If you're looking for a low-calorie protein source to add to your meals, 4 slices (56 g) of smoked turkey breast will provide you with just that. With only 60 calories, you can add it to your salads, sandwiches, and even eat it as a snack.
In addition to being low in calories, smoked turkey breast is also a good source of protein, which is essential for muscle building and repair. Four slices of turkey breast contain around 14 grams of protein. It is also low in fat and carbohydrates, making it suitable for weight loss diets.
But that's not all! Smoked turkey breast is also high in vitamin B6 and rich in selenium, which play important roles in maintaining a healthy immune system and supporting cognitive function. Plus, it is free of nitrates, which are often added to cured meats and can be harmful in large amounts.
Low in Calories
As mentioned earlier, 4 slices (56 g) of smoked turkey breast contains only 60 calories, making it an excellent addition to low-calorie diets. It is a lean protein source that will keep you full and satisfied. If you're trying to lose weight, incorporating smoked turkey breast into your meal plan can help you achieve your goals without sacrificing taste or nutrition.
Good Source of Protein
Turkey breast is a great source of high-quality protein, which is essential for maintaining and building muscle mass. Four slices of smoked turkey breast contain around 14 grams of protein, which can help you meet your daily protein needs. Protein is also important for keeping you feeling full and satisfied, which can help you avoid overeating and snacking on unhealthy foods.
Suitable for Weight Loss
Smoked turkey breast is a great food to include in your weight loss diet. With only 60 calories per 4 slices (56 g), it is low in calories but high in protein, which can help you feel full for longer periods of time. It is also low in fat and carbohydrates, which makes it a great food to include in a low-carb or low-fat diet.
Low in Fat
Smoked turkey breast is a lean protein source that is low in fat. Four slices (56 g) contain only 1 gram of fat, making it a great choice for those watching their fat intake. It is important to note that not all processed turkey is low in fat, so be sure to choose a smoked turkey breast that is low in fat and has minimal ingredients.
Low in Carbohydrates
If you're following a low-carb diet, smoked turkey breast is a great food to include in your meal plan. Four slices (56 g) contain only 2 grams of carbohydrates, which makes it a low-carb option. However, it is important to balance your low-carb intake with other nutrient-dense foods to ensure that you're getting all the essential vitamins and minerals your body needs.
High in Vitamin B6
Smoked turkey breast is a good source of vitamin B6, which is important for many functions in the body, including brain development and function, and the formation of red blood cells. Vitamin B6 also plays a role in regulating mood and preventing depression, making it an important nutrient to include in your diet.
Rich in Selenium
Selenium is a trace mineral that is important for many functions in the body, including supporting immune function and maintaining thyroid health. Smoked turkey breast is a rich source of selenium, with 4 slices (56 g) providing around 25% of the daily recommended intake of selenium.
Free of Nitrates
Many cured meats, such as bacon and ham, contain nitrates, which are often linked to an increased risk of certain cancers. However, smoked turkey breast is free of nitrates and is a healthier option. When purchasing turkey breast, be sure to read the label to ensure that it is free of nitrates.
Versatile Ingredient
Smoked turkey breast is a versatile ingredient that can be used in many recipes. It can be added to salads, sandwiches, and wraps, or eaten as a snack on its own. It can also be used in hot dishes, such as casseroles and stir-fries, to add extra protein and flavor to your meals.
Delicious Flavor
Not only is smoked turkey breast low in calories and high in protein, it also has a delicious flavor that can enhance any dish. The smoky flavor adds depth to salads and sandwiches, while the mild flavor pairs well with a variety of other ingredients.
5 FAQ About Smoked Turkey Breast
1. What is the nutritional value of smoked turkey breast?
Smoked turkey breast is a great source of protein, with each slice containing around 10 grams. It is also low in calories, containing only 60 calories per slice. In addition, it is low in fat and carbs.
2. How is smoked turkey breast made?
Smoked turkey breast is made by curing the meat in a salt and spice mixture, followed by smoking it at a low temperature for several hours. This gives the meat a delicious smoky flavor and helps to preserve it.
3. How can smoked turkey breast be used in recipes?
Smoked turkey breast can be used in a variety of recipes, from sandwiches and salads to casseroles and soups. It can also be sliced and served as a standalone snack or appetizer.
4. How long does smoked turkey breast last?
Smoked turkey breast can last for several days in the fridge, as long as it is stored properly in an airtight container. It can also be frozen for up to two months.
5. Is smoked turkey breast a healthy choice?
Smoked turkey breast is a healthier alternative to other types of deli meat, as it is low in fat and calories. However, it can still be high in sodium, so it is important to check the label and consume it in moderation.