5 oz (142 g) Thai Coconut Chicken is a flavorful and filling dish that is popular in Thai cuisine. With 210 calories per serving, it is a relatively healthy meal option for those watching their calorie intake.

In addition to being low in calories, Thai Coconut Chicken also offers a variety of nutritional benefits. Keep reading to learn more about the nutritional content and health benefits of this delicious dish.

If you're looking for a tasty and healthy meal option, look no further than Thai Coconut Chicken. With its rich, complex flavors and satisfying texture, it's sure to please your taste buds while also helping you meet your dietary goals.

Calories in 5 oz of Thai Coconut Chicken

As mentioned earlier, 5 oz (142 g) of Thai Coconut Chicken contains approximately 210 calories. This makes it a fairly low-calorie meal option that can help support weight loss goals. It's worth noting that the calorie count may vary slightly depending on the specific recipe used to prepare the dish. However, the traditional ingredients used in Thai Coconut Chicken are generally quite low in calories, which helps keep the overall calorie count down.

Nutritional Content of Thai Coconut Chicken

Thai Coconut Chicken is also a good source of several key vitamins and minerals. Specifically, it is high in protein and vitamin B-12, both of which are essential for maintaining healthy muscles and bones. Additionally, Thai Coconut Chicken contains moderate amounts of iron, potassium, and magnesium, all of which play important roles in supporting overall health and well-being.

Fat Content in Thai Coconut Chicken

One potential downside of Thai Coconut Chicken is that it can be quite high in fat. Specifically, it tends to be high in saturated fat, which is the type of fat that can increase your risk of heart disease and other chronic health conditions when consumed in excess. That said, the fat content can vary depending on how the dish is prepared. To keep the fat content down, it's best to use lean cuts of chicken and coconut milk that are lower in fat.

Carbohydrates in Thai Coconut Chicken

Like most dishes that contain coconut milk, Thai Coconut Chicken is also relatively high in carbohydrates. Specifically, it tends to be high in complex carbohydrates, which are important for providing the body with sustained energy over time. However, if you're trying to watch your carb intake, it's important to be mindful of portion sizes and choose other low-carb side dishes to complement your meal.

Protein in Thai Coconut Chicken

One of the biggest nutritional benefits of Thai Coconut Chicken is its high protein content. Chicken is a great source of protein, an essential nutrient that is involved in building and repairing muscles, organs, and other tissues in the body. By choosing chicken as the main protein source in this dish, you'll be providing your body with the amino acids it needs to keep your muscles strong and healthy.

Sodium Content in Thai Coconut Chicken

Another potential downside of Thai Coconut Chicken is that it can be quite high in sodium. This is largely due to the use of fish sauce and other high-sodium ingredients in the recipe. To keep your sodium intake in check, it's a good idea to use low-sodium soy sauce and fish sauce when preparing the dish. Additionally, you can add more fresh herbs and spices to enhance the flavor without relying on salt.

Sugar Content in Thai Coconut Chicken

Because coconut milk is naturally sweet, Thai Coconut Chicken may also be higher in sugar than other types of chicken dishes. However, the sugar content can be minimized by choosing unsweetened coconut milk and limiting the use of added sugars in the recipe.

Ingredients Used in Thai Coconut Chicken

The specific ingredients used in Thai Coconut Chicken can vary depending on the recipe. However, some common ingredients include chicken breast, coconut milk, fish sauce, garlic, ginger, and lime juice. To make the dish healthier, look for recipes that use lean cuts of chicken and lower-fat coconut milk. Additionally, you can experiment with different herbs and spices to add more flavor without relying on salt and sugar.

Benefits of Thai Coconut Chicken

Thai Coconut Chicken offers a variety of health benefits, including its high protein content, which can help support muscle growth and repair. Additionally, the dish contains several essential vitamins and minerals, including vitamin B-12, iron, and potassium. However, it's important to be mindful of the high fat, sodium, and sugar content in some recipes. To make the dish healthier, choose lean cuts of chicken and lower-fat coconut milk, and limit the use of added sugars and salt.

Ways to Enjoy Thai Coconut Chicken

There are many ways to enjoy Thai Coconut Chicken. Some ideas include serving it over brown rice or quinoa for a healthy and filling meal, or using it to top a fresh salad for a lighter option. You can also experiment with different herbs and spices to add more flavor to the dish. Some popular options include cilantro, basil, lemongrass, and red pepper flakes.