If you're looking for a tasty and healthy addition to your meals, look no further than 4 tsp (19 g) of Pineapple Tomato Sauce. This delicious sauce contains only 25 calories, making it a great option for those looking to cut back on their calorie intake.
In addition to being low calorie, Pineapple Tomato Sauce is also low in fat, sugar, and carbohydrates, making it a great choice for those following a healthy diet. Each serving of Pineapple Tomato Sauce also contains a small amount of protein, which can help keep you feeling full and satisfied.
In this article, we'll explore some of the many benefits of Pineapple Tomato Sauce, as well as some creative ways to use it in your favorite recipes.
Calories per serving
As previously mentioned, each serving of Pineapple Tomato Sauce contains just 25 calories. This makes it an excellent option for those looking to cut back on their calorie intake without sacrificing flavor.
Serving size
The serving size for Pineapple Tomato Sauce is 4 tsp (19 g). This small serving size makes it easy to control your portions and avoid overeating.
Fat content
Pineapple Tomato Sauce is very low in fat, with only 0.1 g of fat per serving. This makes it a great option for those following a low-fat diet or looking to reduce their fat intake.
Sugar content
Each serving of Pineapple Tomato Sauce contains only 3 g of sugar. This is a very small amount compared to other sauces and condiments, making it a good choice for those looking to reduce their sugar intake.
Carbohydrate content
Pineapple Tomato Sauce is low in carbohydrates, with only 5.2 g of carbohydrates per serving. This makes it a good option for those following a low-carb diet or looking to reduce their carbohydrate intake.
Protein content
While Pineapple Tomato Sauce is not a significant source of protein, it does contain a small amount of this important nutrient. Each serving of Pineapple Tomato Sauce contains 0.5 g of protein, which can help keep you feeling full and satisfied.
Ingredients
The ingredients in Pineapple Tomato Sauce include tomato paste, water, crushed pineapple, sugar, vinegar, salt, and spices. These ingredients are all natural and free from artificial preservatives and additives.
Ways to use
Pineapple Tomato Sauce is a versatile condiment that can be used in a variety of ways. Some delicious ways to use Pineapple Tomato Sauce include:
- As a topping for grilled chicken or fish
- Mixed with ground beef to make delicious meatballs or burgers
- As a dip for veggies or crackers
- As a marinade for tofu or vegetables
Try experimenting with Pineapple Tomato Sauce in your favorite recipes to see how it adds a unique burst of flavor.
Benefits
There are many benefits to using Pineapple Tomato Sauce in your diet. Some of these benefits include:
- Low calorie
- Low fat
- Low sugar
- Low carbohydrate
- Contains a small amount of protein
- Free from artificial preservatives and additives
By incorporating Pineapple Tomato Sauce into your meals, you can enjoy delicious flavor without sacrificing your health.
Storage
After opening, Pineapple Tomato Sauce should be stored in the refrigerator to maintain freshness. It can be kept for up to 1 month in the refrigerator.
Pineapple Tomato Sauce is a delicious and healthy addition to any meal.
FAQs about Pineapple Tomato Sauce
1. What is Pineapple Tomato sauce?
Pineapple tomato sauce is a sweet and tangy sauce made from a combination of pineapple and tomato. It is often used as a topping or dip for various dishes.
2. What are the ingredients in Pineapple Tomato sauce?
The ingredients in Pineapple Tomato sauce typically include tomato sauce, crushed pineapple, brown sugar, vinegar, and some spices like chili powder and cumin.
3. How many calories are in Pineapple Tomato sauce?
One teaspoon of Pineapple Tomato sauce contains approximately 5 calories. Four teaspoons of the sauce, as indicated in the description, would be about 25 calories.
4. What are some dishes that Pineapple Tomato sauce can be used on?
Pineapple Tomato sauce goes well with various dishes such as grilled chicken, pork chops, fish, and even roasted vegetables. It can also be used as a dipping sauce for appetizers like chicken wings or egg rolls.
5. Can Pineapple Tomato sauce be stored for later use?
Yes, Pineapple Tomato sauce can be stored in an airtight container in the refrigerator for up to two weeks. Alternatively, it can be frozen for up to six months.