5 oz (142 g) Meat Lasagna packs 220 calories, making it a satisfying and delicious meal. With layers of pasta, beef, cheese, and tomato sauce, this classic Italian dish is a crowd-pleaser. But beyond its tasty flavor, Meat Lasagna offers some surprising benefits as well.
In addition to the 220 calories, a serving of Meat Lasagna also provides 12 grams of protein, 22 grams of carbohydrates, and 9 grams of fat. It also offers a good amount of calcium, iron, and Vitamin A, making it a well-rounded meal. But what sets Meat Lasagna apart from other dishes is its ability to bring people together. Whether it's a family dinner or a potluck with friends, Meat Lasagna is a dish that never fails to satisfy.
In this article, we'll explore how to prepare Meat Lasagna, its nutritional benefits, suitable occasions to serve it, recommended serving sizes, storage tips, as well as any allergen information you need to know.
Ingredients
Meat Lasagna requires a few basic ingredients, including: - Lasagna pasta sheets - Ground beef
Preparation Method
1. Preheat your oven to 375 degrees Fahrenheit. 2. Cook the lasagna pasta sheets according to package instructions. 3. Cook the ground beef until browned in a pan. Drain the excess fat using a colander and return the beef to the pan.
Nutrition Facts
A serving of 5 oz (142 g) of Meat Lasagna contains the following nutritional values: - calories: 220 - Protein: 12 g
Serving Size
A serving size of Meat Lasagna is 5 oz (142 g).
Benefits of Consuming Meat Lasagna
Meat Lasagna offers a number of benefits, including: - It's a good source of protein, which is essential for building and repairing tissues in the body. - It contains calcium and Vitamin A, which are important for maintaining healthy bones and eyes.
Suitable Occasions
Meat Lasagna is a versatile dish that can be served on a variety of occasions, including: - Family dinners - Potlucks
Recommended Serving
A serving size of Meat Lasagna is 5 oz (142 g). It's recommended to pair it with some vegetables or a side salad to balance out your meal and increase your overall nutrient intake.
Storage Tips
Leftover Meat Lasagna can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave or bake in the oven until heated through.
Carbohydrate, Protein and Fat Content
A serving size of 5 oz (142 g) of Meat Lasagna contains the following macronutrient values: - Carbohydrates: 22 g - Protein: 12 g
Meat Lasagna contains wheat, dairy, and soy products, which may be allergens for some individuals. If you have any food allergies or sensitivities, be sure to check the ingredient list carefully before consuming Meat Lasagna.
There is nothing more comforting than a hot, delicious plate of Meat Lasagna shared with loved ones.
5 oz (142 g) Meat Lasagna 220 calories FAQ
1. What is the serving size of the meat lasagna?
The serving size of the meat lasagna is 5 oz (142 g).
2. How many calories are in a serving of the meat lasagna?
A serving of the meat lasagna contains 220 calories.
3. What are the main ingredients in the meat lasagna?
The main ingredients in the meat lasagna may include ground beef, lasagna noodles, tomato sauce, mozzarella cheese, ricotta cheese, and various seasonings.
4. Is the meat lasagna high in protein?
The meat lasagna may be considered high in protein, as it contains ground beef, which is a good source of protein.
5. Can the meat lasagna be frozen and reheated?
Yes, the meat lasagna can be frozen and reheated in the oven or microwave.