Calories in 2 tbsp (30 ml) Sesame Ginger Dressing?

2 tbsp (30 ml) Sesame Ginger Dressing is 70 calories.

2 tbsp (30 ml) of Sesame Ginger Dressing contains 70 calories. This versatile dressing can be used in a variety of ways to enhance the flavor of your dishes. Whether you're looking to make a salad, stir-fry, or add it to your favorite meat, this dressing will be a great addition to your meal.

In addition to its great taste, this dressing is also a healthy alternative to other dressings on the market. It's low in calories and fat, and contains a good amount of vitamins and minerals.

In this article, we'll explore the nutritional benefits of Sesame Ginger Dressing and share some tips on how to use it to create delicious and healthy meals.

2 tbsp (30 ml) Sesame Ginger Dressing

Serving Size and Calories

One serving of Sesame Ginger Dressing is 2 tbsp (30 ml), which contains 70 calories.

Fat, Protein, and Carbohydrates

Each serving of Sesame Ginger Dressing contains 6 grams of fat, 1 gram of protein, and 3 grams of carbohydrates.

Vitamins and Minerals

Sesame Ginger Dressing contains a variety of vitamins and minerals, including vitamin C, vitamin E, iron, and calcium.

Gluten-free and Vegan

Sesame Ginger Dressing is gluten-free and vegan, making it a great option for those with dietary restrictions or preferences.

Great for Salads

Sesame Ginger Dressing is a flavorful addition to any salad. Try it on a mixed green salad, or use it as a dip for your favorite raw vegetables.

Perfect for Stir-Fry

Sesame Ginger Dressing is also perfect for stir-fry dishes. Use it as a marinade for your meat or vegetables, or add it to your stir-fry sauce for an extra burst of flavor.

Enhances the Flavor of Meat

Sesame Ginger Dressing is a great way to add flavor to your meat dishes. Use it as a marinade for beef, chicken, or fish, or drizzle it over your grilled meats for added taste.

Versatile Sauce

Sesame Ginger Dressing can be used as a sauce for a variety of dishes. Try it on your noodles, rice bowls, or even as a dipping sauce for your spring rolls.

Quick and Easy to Use

Sesame Ginger Dressing is quick and easy to use. Simply pour the desired amount onto your dish and enjoy.

Healthy Alternative

Sesame Ginger Dressing is a healthy alternative to other dressings on the market. It's low in calories and fat, making it a great option for those looking to eat healthier.

5 FAQ About Sesame Ginger Dressing

1. What is Sesame Ginger Dressing?

Sesame Ginger Dressing is a salad dressing made with sesame oil, rice vinegar, grated ginger, soy sauce and other seasonings. It has a slightly sweet and savory flavor with a hint of tartness.

2. How many calories does Sesame Ginger Dressing have?

Two tablespoons (30 ml) of Sesame Ginger Dressing contains around 70 calories.

3. Is Sesame Ginger Dressing healthy?

It depends. While Sesame Ginger Dressing contains some healthy ingredients like sesame oil and ginger, it also contains added sugars and sodium. It's best to consume it in moderation as part of a balanced diet.

4. What can I use Sesame Ginger Dressing for besides salad?

Sesame Ginger Dressing can be used as a marinade for chicken, shrimp or tofu. You can also use it as a dip for vegetables or spring rolls, or drizzle it over stir-fried vegetables or noodles.

5. Is Sesame Ginger Dressing gluten-free?

It depends on the brand and ingredients. Some Sesame Ginger Dressings may contain soy sauce or other ingredients with gluten. Make sure to check the label and look for a gluten-free certification if you have celiac disease or a gluten intolerance.

Nutritional Values of 2 tbsp (30 ml) Sesame Ginger Dressing

UnitValue
Calories (kcal)70 kcal
Fat (g)5 g
Carbs (g)4 g
Protein (g)2 g

Calorie breakdown: 65% fat, 23% carbs, 12% protein

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