5 dessert spoons (30 g) Ready Brek contain 112 calories, making it an ideal option for those looking for a quick and nutritious breakfast. Ready Brek is a creamy and smooth oat-based cereal that offers several health benefits and versatile serving options.
Made from 100% wholegrain oat flour, Ready Brek is high in fiber, protein, vitamins, and minerals. Each 30 g serving provides 4.5 g of protein, 2 g of fiber, 65% of the recommended daily intake (RDI) of vitamin D, and 50% of RDI of calcium.
In this article, we will explore Ready Brek's nutritional information, calorie breakdown, healthy serving suggestions, and its benefits for weight loss and overall health.
Ready Brek is an oat-based cereal that offers several essential nutrients for optimal health. Each 30 g serving contains 112 calories, 1.2 g of fat, 20 g of carbohydrates, 2 g of fiber, and 4.5 g of protein. Ready Brek is also a good source of calcium, which is essential for strong bones and teeth. A 30 g serving provides 50% of the RDI for calcium. Additionally, Ready Brek contains vitamin D, which is crucial for calcium absorption and skeletal health. A 30 g serving provides 65% of the RDI for vitamin D. Moreover, Ready Brek is gluten-free, making it a suitable option for people with celiac disease or gluten intolerance.
How Many Calories in 5 Dessert Spoons of Ready Brek?
5 dessert spoons (30 g) of Ready Brek contain 112 calories. This makes Ready Brek an excellent option for those watching their calorie intake as it provides a nutritious and filling breakfast without adding excess calories to your diet.
Ready Brek Calorie Breakdown
The calorie breakdown of 5 dessert spoons (30 g) of Ready Brek is as follows: - 36% of calories from carbohydrates - 16% of calories from protein
Healthy Serving Suggestions for Ready Brek
Ready Brek is a versatile cereal that can be enjoyed in many ways. Here are some healthy serving suggestions for Ready Brek: - Combine 5 dessert spoons (30 g) of Ready Brek with your favorite milk for a creamy and nutritious breakfast. - Top Ready Brek with fruits, nuts, and seeds for added flavor and nutrients.
How to Balance Ready Brek in Your Diet
While Ready Brek is a healthy and nutritious breakfast option, it's essential to balance it with other food groups to have a well-rounded diet. Here are some tips to balance Ready Brek in your diet: - Pair Ready Brek with a source of healthy fat, such as nuts or seeds, to increase satiety and add healthy fats to your diet. - Incorporate more servings of fruits and vegetables to provide fiber, vitamins, and minerals to your diet.
Ready Brek as a Dessert Option
Ready Brek can also be a great option for a healthy dessert. Here's how to enjoy Ready Brek as a dessert: - Mix 5 dessert spoons (30 g) of Ready Brek with 1/2 cup of Greek yogurt and top with fresh fruits for a sweet and satisfying dessert. - Use Ready Brek as a substitute for flour in baked goods to make them healthier and more nutritious.
Using Ready Brek in Baking Recipes
Ready Brek can be a nutritious substitute for flour in baking recipes. Here are some examples of using Ready Brek in baking: - Use Ready Brek instead of flour in pancake or waffle batter for a healthier and more filling breakfast. - Replace half of the flour in muffin or cake recipes with Ready Brek for added fiber and nutrients.
Comparison with Other Breakfast Options
Compared to other breakfast cereals, Ready Brek is a healthier and more nutritious option. Here's how Ready Brek compares to other popular cereal brands: - Ready Brek contains 2 g of fiber per serving, while most cereals contain less than 1 g of fiber. - Ready Brek is gluten-free, making it a suitable option for people with gluten intolerance or celiac disease.
Ready Brek for Weight Loss
Ready Brek can be a helpful addition to a weight loss diet as it's low in calories and high in fiber and protein. Here are some tips to incorporate Ready Brek in a weight loss diet: - Pair Ready Brek with a source of healthy fats and fruits for a filling and nutritious breakfast. - Use Ready Brek in baking recipes to make healthier and more filling treats.
Benefits of Ready Brek
Ready Brek offers several health benefits, such as: - High in fiber and protein, which promotes satiety and helps regulate blood sugar levels. - A good source of calcium and vitamin D, which are essential for strong bones and teeth.
Ready Brek is a nutritious and versatile oat-based cereal that offers several health benefits and can be enjoyed in many ways.
5 FAQ about Ready Brek
1. What is Ready Brek?
Ready Brek is a brand of porridge that is made from finely ground oats. It can be cooked quickly by mixing it with hot water or milk.
2. How many calories are in 5 dessert spoons of Ready Brek?
5 dessert spoons (30 g) of Ready Brek contains 112 calories.
3. What are the nutritional benefits of Ready Brek?
Ready Brek is a high-fiber food that can help promote satiety and improve digestive health. It is also a good source of iron and other essential nutrients.
4. How can Ready Brek be prepared?
Ready Brek can be cooked by mixing it with hot water or milk. It can also be mixed with cold milk or yogurt to make a nutritious breakfast or snack.
5. Is Ready Brek suitable for people with dietary restrictions?
Ready Brek is suitable for vegetarians and can be made with dairy-free milk alternatives for those who are lactose intolerant or following a vegan diet. However, it does contain gluten and may not be suitable for people with celiac disease or gluten intolerance.