If you're craving some delicious hand-breaded chicken tenders, then you're in luck! Our 5 piece serving of hand-breaded chicken tenders weighs in at 246 grams and packs just 560 calories. Whether you're looking for a tasty snack or a quick meal, these tenders are sure to satisfy.
But before you dive in, let's take a look at some nutritional information. Each serving of our hand-breaded chicken tenders contains 40 grams of protein, 33 grams of fat, and 31 grams of carbohydrates. There's also 100 milligrams of cholesterol and 1430 milligrams of sodium in each serving.
In this article, we'll explore some tips on how to prepare your chicken tenders, as well as some variations you can try to mix things up. We'll also discuss the taste and texture of these tenders, as well as their health benefits and some serving suggestions to help you enjoy them in different ways.
As mentioned earlier, each serving of our 5 piece hand-breaded chicken tenders weighs 246 grams and contains 560 calories. In addition, there are 40 grams of protein, 33 grams of fat, and 31 grams of carbohydrates. There's also 100 milligrams of cholesterol and 1430 milligrams of sodium in each serving. If you're watching your calorie or sodium intake, it's best to consume these tenders in moderation.
Ingredients
Our hand-breaded chicken tenders are made with chicken breast tenderloins, flour, egg, cornstarch, salt, black pepper, and garlic powder. All our ingredients are carefully selected to ensure the highest quality and best taste possible.
Preparation
To prepare your hand-breaded chicken tenders, start by preheating your oven to 400 degrees Fahrenheit. Next, place the tenders on a baking sheet and cook for approximately 18-20 minutes, or until they reach an internal temperature of 165 degrees Fahrenheit. For a crispier texture, you can also fry the tenders in oil at 350 degrees Fahrenheit for approximately 3-4 minutes per side.
Serving Size
Our hand-breaded chicken tenders come in a 5 piece serving size, weighing 246 grams. They make a great snack or a quick meal when paired with your favorite sides.
Calorie Breakdown
Each serving of our hand-breaded chicken tenders contains 560 calories. Of these, 40% come from protein, 53% from fat, and 7% from carbohydrates.
Health Benefits
Chicken tenders are a great source of protein, which is essential for muscle growth and repair. They're also a good source of vitamin B6, phosphorus, and niacin. However, they're also high in fat and sodium, so it's important to consume them in moderation as part of a balanced diet.
Taste and Texture
Our hand-breaded chicken tenders are juicy and tender on the inside, with a crispy and crunchy exterior. They're well-seasoned with a savory blend of spices, making them the perfect combination of flavor and texture.
Variations
If you're looking to mix things up, try our spicy chicken tenders, which are coated in a fiery blend of spices for an extra kick. You can also experiment with different dipping sauces, such as ranch, honey mustard, or barbecue sauce, to find your perfect flavor pairing.
Serving Suggestions
Our hand-breaded chicken tenders make a great snack or a quick meal when paired with your favorite sides. Try them with french fries or onion rings for a classic fast food experience, or serve them on a salad for a healthier option. You can also use them to make chicken tender sandwiches, wraps, or sliders for a fun and delicious twist.
Other Considerations
While our hand-breaded chicken tenders are delicious, they're also high in fat and sodium, so it's important to consume them in moderation as part of a balanced diet. If you're watching your calorie or sodium intake, you may want to limit your consumption or pair them with lower calorie sides.
Frequently Asked Questions (FAQ) about Hand-Breaded Chicken Tenders
1. How many chicken tenders are in 246g?
There are 5 pieces (246g) of Hand-Breaded Chicken Tenders.
2. How many calories are in 5 pieces (246g) of Hand-Breaded Chicken Tenders?
There are 560 calories in 5 pieces (246g) of Hand-Breaded Chicken Tenders.
3. Is this serving size enough to feed one person?
The serving size of 5 pieces (246g) of Hand-Breaded Chicken Tenders can vary depending on the appetite of the individual. However, it is generally considered enough to feed one person.
4. Are these chicken tenders gluten-free?
Without further information, it cannot be concluded whether these Hand-Breaded Chicken Tenders are gluten-free or not. It is recommended to check the ingredients and preparation method to determine their gluten-free status.
5. How are these chicken tenders prepared?
As the name suggests, Hand-Breaded Chicken Tenders are typically battered and breaded by hand before being fried or baked. The exact preparation method may vary by restaurant or brand.