Olives are a small fruit that pack a big punch when it comes to nutritional value. 5 olives (15 g) of green pitted olives contain just 25 calories, making them a great addition to any diet. Not only do they provide a burst of flavor to meals and snacks, but they also offer a range of health benefits.

In addition to being low in calories, green pitted olives are also a good source of healthy fats, fiber, and antioxidants. They contain vitamins A and E, as well as iron, calcium, and sodium. These nutrients can help support the immune system, promote healthy digestion, and improve heart health.

In this article, we'll explore the nutritional value and potential health benefits of green pitted olives, as well as how to incorporate them into your diet and store them properly.

Nutritional Value of 5 Olives (15 g) Green Pitted Olives

5 olives (15 g) of green pitted olives contain approximately: - 25 calories - 2 grams of fat, including 0.3 grams of saturated fat

What are Green Pitted Olives?

Green pitted olives are a variety of olive that is harvested early, before it fully ripens. This gives them their distinctive green color and slightly bitter taste. The pits are removed using a machine or by hand, depending on the producer. This process leaves a small hole in the center of the olive but does not affect the flavor or texture of the fruit.

How Many Calories are in Green Pitted Olives?

5 olives (15 g) of green pitted olives contain just 25 calories, making them a great low-calorie snack or addition to meals. However, it's important to track your overall calorie intake and consume olives in moderation, as they are high in sodium and fat.

What are the Health Benefits of Green Pitted Olives?

Green pitted olives are a good source of healthy fats, which can help reduce the risk of heart disease and stroke. They also contain antioxidants, which can help protect cells from damage caused by free radicals. In addition, olives may help promote healthy digestion and support the immune system.

Are Green Pitted Olives Good for Weight Loss?

While olives are low in calories, they are also high in fat and sodium. Consuming too many olives can lead to weight gain and other health issues. However, when consumed in moderation as part of a balanced diet, olives can help you feel full and satisfied while providing essential nutrients.

How to Incorporate Green Pitted Olives into Your Diet?

- Snack on a handful of olives as a healthy and satisfying snack. - Add olives to salads, pasta dishes, and sandwiches for a burst of flavor. - Use olives to make tapenade or other spreads for crackers and bread.

Possible Side Effects of Eating Green Pitted Olives

- Some people may experience digestive upset or bloating after consuming olives due to their high fiber content. - Olives are high in sodium, which can lead to high blood pressure and other health issues if consumed in excess. - Olives may trigger allergic reactions in some individuals, particularly those with tree nut allergies.

How to Store Green Pitted Olives?

- Store olives in their original packaging or in an airtight container in the refrigerator. - Keep olives away from direct sunlight and heat sources, which can cause them to spoil more quickly. - Olives can be stored in the freezer for up to 6 months to extend their shelf life.

Different Varieties of Green Olives

- Manzanilla: A Spanish variety that is mildly flavored and pairs well with cheese and crackers. - Sevillano: A larger olive with a meaty texture and slightly bitter taste. Often used for stuffing. - Nocellara: An Italian variety that is buttery and has a slightly sweet flavor. Often used in salads and other dishes.

Interesting Facts About Green Pitted Olives

- Olives have been cultivated and consumed for over 6000 years. - It takes approximately 5 pounds of olives to produce 1 liter of olive oil. - In ancient Greece, olives were considered a symbol of peace and were used to crown victorious athletes.