If you're looking for a delicious and filling meal, the 3 oz FYFGA Shoulder Roast/Steak, boneless and roasted/broiled to perfection, might just be your go-to. With a total calorie count of 130 calories, this lean cut of meat is incredibly nutritious and versatile. But what exactly makes this dish so special? Let's take a closer look at its nutritional value.

In terms of nutrients, 3 oz FYFGA Shoulder Roast/Steak is an excellent source of protein, with a total of 26g per serving. It's also relatively low in fat, with only 3.5g, and contains no carbohydrates or sugars. This means it's a great meal option for those trying to maintain a balanced diet or stay on track with their fitness goals.

To cook this delicious meal, you'll want to start by seasoning the steak with your favorite spices and then roasting it in the oven at 375°F for approximately 20 minutes (or until it's reached your desired level of doneness). Let it rest for a few minutes before slicing and serving with your choice of sides.

Calories in 3 Oz FYFGA Shoulder Roast/Steak

As previously mentioned, a 3 oz serving of FYFGA Shoulder Roast/Steak contains a total of 130 calories. This makes it a relatively low-calorie option compared to other cuts of meat, such as ribeye or prime rib. It's important to note, however, that the calorie count can vary depending on how the meat is cooked and what types of seasonings are used. If you're trying to maintain a specific caloric intake, be sure to factor in any additional ingredients you add to the dish.

Nutritional Value of 3 Oz FYFGA Shoulder Roast/Steak

In addition to being a good source of protein, 3 oz FYFGA Shoulder Roast/Steak also contains several key vitamins and minerals, including iron, zinc, vitamin B12, and niacin. Iron is important for maintaining healthy blood flow, while zinc helps to support immune function and wound healing. Vitamin B12 and niacin are both essential for maintaining healthy brain function and metabolism.

How to Cook 3 Oz FYFGA Shoulder Roast/Steak

As mentioned earlier, one of the easiest ways to cook FYFGA Shoulder Roast/Steak is to roast it in the oven. Here's a simple recipe you can follow: **Ingredients:** • 3 oz FYFGA Shoulder Roast/Steak • Your choice of seasonings (salt, pepper, garlic powder, etc.) **Instructions:** 1. Preheat your oven to 375°F. 2. Season the steak generously with your choice of spices. 3. Place the steak on a baking sheet and roast for approximately 20 minutes. 4. Let the steak rest for a few minutes before slicing and serving.

Benefits of Eating Shoulder Roast/Steak

There are many benefits to incorporating FYFGA Shoulder Roast/Steak into your diet. Not only is it a good source of protein and other important nutrients, but it can also help support healthy muscle growth and recovery, improve immune function, and promote healthy brain function. Additionally, lean cuts of meat like FYFGA Shoulder Roast/Steak are relatively low in calories and fat, which can be helpful for those trying to maintain a healthy weight or lose weight.

Protein Content in 3 Oz FYFGA Shoulder Roast/Steak

One of the main nutritional benefits of FYFGA Shoulder Roast/Steak is its high protein content. A 3 oz serving contains approximately 26g of protein, which can help support healthy muscle growth and repair after exercise. Protein is also important for maintaining healthy bones, skin, and nails, and can help improve overall body composition.

Fat Content in 3 Oz FYFGA Shoulder Roast/Steak

Compared to other cuts of meat, FYFGA Shoulder Roast/Steak is relatively low in fat, with only 3.5g per 3 oz serving. This can make it a good option for those trying to maintain a healthy weight or reduce their intake of saturated fats. It's important to note, however, that the fat content can vary depending on how the meat is cooked and what types of seasonings or sauces are used. Be sure to input these factors when calculating your overall intake of fat for the day.

Carbohydrate Content in 3 Oz FYFGA Shoulder Roast/Steak

One of the benefits of FYFGA Shoulder Roast/Steak is that it contains no carbohydrates or sugars. This can make it a good option for those following a low-carb or ketogenic diet. However, keep in mind that if you're looking to fuel your body for a workout or activity, some carbohydrates may be necessary to provide energy.

Vitamins and Minerals in 3 Oz FYFGA Shoulder Roast/Steak

In addition to protein, FYFGA Shoulder Roast/Steak is a good source of several key vitamins and minerals. Some of the most notable include iron, zinc, vitamin B12, and niacin. Iron is important for maintaining healthy blood flow, while zinc helps to support immune function and wound healing. Vitamin B12 and niacin are both essential for maintaining healthy brain function and metabolism.

Health Risks of Eating Too Much Shoulder Roast/Steak

Although FYFGA Shoulder Roast/Steak can be a healthy and nutritious addition to your diet, it's important to keep in mind that consuming too much red meat (including beef, lamb, and pork) has been linked to an increased risk of certain health problems, such as heart disease and certain types of cancer. One way to reduce your risk is to limit your intake of red meat to once per week and choose lean cuts like FYFGA Shoulder Roast/Steak instead of higher-fat options.

Alternatives to 3 Oz FYFGA Shoulder Roast/Steak

If you're looking for alternative protein sources to FYFGA Shoulder Roast/Steak, there are plenty of options to choose from. Some of the healthiest alternatives include: • Chicken breast • Turkey breast • Fish (such as salmon or tuna) • Tofu • Lentils or beans Each of these options provides a good source of protein and other important nutrients, and can be prepared in a variety of ways for added flavor and variety.