Are you looking for a healthy and low-calorie food addition to your diet? Look no further than 5 oz (130 g) German Style Sauerkraut! With only 45 calories per serving, sauerkraut can be a great way to add flavor and nutrition to your meals.

Sauerkraut is a fermented food made from shredded cabbage, salt, and often other seasonings. It's a good source of vitamins C and K, as well as fiber and probiotics.

In this article, we'll explore the benefits and uses of German style sauerkraut, and provide you with some delicious recipe ideas to try!

What is German Style Sauerkraut?

German style sauerkraut is made from shredded cabbage that is typically thinly sliced and then fermented with salt and other seasonings. The fermentation process creates beneficial bacteria called probiotics that can improve digestion and boost your immune system. While sauerkraut has traditionally been used as a condiment or side dish, it can also be used as a topping for hot dogs or sandwiches, as a filling for pierogies, or as an ingredient in soups or stews. German style sauerkraut typically has a more tangy flavor than other types of sauerkraut due to the use of vinegar and caraway seeds.

Key Nutrients Found in German Style Sauerkraut

Sauerkraut is a nutritious food that is low in calories and high in vitamins and minerals. A 5 oz (130 g) serving of German style sauerkraut contains: - 22 calories - 3 grams of fiber

Health Benefits of Eating Sauerkraut

In addition to being a low-calorie and nutrient-dense food, sauerkraut also offers several health benefits. The probiotics found in sauerkraut can help improve digestion, boost your immune system, and reduce inflammation throughout your body. Additionally, sauerkraut is high in antioxidants, which can help protect your cells from damage caused by free radicals. However, if you have a sensitive stomach or suffer from gastrointestinal issues, it's recommended that you start with small amounts of sauerkraut and gradually build up.

How to Incorporate Sauerkraut in Your Diet

Sauerkraut is a versatile ingredient that can be incorporated into a variety of dishes. Here are some ideas for how to use it in your diet: - As a topping for hot dogs or sandwiches - As a filling for pierogies, tacos, or burritos

Sauerkraut vs. Regular Cabbage: What's the Difference?

While sauerkraut and regular cabbage share some similarities, there are several key differences between the two. Sauerkraut is made from shredded cabbage that has been fermented with salt and other seasonings, while regular cabbage is typically eaten raw or cooked. Additionally, sauerkraut is an excellent source of probiotics, while regular cabbage does not contain these beneficial bacteria. Finally, sauerkraut has a tangy flavor that is distinct from the mild taste of cabbage.

How to Cook with Sauerkraut

Sauerkraut can be cooked in a variety of ways, depending on the dish you are making. Here are some tips for how to cook with sauerkraut: - Rinse the sauerkraut before using it to remove any excess salt. - Simmer the sauerkraut with other ingredients to allow its flavors to blend with those of the other foods.

Delicious Sauerkraut Recipe Ideas

Here are three delicious recipes that incorporate German style sauerkraut: - Sauerkraut and Sausage Skillet: Sauté sliced sausage, onions, and garlic in a skillet until browned. Add sauerkraut and cook until heated through. Serve with mashed potatoes. - Reuben Sandwich: Layer corned beef, Swiss cheese, sauerkraut, and Thousand Island dressing on rye bread. Grill until the cheese is melted and the bread is toasted.

Is Sauerkraut Safe for Everyone to Eat?

While sauerkraut is generally safe for most people to eat, there are some individuals who may need to limit their intake. If you have a sensitivity to fermented foods or have a condition that affects your digestive system, you should speak with your doctor before adding sauerkraut to your diet. Additionally, individuals who are taking blood thinners may need to limit their intake of sauerkraut due to its high vitamin K content. As always, it's important to listen to your body and consume sauerkraut in moderation.

Storing Sauerkraut Properly

To keep your sauerkraut fresh and flavorful, it's important to store it properly. Unopened sauerkraut can be stored in the pantry for up to a year, while opened sauerkraut should be refrigerated and consumed within a few weeks. For best results, store sauerkraut in a sealed container in the refrigerator. If you notice any signs of mold or an off odor, discard the sauerkraut. To keep sauerkraut fresh for longer, you can also freeze it in an airtight container for up to six months.

Where to Buy German Style Sauerkraut

German style sauerkraut can be found at most grocery stores, either in the refrigerated section or in a can on the shelf. Look for brands that use natural ingredients and that are free from preservatives or artificial flavors. If you're feeling adventurous, you can also try making your own sauerkraut at home! All you need is shredded cabbage, salt, and time to allow the fermentation process to occur.