A 5 oz (140 g) Homestyle Pork Roast contains around 130 calories. This delicious meal is perfect for people who want to maintain a healthy diet while enjoying a hearty meal. With its tender and juicy meat, you can savor every bite and indulge in its rich flavor.

In addition to its great taste, this pork roast is packed with nutrition. It is an excellent source of protein, low in carbohydrates, and has zero trans-fat. With its balanced macronutrient breakdown, it is perfect for people who are trying to build muscle or lose weight.

In this article, we'll explore the calorie content, macronutrient breakdown, Fat Content, Protein Content, Sodium Content, ingredients, cooking instructions, Serving Size, health benefits, and best ways to enjoy 5 oz (140 g) Homestyle Pork Roast.

Calorie Content

A 5 oz (140 g) Homestyle Pork Roast contains around 130 calories. This is relatively low compared to other meat dishes, making it an excellent choice for people who are trying to watch their calorie intake. The calorie content of the pork roast can vary depending on the recipe and cooking method. However, the average calorie content is around 130 calories for a 5 oz (140 g) serving. To reduce the calorie content of the pork roast, you can opt for a leaner cut of pork and avoid using too much oil or butter when cooking it.

Macronutrient Breakdown

A 5 oz (140 g) Homestyle Pork Roast has a balanced macronutrient breakdown, making it an excellent choice for people who are trying to maintain a healthy diet. The pork roast is high in protein, with around 23 grams of protein per serving. It is low in carbohydrates, with only 1 gram of carbohydrates per serving. It is also low in fat, with only 3 grams of fat per serving. This balanced macronutrient breakdown makes it perfect for people who are trying to build muscle or lose weight.

Fat Content

A 5 oz (140 g) Homestyle Pork Roast is low in fat, with only 3 grams of fat per serving. This makes it a great choice for people who are trying to watch their fat intake. The Fat Content of the pork roast can vary depending on the cut of pork and cooking method. However, sticking to leaner cuts of pork and avoiding excess oil or butter can help reduce the fat content. In addition, pork roast is a good source of monounsaturated and polyunsaturated fats, which are considered healthy fats that can help reduce the risk of heart disease and improve overall health.

Protein Content

A 5 oz (140 g) Homestyle Pork Roast is an excellent source of protein, with around 23 grams of protein per serving. Protein is an essential nutrient that is necessary for building and repairing muscles. In addition, protein can help promote satiety and keep you feeling full for longer, making it an excellent choice for people who are trying to lose weight. To maximize the Protein Content of the pork roast, it is best to stick to leaner cuts of pork and avoid using too much oil or butter when cooking it.

Sodium Content

A 5 oz (140 g) Homestyle Pork Roast is a good source of sodium, with around 340 milligrams of sodium per serving. While sodium is an essential nutrient, consuming too much can increase the risk of high blood pressure and other health problems. To reduce the Sodium Content of the pork roast, you can opt for low-sodium chicken broth or use herbs and spices to season the meat instead of salt.

Ingredients

The ingredients you need to make a 5 oz (140 g) Homestyle Pork Roast are pork shoulder or butt, garlic, onion, chicken broth, Worcestershire sauce, soy sauce, honey, salt, and pepper. To make the pork roast, you will need to season the meat with salt and pepper, brown it on all sides, add onions and garlic, and then simmer the meat in the broth mixture until it is cooked through.

Cooking Instructions

To cook a 5 oz (140 g) Homestyle Pork Roast, you will need to follow these simple steps: 1. Preheat your oven to 325 degrees Fahrenheit. 2. Season the pork roast with salt and pepper on all sides.

Serving Size

A Serving Size of a 5 oz (140 g) Homestyle Pork Roast is around 1 pork chop. The pork chop should be cooked until it is cooked through and tender. To enhance the flavor of the pork roast, you can serve it with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad.

Health Benefits

A 5 oz (140 g) Homestyle Pork Roast has several health benefits. Firstly, it is an excellent source of protein, which is necessary for building and repairing muscles. Secondly, it is low in fat and carbohydrates, making it a great choice for people who are trying to lose weight or maintain a healthy diet. Thirdly, it is a good source of monounsaturated and polyunsaturated fats, which are considered healthy fats that can help reduce the risk of heart disease and improve overall health.

Best Ways to Enjoy

There are several ways to enjoy a 5 oz (140 g) Homestyle Pork Roast. You can serve it with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad. You can also use the leftovers to make sandwiches or add them to a stir-fry for a quick and easy meal. In addition, you can experiment with different seasonings and flavorings to create a variety of delicious pork roast recipes.