Emmental cheese, also known as Swiss cheese, is a type of cheese that originated in Switzerland. It is a semi-hard cheese with a distinctive nutty flavor and is widely used in cooking and as a table cheese. 5 slices (100 g) of Emmental cheese have 228 calories, making it a good source of energy for a mid-day snack.

In terms of nutritional values, Emmental cheese is rich in protein, calcium, and vitamin A. It also contains a moderate amount of fat and sodium. One serving (100 g) of Emmental cheese provides about 28 g of protein, 33% of the daily recommended intake of calcium, and 12% of the daily recommended intake of vitamin A.

In this article, we'll take a closer look at Emmental cheese and its benefits, drawbacks, and some delicious recipes that you can try at home.

What is Emmental cheese?

Emmental cheese is a semi-hard cheese that originated in Switzerland. It is made from cow's milk and has a characteristic nutty and sweet flavor. The cheese is typically aged for a few months, which gives it a distinctive texture and flavor. Emmental cheese is widely used in cooking, particularly in fondues and gratins. Its mild flavor and melting qualities make it a popular choice for sandwiches and burgers as well. The cheese is also commonly served as a table cheese, often accompanied by fruits, crackers, and wine. Emmental cheese is characterized by its distinctive holes, which are created by carbon dioxide that is formed during the cheese making process. The cheese is typically sold in wedges or blocks, as well as pre-sliced for convenience.

What are the nutritional values of Emmental cheese?

Emmental cheese is a good source of protein, calcium, and vitamin A. One serving (100 g) of Emmental cheese provides about 28 g of protein, 33% of the daily recommended intake of calcium, and 12% of the daily recommended intake of vitamin A. The cheese is also a moderate source of fat and sodium. One serving contains about 18 g of fat and 8% of the daily recommended intake of sodium. The protein in Emmental cheese makes it a great choice for vegetarians and athletes, as it helps to build and repair muscle tissue. The high calcium content also makes it beneficial for bone health, while the vitamin A supports good vision and immune function. However, the high fat and sodium content in Emmental cheese means that it should be consumed in moderation, especially for those watching their weight or sodium intake.

How many calories are in five slices of Emmental cheese?

Five slices (100 g) of Emmental cheese have 228 calories. Although this is not considered a low-calorie food, it can still be part of a healthy diet in moderation. The cheese is high in protein and calcium, which can help you feel full and satisfied after eating.

What are the benefits of eating Emmental cheese?

Some of the benefits of eating Emmental cheese include its high protein and calcium content, its ability to promote satiety, and its versatility in cooking. Emmental cheese can also be beneficial for bone health and vision, thanks to its vitamin A content. In addition, consuming Emmental cheese in moderation can be a part of a healthy, balanced diet.

How does Emmental cheese compare to other types of cheese?

Compared to other types of cheese, Emmental cheese is relatively low in fat and calories. It has a moderate amount of sodium and is a good source of protein and calcium. However, some types of cheese may be lower in sodium or higher in certain micronutrients. For example, feta cheese is typically lower in fat and sodium and higher in vitamin B6 than Emmental cheese.

What are some recipes that include Emmental cheese?

Emmental cheese is a versatile ingredient that can be used in a wide range of dishes, from savory to sweet. Some popular recipes that include Emmental cheese include quiches, fondues, gratins, and sandwiches. One delicious recipe is a classic Ham and Swiss Cheese Sandwich. To make it, simply layer sliced ham, Emmental cheese, and Dijon mustard on a baguette or sandwich roll, and grill until the cheese is melted and bubbly. Emmental cheese can also be used in dessert recipes, such as Emmental Cheesecake or Emmental Cheesecake Brownies, which combine the nutty flavor of the cheese with the sweetness of chocolate or fruit.

Are there any potential drawbacks to consuming Emmental cheese?

Although Emmental cheese is a healthy food in moderation, there are some potential drawbacks to consuming it in excess. The cheese is relatively high in fat and sodium, which can contribute to weight gain, high blood pressure, and other health problems. In addition, some people may be sensitive to lactose or dairy proteins and may experience adverse effects after consuming Emmental cheese. It is important to consume Emmental cheese in moderation as part of a balanced diet and to talk to your doctor if you have any concerns about its effects on your health.

How should Emmental cheese be stored?

Emmental cheese should be stored properly to prevent it from spoiling or developing mold. After opening, the cheese should be wrapped tightly in plastic wrap or an airtight container and stored in the refrigerator. To maintain the best quality and flavor, Emmental cheese should be consumed within a few days of opening. If you have leftover cheese, you can freeze it for up to 6 months. However, be aware that freezing can affect the texture and flavor of the cheese.

What are some fun facts about Emmental cheese?

Emmental cheese is known for its distinctive holes, which are called eyes or gas holes. The cheese is made by adding certain bacteria to milk, which produces carbon dioxide as the cheese ferments. The gas gets trapped in the cheese and forms the holes we see today. The largest Emmental cheese ever made weighed over 2000 pounds (907 kg) and was unveiled in Switzerland in 2019. The cheese was so large that it required a crane to move it into position!

Where can I buy Emmental cheese?

Emmental cheese is widely available in supermarkets and specialty food stores. It can be purchased in blocks, wedges, or pre-sliced packages. Look for Emmental cheese in the dairy or cheese section of your local grocery store or check online retailers for a wider selection. Be sure to check the expiration date and storage instructions before purchasing Emmental cheese to ensure that it is fresh and of good quality.