If you're looking for a delicious and spicy chicken wings option, 4 wings (118 g) Sweet Mango Habanero Chicken Wings might be the perfect choice for you. With 250 calories, this dish can be a perfect snack or meal for you.

These chicken wings are a good source of protein and contain 15g of protein, 20g of carbohydrates, and 8g of fat. Sweet mango and spicy habanero sauce will stimulate your taste buds and give you a unique flavor experience.

In this article, we'll explore the nutritional value, preparation method, and serving size of these 4 wings (118 g) Sweet Mango Habanero Chicken Wings.

Calories in 4 Wings (118 g)

4 wings (118 g) Sweet Mango Habanero Chicken Wings contain 250 calories. It is a suitable option if you want to stay in a calorie-controlled diet but still enjoy delicious food.

Protein Content

With 15g of protein, these chicken wings are an excellent source of protein. Protein is good for muscle growth and repair, and it can also make you feel satiated for longer periods, which can help you control your hunger.

Carbohydrates and Sugar Content

4 wings (118 g) Sweet Mango Habanero Chicken Wings have 20g of carbohydrates and no sugar. Carbohydrates are a good source of energy for your body, but too much of them can be counterproductive if you're trying to lose weight.

Fat Content

These chicken wings have 8g of fat. Fat is an essential nutrient for your body as it plays a significant role in energy production and hormone regulation.

Vitamins and Minerals

These chicken wings contain various vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. Vitamin A and C are good for your skin and immune system, while calcium and iron are essential for skeletal and muscle health.

Spicy Level

If you can handle a moderate level of spiciness, 4 wings (118 g) Sweet Mango Habanero Chicken Wings can be a great dish. The habanero sauce used in this dish adds the perfect amount of heat, and the sweet mango flavor balances it out.

Preparation Method

To prepare 4 wings (118 g) Sweet Mango Habanero Chicken Wings, first, preheat your oven to 375°F (190°C). Arrange the chicken wings on a baking sheet and bake for approximately 25 minutes or until they're fully cooked. Brush the wings with the sweet mango habanero sauce and bake them for another 2-3 minutes. Once done, take the wings out of the oven and let them cool for a few minutes. Serve them hot with your favorite dip.

Serving Size

The serving size of 4 wings (118 g) Sweet Mango Habanero Chicken Wings is perfect for one person as a snack or a light meal. However, if you want to make it a more substantial meal, you can pair it with a side of roasted vegetables or a salad.

Suitable Occasions

4 wings (118 g) Sweet Mango Habanero Chicken Wings are suitable for various occasions, such as parties, game nights, and dinners. They're a crowd-pleaser, and everyone will love them. Plus, they're easy to prepare, so you won't spend too much time in the kitchen.

Alternative Options

If you're not a fan of chicken wings, you can try other similar dishes, such as chicken tenders or chicken nuggets. You can also switch up the sauce and try different flavors, such as BBQ, buffalo, or garlic parmesan.