Old World Hard Salami is a classic cured meat that is often used as a snack or appetizer. 4 slices (28 g) of this tasty meat offers 110 calories.

In addition to its delicious taste, Old World Hard Salami also provides a number of nutritional benefits. It is a good source of protein, and also contains a moderate amount of fat and sodium.

This article will provide more information on the nutritional content of Old World Hard Salami, as well as tips for how to store it and possible health risks to be aware of.

Calorie Count per Serving

As mentioned previously, 4 slices (28 g) of Old World Hard Salami provide 110 calories. It's important to be aware of calorie intake when including Old World Hard Salami in your diet, as excessive consumption can lead to weight gain.

Fat Content

One serving of Old World Hard Salami contains 9 grams of fat, with 3.5 grams being saturated fat. While some fat is necessary for a healthy diet, too much saturated fat can increase the risk of heart disease. It's important to consume Old World Hard Salami in moderation, and to balance it with other healthy fats.

Protein Content

Old World Hard Salami is a good source of protein, with 7 grams per serving. Protein is an essential nutrient for building and repairing tissue in the body, and can also help with weight management by increasing feelings of fullness. Including Old World Hard Salami in a balanced diet can help ensure adequate protein intake.

Sodium Content

One serving of Old World Hard Salami contains 570 milligrams of sodium. While sodium is an essential nutrient, too much can lead to high blood pressure and other health problems. It's important to be mindful of sodium intake, and to balance consumption of Old World Hard Salami with other low-sodium foods.

Serving Size

One serving of Old World Hard Salami is typically considered to be 4 slices (28 g). It's important to pay attention to serving size when consuming Old World Hard Salami, as excessive consumption can lead to overconsumption of calories, fat, and sodium.

Ingredients

The ingredients of Old World Hard Salami typically include beef, pork, salt, spices, and sometimes sugar or garlic. It's important to read labels carefully and be aware of any allergens or intolerances when consuming Old World Hard Salami.

Typical Use

Old World Hard Salami is a versatile food that can be used in a variety of ways. It is often served as a snack or appetizer, and can also be used as a topping on sandwiches or pizzas. Including Old World Hard Salami in a balanced diet can add flavor and variety to meals.

Taste Profile

Old World Hard Salami has a distinct, savory flavor that is often described as salty and spicy. Its flavor can vary depending on the specific spices and ingredients used in the curing process. Old World Hard Salami's bold flavor can be a great addition to a variety of dishes.

Storage Tips

Old World Hard Salami should be stored in the refrigerator at a temperature below 40°F. It can be stored in the original packaging, or wrapped in plastic wrap or foil. Old World Hard Salami will typically last for several weeks in the refrigerator, although it's important to be aware of any signs of spoilage.

Possible Health Risks

Old World Hard Salami can pose a risk for a type of bacteria called Listeria monocytogenes. This bacteria can cause serious illness in pregnant women, newborns, and individuals with weakened immune systems. It's important to be aware of the risks and consume Old World Hard Salami safely by heating it to 165°F before consuming.