5 Oz Chicken, Canned contains 234 calories. Canned chicken is a convenient and versatile ingredient that can be used in various dishes such as salads, casseroles, and sandwiches. If you are on a low-calorie diet or watching your weight, it is important to know the nutritional information of canned chicken.

Canned chicken is a good source of protein, which is important for building and repairing muscles, as well as for maintaining a healthy immune system. It also contains a number of essential vitamins and minerals.

In this article, we'll explore the nutritional facts and health benefits of canned chicken, as well as some serving size recommendations and tips for incorporating it into your diet.

Calories in Canned Chicken

A 5 oz can of chicken, canned contains 234 calories. This calorie count may vary slightly depending on the brand and variety, so it's always important to check the label for accurate information. To put this in perspective, 5 oz of grilled chicken breast contains around 185 calories, making canned chicken a higher calorie option. However, canned chicken offers convenience and a longer shelf life, making it a practical choice for many people. If you are trying to watch your calorie intake, it's important to incorporate canned chicken into your diet in moderation and to balance it with other low-calorie foods.

Nutrition Facts of Canned Chicken

A 5 oz can of chicken, canned contains various nutrients that are essential for good health. Here are some of the nutrition facts of canned chicken: - Protein: 42 grams - Fat: 7 grams

Serving Size of Canned Chicken

The serving size for canned chicken is typically 2 oz or 1/4 cup. This equals around 56 grams of chicken and contains about 70 calories. However, it's important to note that many recipes and dishes call for larger servings of canned chicken, so it's always important to check the label and adjust the serving size accordingly. When using canned chicken in recipes, it's also important to drain and rinse it before use to reduce the sodium content.

Calories from Fat in Canned Chicken

Out of 234 calories in a 5 oz can of chicken, canned, 63 calories come from fat. While canned chicken is a good source of protein, it also contains a moderate amount of fat. Therefore, it's important to incorporate it into your diet in moderation and balance it with other lean protein sources, such as grilled chicken breast or fish. Additionally, it's important to choose low-fat or fat-free canned chicken varieties whenever possible.

Protein Content of Canned Chicken

A 5 oz can of chicken, canned contains 42 grams of protein, making it a good source of this essential nutrient. Protein is important for building and repairing muscles, as well as for maintaining a healthy immune system. It also helps you feel fuller for longer, making it a good choice for those trying to lose weight. When using canned chicken in recipes, it's important to balance it with other protein sources and to incorporate it into a well-rounded and balanced diet.

Carbohydrate Content of Canned Chicken

A 5 oz can of chicken, canned contains around 0 grams of carbohydrates. This makes canned chicken a good choice for low-carbohydrate and ketogenic diets, as well as for people with diabetes or blood sugar issues. However, it's important to balance canned chicken with other nutrient-dense foods and to ensure that you are meeting your daily carbohydrate needs through fruits, vegetables, and whole grains.

Fat Content of Canned Chicken

A 5 oz can of chicken, canned contains around 7 grams of fat. While canned chicken is not as high in fat as other protein sources, such as beef or pork, it's important to incorporate it into your diet in moderation and to choose low-fat or fat-free varieties whenever possible. Additionally, it's important to balance canned chicken with other sources of healthy fats, such as nuts, seeds, and fatty fish.

Iron Content of Canned Chicken

A 5 oz can of chicken, canned contains around 2.5 milligrams of iron. Iron is important for carrying oxygen throughout your body and for maintaining healthy red blood cells. However, many people do not get enough iron in their diet. Incorporating canned chicken into your meals is a good way to boost your iron intake, especially if you are on a plant-based diet that does not include sources of heme iron.

Sodium Content of Canned Chicken

A 5 oz can of chicken, canned contains around 610 milligrams of sodium. Sodium is an essential nutrient needed for proper body function, but excess intake can lead to high blood pressure and other health issues. Therefore, it's important to choose low-sodium or no-salt-added canned chicken varieties whenever possible and to balance canned chicken with other low-sodium foods.

Health Benefits of Canned Chicken

Canned chicken offers a number of health benefits, including: - High protein content for building and repairing muscles - Essential vitamins and minerals, such as iron and vitamin B12