Are you a fan of oatmeal cookies? Look no further than our 5 cookies (30 g) Iced Oatmeal Cookies, which come in at a reasonable 120 calories per serving. Indulge in the sweet, comforting taste of oatmeal with a touch of icing.

But what about the nutritional information? Despite the delicious taste, these cookies also contain 4 grams of total fat, 1 gram of saturated fat, 5 milligrams of cholesterol, and 80 milligrams of sodium. Additionally, they contain 18 grams of total carbohydrates, 1 gram of dietary fiber, and 9 grams of total sugars. Finally, each serving contains 1 gram of protein, making these cookies a tasty treat that won't completely throw off your diet.

In this article, we'll explore some practical tips and strategies for enjoying these cookies in moderation and incorporating them into a healthy diet.

Calories per serving

Each serving of our Iced Oatmeal Cookies contains 120 calories. This makes them a great snack option if you're looking for something sweet but not too heavy. However, it's important to keep in mind that portion control is key when it comes to indulging in treats like these. Eating more than the recommended serving size will quickly add up in terms of calories and sugar intake. To make sure you're getting the most out of your indulgence, consider pairing these cookies with a source of protein or healthy fat, such as a handful of almonds or a smear of peanut butter. This will help keep you feeling fuller for longer and reduce the chances of overindulging. Additionally, consider incorporating these cookies into your meal plan as a dessert or snack option, rather than a main source of sustenance. This will help you maintain a balanced and healthy diet without sacrificing any of the sweet indulgences you love.

Total Fat

Each serving of our Iced Oatmeal Cookies contains 4 grams of total fat, with just 1 gram of saturated fat. While this might seem like a lot, it's actually relatively low when compared to other types of cookies or desserts. To put it in perspective, a single slice of chocolate cake can contain upwards of 15 grams of fat. By choosing our Iced Oatmeal Cookies instead, you can indulge in a sweet treat without completely blowing your daily fat intake. That being said, it's still important to be mindful of your fat intake and consider pairing these cookies with some protein or healthy fat, as mentioned earlier, to balance out the flavors and keep you satisfied.

Saturated Fat

Saturated fat is often considered the 'bad' type of fat, as it can contribute to heart disease and other health problems. Fortunately, our Iced Oatmeal Cookies contain just 1 gram of saturated fat per serving, making them a healthier alternative to other types of cookies or desserts. To keep things balanced, consider pairing these cookies with a source of healthy fats, such as avocado or nuts. This will help keep you satisfied while also providing you with the nutrients you need for optimal health. And of course, remember to enjoy these cookies in moderation! While they may be a healthier option, too much of anything can quickly become a problem.

Cholesterol

Cholesterol is a type of fat that can build up in your blood vessels and contribute to heart disease if consumed in excess. Luckily, our Iced Oatmeal Cookies are a relatively low-cholesterol option, with just 5 milligrams per serving. To make sure you're keeping your cholesterol levels in check, consider pairing these cookies with some fiber-rich fruits, such as apples or berries. This will help keep your blood sugar levels stable while also providing you with some much-needed vitamins and minerals. As always, moderation is key when it comes to indulging in sweet treats like these. Enjoy them as part of a balanced and healthy diet, and you'll have nothing to worry about.

Sodium

Sodium is an important mineral that our bodies need to function properly. However, consuming too much sodium can lead to high blood pressure and other health issues. Fortunately, our Iced Oatmeal Cookies are a relatively low-sodium option, with just 80 milligrams per serving. To keep your sodium levels in check, consider pairing these cookies with some unsalted nuts or fresh vegetables. This will add some crunch and flavor to your snack time without adding any extra sodium. And as always, make sure to stick to the recommended serving size to avoid overdoing it on the sodium front.

Total Carbohydrates

Carbohydrates are an important source of energy for our bodies, and they're especially important for people who lead active lifestyles. Each serving of our Iced Oatmeal Cookies contains 18 grams of total carbohydrates, making them a great snack option if you need a quick energy boost. To keep things balanced, consider pairing these cookies with some fiber-rich foods, such as fresh fruits or vegetables. This will help slow down the absorption of carbs into your bloodstream and keep your energy levels stable for longer. And of course, remember to enjoy these cookies in moderation, especially if you're watching your carbohydrate intake for health or fitness reasons.

Dietary Fiber

Dietary fiber is an important nutrient that most people don't get enough of. It helps keep our digestive systems running smoothly and can even lower our risk of certain health conditions, such as heart disease and diabetes. Fortunately, our Iced Oatmeal Cookies contain 1 gram of dietary fiber per serving, making them a tasty way to support healthy digestion. To increase your fiber intake even more, consider pairing these cookies with some high-fiber foods, such as chia seeds or leafy green vegetables. This will help keep you full and satisfied for longer periods of time, reducing the chances of overindulging on sweets later on. And as always, moderation is key when it comes to incorporating desserts into a healthy diet. Enjoy these cookies as part of a balanced meal plan, and you'll be good to go.

Total Sugars

Sugar is often considered the 'enemy' when it comes to health and wellness, as too much can quickly lead to weight gain and other health problems. That being said, everyone deserves to indulge in some sweet treats from time to time, and our Iced Oatmeal Cookies are a great option if you're looking for something sweet without going overboard. Each serving of our cookies contains 9 grams of total sugars, which isn't too bad compared to other types of desserts. However, it's still important to eat them in moderation and pair them with something high in protein or healthy fat to balance out the sugar rush. Consider adding some almond butter or Greek yogurt to your cookie snack to help slow down the absorption of sugar into your bloodstream and keep you feeling fuller for longer. And of course, don't forget to savor each and every bite!

Protein

Protein is an important nutrient that our bodies use to build and repair tissues. Most people need around 50 grams of protein per day to maintain good health, and our Iced Oatmeal Cookies can help you get a little closer to that goal. Each serving of our cookies contains 1 gram of protein, which isn't a ton but can still help keep you feeling satisfied and full for longer periods of time. To make sure you're getting enough protein throughout the day, consider pairing these cookies with some Greek yogurt, a hard-boiled egg, or some other protein-rich food. And as always, moderation is key when it comes to indulging in sweets. Don't rely on these cookies as your sole source of protein, but enjoy them as part of an overall healthy and balanced diet.

Ingredients

Our Iced Oatmeal Cookies are made with all-natural ingredients that you can feel good about eating. We use whole grain oats, natural sweeteners, and a touch of icing to create a cookie that's both delicious and nutritious. We pride ourselves on using only the best ingredients, so you can feel confident knowing that you're snacking on something that's good for you. And if you have any questions about our ingredients or processing methods, don't hesitate to reach out and ask! We're always happy to help. Thank you for choosing our Iced Oatmeal Cookies as your go-to snack option. We hope you enjoy them as much as we do!