If you're looking for a Low-Calorie Seafood option that's packed with protein, look no further than 4 shrimp (113 g) 13-15 Raw EZ-Peel White Shrimp Farm Raised. With only 80 calories per serving, this type of shrimp is not only delicious, but also great for those watching their caloric intake.

But that's not all -- shrimp is also known for its high protein content, with each serving of 4 shrimp containing about 18 grams of protein. Additionally, this type of shrimp is farm-raised, meaning you know exactly what you're getting and where it comes from.

In this article, we'll explore the benefits of choosing farm-raised shrimp over wild-caught shrimp, share some tasty recipes featuring EZ-Peel White Shrimp, and dive into the nutritional value of this delicious seafood option.

Low-Calorie Seafood Option

Shrimp is a great choice for those looking to add more protein to their diet without consuming excess calories. With only 80 calories per serving, 4 shrimp is a low-calorie option that can help you stay on track with your diet goals. In fact, research suggests that eating shrimp may even help to lower your overall calorie intake. A study published in the Journal of Nutrition found that people who ate shrimp as a part of a meal consumed fewer calories than those who ate chicken as a part of their meal. So, not only is shrimp a tasty way to get your protein, but it may also be a helpful tool for those looking to lose weight or maintain a healthy weight.

High Protein Content

As mentioned earlier, shrimp is a great source of protein. In fact, each serving of 4 shrimp contains about 18 grams of protein. Protein is an important macronutrient that plays a role in many bodily functions, such as building and repairing tissues, making enzymes and hormones, and supporting a healthy immune system. Plus, consuming protein can also help you feel fuller for longer, making it a great addition to meals or snacks if you're trying to curb hunger and maintain a healthy weight.

Farm Raised Vs Wild Caught

When it comes to choosing shrimp, you may have noticed that there are two main options available: farm-raised or wild-caught. But what's the difference, and is one better than the other? Farm-raised shrimp are raised in tanks or ponds, where they are carefully monitored and fed a diet that is specifically designed to promote growth and health. This means that farm-raised shrimp are less likely to be contaminated with harmful substances, such as mercury, than their wild-caught counterparts. On the other hand, wild-caught shrimp are caught in their natural habitat, which means they may come into contact with pollutants or other harmful substances. While wild-caught shrimp may be a more sustainable option, it's important to choose shrimp that have been caught responsibly and sustainably.

Shrimp Size and Caloric Content

Shrimp comes in a range of sizes, from small cocktail shrimp to larger jumbo shrimp. But does the size of the shrimp affect its caloric content? In general, larger shrimp will have more calories than smaller shrimp. However, the difference in caloric content is minimal. For example, 4 jumbo shrimp (21-25 per pound) contains about 100 calories, while 4 small shrimp (51-60 per pound) contains about 30 calories. So, whether you prefer smaller or larger shrimp, you can enjoy this delicious seafood without worrying too much about its effect on your caloric intake.

EZ-Peel White Shrimp Cooking Instructions

Preparing shrimp is easy, and EZ-Peel White Shrimp is no exception. Here's a simple recipe to help you get started: Ingredients: 4 EZ-Peel White Shrimp, 1 tablespoon of olive oil, salt and pepper to taste. Instructions: Heat the olive oil in a non-stick skillet over medium heat. Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until the shrimp is pink and cooked through. Season with salt and pepper to taste. Serve hot and enjoy!

Health Benefits of Shrimp

Beyond its high protein content and low-calorie count, shrimp also offers a number of other health benefits. Here are just a few: 1. Shrimp is a good source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease and stroke. 2. Shrimp is a good source of vitamin D, which is important for strong bones and teeth, and may also help boost mood and support a healthy immune system.

Sustainability of Farm Raised Shrimp

With concerns about overfishing and the impact of commercial fishing on the environment, many people are turning to farm-raised seafood as a more sustainable option. But what about farm-raised shrimp? While there are certainly concerns about the environmental impact of shrimp farming, there are also many initiatives underway to make shrimp farming more sustainable. For example, some shrimp farms are working to reduce their impact on the surrounding ecosystem by using better feed practices, implementing better waste management practices, and reducing their overall water usage. If you're concerned about the sustainability of your food choices, look for shrimp that has been certified by a third-party organization, such as the Aquaculture Stewardship Council or the Global Aquaculture Alliance. These organizations have strict standards for the environmental and social impact of seafood production, and can help you make more informed choices about what you eat.

Shrimp Farming in the United States

While many types of seafood are imported from other countries, the United States is actually home to a thriving shrimp farming industry. In fact, the state of Louisiana alone produces over 100 million pounds of shrimp each year, making it one of the largest shrimp-producing states in the country. Other states, such as Texas, Florida, and Mississippi, also have significant shrimp farming operations. By choosing shrimp that is farmed in the United States, you can support local economies and reduce the environmental impact of shipping seafood from overseas.

Shrimp Nutrition Facts

Here's a breakdown of the nutritional value of 4 shrimp (113 g) 13-15 Raw EZ-Peel White Shrimp Farm Raised: - Calories: 80 - Protein: 18 grams

Delicious Recipes That Use EZ-Peel White Shrimp

Looking for some tasty recipes that feature EZ-Peel White Shrimp? Here are a few to try: - Lemon Garlic Shrimp: In a skillet, sauté EZ-Peel White Shrimp in olive oil with minced garlic until cooked through. Squeeze fresh lemon juice over the top and season with salt and pepper to taste. Serve over rice or pasta. - Shrimp Tacos: Season EZ-Peel White Shrimp with your favorite taco seasoning and sauté in a non-stick skillet until cooked through. Serve in taco shells with shredded lettuce, diced tomatoes, avocado, and a drizzle of hot sauce.