Are you a fan of pasta and Italian cuisine? You might have come across Beef Ravioli, a filled pasta dish that is both savory and filling. In a serving of 4 ravioli (123 g) of Beef Ravioli, there are 240 calories.

Aside from the calorie count, it is also essential to look into the nutritional value of the food. In this article, we will delve deeper into the components of Beef Ravioli, what it has to offer, and what to watch out for.

Read on to find out the advantages and disadvantages of this popular pasta dish.

Calories in a Serving of Beef Ravioli

As mentioned earlier, a serving of Beef Ravioli contains 240 calories. This value is relatively high compared to other pasta dishes, so it's best to consume them in moderation. However, calories are not the only thing to consider when it comes to the nutritional value of Beef Ravioli. It has other essential components that can provide benefits for your body.

Total Fat in Beef Ravioli

A serving of Beef Ravioli has 10 grams of total fat, which is around 15% of the daily recommended value. This fat content comes from the filling and the pasta dough. While it's essential to limit the consumption of fat, some types of fat are good for the body, such as monounsaturated and polyunsaturated fats. These types of fats can help lower cholesterol levels and reduce the risk of heart disease.

Protein in Beef Ravioli

Beef Ravioli contains 8 grams of protein in a serving. Protein is an essential macronutrient that helps build and repair tissues in the body. Protein is also known to help build muscle mass, which is beneficial for those who engage in physical activities or workouts.

Beef Ravioli Contains Carbohydrates

Carbohydrates are the main component of pasta, and Beef Ravioli is no exception. In a serving of Beef Ravioli, there are 29 grams of carbohydrates. Carbohydrates are the body's primary source of energy, so it's essential to consume them. However, it's also necessary to watch out for the amount of carbohydrates you consume, especially if you have diabetes or other health conditions.

Sodium Content in Beef Ravioli

Beef Ravioli contains around 840 milligrams of sodium per serving, which is around 36% of the daily recommended value. Sodium intake should be limited because it can increase blood pressure and the risk of heart disease. It's best to watch out for the sodium content of the food you consume, especially if you have high blood pressure or other health conditions that require a low-sodium diet.

Fiber in Beef Ravioli

Beef Ravioli contains 2 grams of fiber per serving, which is around 8% of the daily recommended value. Fiber is essential for good digestion and can also help lower cholesterol levels and prevent constipation.

Vitamins and Minerals in Beef Ravioli

Beef Ravioli contains different vitamins and minerals that are beneficial for the body, such as vitamin A, iron, and calcium. Vitamin A is essential for good vision and immune system function, while iron is vital for the production of red blood cells. Calcium is necessary for maintaining strong bones and teeth.

Serving Size of Beef Ravioli

Beef Ravioli is best consumed in moderation because of its high calorie and sodium content. One serving of Beef Ravioli is equivalent to four pieces, with a total weight of 123 grams. It's also best to pair Beef Ravioli with other healthy foods, such as vegetables and lean protein, to make a well-balanced meal.

Benefits of Consuming Beef Ravioli

Beef Ravioli can provide several benefits to the body, such as a good source of protein, carbohydrates, and different vitamins and minerals. It's also filling and can be an excellent food option for those who engage in physical activities that require a lot of energy.

Disadvantages of Eating Beef Ravioli

Beef Ravioli should be consumed in moderation because of its high calorie and sodium content. It's also not an excellent food option for those who are watching their fat and carbohydrate intake. It's best to pair Beef Ravioli with other healthy foods, such as vegetables and lean protein, to make a well-balanced meal.