If you're watching your calorie intake but still want to enjoy delicious meals, 4 slices (52 g) Baked cooked ham is a great option for you. With only 60 calories per serving, it's a low-calorie yet Nutritious addition to your meals.

Apart from being low in calories, this ham is also a good source of Protein, with each serving providing 10 grams of protein. It's perfect for those who want to maintain their protein intake while limiting their calorie consumption.

In this article, we'll explore the various benefits of 4 slices (52 g) Baked cooked ham, including its Energy-boosting properties, versatility as an ingredient, and high nutritional value.

Low Calorie Yet Nutritious

As mentioned earlier, 4 slices (52 g) Baked cooked ham is a low-calorie yet Nutritious option for those who want to maintain a healthy diet. It's a great source of Protein, which is essential for building and repairing muscles, tissues, and cells, and it also contains other important nutrients like iron, vitamin B12, and zinc. What's more, it's also low in carbs, making it a great option for those who are following a low-carb or ketogenic diet. You can use it as a sandwich filling, salad topping, or wrap stuffing to create a healthy and filling meal.

Good Source of Protein

Each serving of 4 slices (52 g) Baked cooked ham provides 10 grams of Protein, which is around 20% of the recommended daily intake for most people. Protein is essential for building and repairing muscles, and it also helps to maintain healthy skin, hair, and nails. Apart from that, protein also helps to keep you feeling full and satisfied for longer periods, which can help to control your appetite and prevent overeating. So if you're trying to lose weight or maintain a healthy weight, incorporating protein-rich foods like ham into your meals can be an effective strategy.

Energy-Boosting Properties

4 slices (52 g) Baked cooked ham is also known for its Energy-boosting properties. It's rich in iron, which is essential for the production of red blood cells that carry oxygen throughout the body. If you often feel tired or fatigued, increasing your intake of iron-rich foods can help to boost your energy levels and reduce symptoms of anemia. So next time you're feeling low on energy, add some ham to your meals to give yourself a natural boost.

Versatile Ingredient for Different Dishes

4 slices (52 g) Baked cooked ham is a Versatile ingredient that can be used in a variety of dishes. It's a great addition to sandwiches, wraps, and salads, and it can also be used as a pizza topping, omelet filling, or quiche ingredient. You can also mix it with other ingredients like vegetables, cheese, or pasta to create a delicious and Nutritious meal. The possibilities are endless, and the best part is that it's easy to prepare and requires minimal cooking time.

Perfect for Weightwatchers

If you're following a Weight loss program like Weight Watchers, 4 slices (52 g) Baked cooked ham can be a great addition to your diet. It's low in calories and SmartPoints, which makes it an ideal option for those who want to indulge in their favorite foods without derailing their weight loss progress. As long as you stay within your daily SmartPoints budget, you can enjoy ham as part of your meals and snacks. Just make sure to pair it with plenty of fruits, vegetables, and whole grains to create a balanced and healthy diet.

Low in Fat Content

4 slices (52 g) Baked cooked ham is also low in fat, making it a healthier option compared to other meat products like bacon or sausages. Each serving contains only 1 gram of fat, which is less than 2% of the recommended daily intake. By choosing ham over other high-fat meats, you can reduce your calorie and fat intake without sacrificing taste or flavor. And since it's baked and not fried, it's also a healthier cooking option that can help to lower your risk of heart disease and other chronic health conditions.

High in Iron

Iron is an essential mineral that plays a crucial role in the production of red blood cells and the transport of oxygen throughout the body. Without enough iron, you may experience symptoms like fatigue, weakness, and shortness of breath. Fortunately, 4 slices (52 g) Baked cooked ham is a good source of iron, with each serving providing around 7% of the recommended daily intake. By incorporating ham into your meals, you can increase your iron intake and reduce the risk of iron deficiency anemia.

Promotes Healthy Brain Function

Apart from its physical health benefits, 4 slices (52 g) Baked cooked ham also promotes healthy Brain function. This is because it contains vitamin B12, a nutrient that is essential for the production of myelin, a substance that insulates nerve fibers and promotes efficient communication between brain cells. Without enough vitamin B12, you may experience symptoms like memory loss, confusion, and mood changes. By adding ham to your meals, you can boost your vitamin B12 intake and support brain health and function.

Boosts Immune System

4 slices (52 g) Baked cooked ham is also rich in zinc, a mineral that plays a crucial role in immune system function. Zinc helps to activate immune cells like T-cells and B-cells that fight off infections and diseases. By consuming zinc-rich foods like ham, you can strengthen your immune system and reduce the risk of infections like colds, flu, and pneumonia. It's a simple but powerful way to stay healthy all year round.

Affordable Meat Option

Finally, 4 slices (52 g) Baked cooked ham is an Affordable meat option that fits into most people's budgets. It's widely available in grocery stores and supermarkets, and it's often sold in bulk or sliced packs that can be stored in the fridge or freezer for longer periods. By choosing ham over other expensive meat options like steak or salmon, you can save money without sacrificing taste or quality. It's a great way to eat healthy and stay within your budget at the same time.