If you're a fan of apple pie and looking for a convenient, handheld version, look no further than 4 sticks (190 g) Applepie. At 480 calories, it's a delicious treat that's perfect for snacking on the go.

But what's in these tasty sticks? Let's take a look at the nutritional information. Each stick contains 120 calories, 2 grams of protein, and 11 grams of sugar. They're also a good source of vitamin C, with 15% of your daily value per serving.

In this article, we'll explore the benefits of apple pie sticks, ingredients, healthy alternatives, how to make them, where to buy them, serving and storage tips, allergen information, and some fun facts about apple pies.

Nutritional Information

As mentioned before, each 4 stick serving of apple pie sticks is 480 calories. Each stick contains 120 calories, 2 grams of protein, and 11 grams of sugar. They're also a good source of vitamin C, with 15% of your daily value per serving. While apple pie sticks can be a delicious treat, it's important to enjoy them in moderation due to their high sugar content. If you're keeping an eye on your calorie intake, you may want to limit your consumption or consider a healthier alternative (which we'll discuss later in this article).

Benefits of Apple Pie Sticks

Aside from being a tasty treat, apple pie sticks also offer some health benefits. For example, the apples used in apple pie sticks are a good source of fiber, which can aid in digestion and help keep you feeling full. Additionally, apples are packed with antioxidants that can help protect your cells from damage caused by free radicals. These antioxidants may also have anti-inflammatory properties and could potentially reduce your risk of certain chronic diseases. However, it's important to remember that apple pie sticks are still a treat and should be consumed in moderation, just like any other snack food.

Ingredients

The ingredients used to make apple pie sticks typically include flour, sugar, butter, cinnamon, and of course, apples. The dough is typically rolled out and cut into sticks, then baked until crispy and golden. While the exact recipe may vary depending on the manufacturer, most apple pie sticks are made with simple, wholesome ingredients that you can feel good about snacking on.

Healthy Alternatives to Apple Pie Sticks

If you're looking for a healthier alternative to apple pie sticks, there are a few options to consider. One easy swap is to substitute fresh apple slices for the sticks - this will give you the same delicious flavor and nutritional benefits without the added sugar and calories. Another option is to make your own apple pie sticks at home using healthier ingredients. For example, you could use whole wheat flour instead of white, or swap out some of the sugar for maple syrup or honey. Ultimately, the key to finding a healthy alternative to apple pie sticks is to focus on whole, nutrient-dense ingredients and to be mindful of your portion sizes.

How to Make Apple Pie Sticks

If you want to try your hand at making your own apple pie sticks, it's actually quite simple. You'll need flour, sugar, butter, cinnamon, and of course, apples. Here's a basic recipe to get you started: - Preheat your oven to 375°F - In a mixing bowl, combine 2 cups of flour, 2 tbsp sugar, and 1 tsp cinnamon. Cut in 1/2 cup of cold butter until the mixture resembles coarse crumbs. Stir in 1/4-1/2 cup of water, a little at a time, until the dough comes together.

Where to Buy Apple Pie Sticks

If you don't want to make your own apple pie sticks, you can typically find them at grocery stores, health food stores, and online retailers. Be sure to check the ingredients list and nutritional information before purchasing to ensure that you're getting a product that meets your dietary needs.

Tips for Serving Apple Pie Sticks

Apple pie sticks can be enjoyed on their own as a snack, or paired with other foods for a more complete meal. Here are some serving suggestions to try: - Serve with a dollop of plain Greek yogurt or a small slice of cheese to add some protein and healthy fats to the snack. - Top with a sprinkle of chopped nuts for some extra crunch and nutrition.

Storage Tips for Apple Pie Sticks

To keep your apple pie sticks fresh, store them in an airtight container or resealable plastic bag. They'll stay fresh at room temperature for a few days, or you can refrigerate them for up to a week. If you want to freeze your apple pie sticks, place them in a single layer on a baking sheet and freeze until solid. Transfer them to a resealable plastic bag or container and freeze for up to 2 months. When you're ready to enjoy your frozen apple pie sticks, simply thaw them at room temperature for a few hours or pop them in the oven at 350°F for 10-15 minutes.

Allergen Information

Apple pie sticks may contain common allergens like wheat, milk, and soy. If you have a food allergy or intolerance, be sure to read the ingredient list carefully before consuming any apple pie products.

Fun Facts About Apple Pies

- Apple pie has been a popular dessert in the United States since the country's early days, and is often considered a symbol of American culture. - The first recorded recipe for apple pie dates back to 1381 in England. - Apple pie has been featured in many popular works of literature, including the poem 'The Walrus and the Carpenter' by Lewis Carroll and the novel 'Of Mice and Men' by John Steinbeck.