Hand breaded chicken tenders are a quick and easy meal option that many people enjoy. However, it is important to be mindful of the calorie content when consuming them. A serving of 5 strips (241 g) of hand breaded chicken tenders contains 440 calories.

In addition to the calorie content, it is also important to consider the nutritional value of hand breaded chicken tenders. They are a good source of protein, but can be high in fat and sodium depending on the preparation method and ingredients used.

In this article, we will discuss some tips for consuming hand breaded chicken tenders in moderation and explore some alternatives and side dishes to pair them with for a balanced meal.

Overview of Hand Breaded Chicken Tenders

Hand breaded chicken tenders are chicken strips that have been coated in a mixture of flour, breadcrumbs, and seasonings before being fried or baked. They are often served with a dipping sauce and can be a convenient and tasty meal option.

Calories in Hand Breaded Chicken Tenders

As mentioned earlier, a serving of 5 strips (241 g) of hand breaded chicken tenders contains 440 calories. This can vary depending on the size and preparation method of the chicken tenders, as well as any dipping sauces or sides served with them.

Macronutrient Content of Hand Breaded Chicken Tenders

In addition to calories, hand breaded chicken tenders also contain macronutrients such as protein, fat, and carbohydrates. A serving of 5 strips (241 g) typically contains 28 grams of protein, 22 grams of fat, and 36 grams of carbohydrates.

Vitamins and Minerals in Hand Breaded Chicken Tenders

Hand breaded chicken tenders can also provide some vitamins and minerals, such as iron and calcium. However, the amount and variety of vitamins and minerals will depend on the ingredients used in the breading and any added sauces or seasoning.

Health Benefits of Hand Breaded Chicken Tenders

While hand breaded chicken tenders may not be the healthiest meal option, they can still offer some benefits when consumed in moderation. They are a good source of protein and can be a satisfying and convenient meal when paired with nutritious sides and dipping sauces.

Tips for Eating Hand Breaded Chicken Tenders in Moderation

To enjoy hand breaded chicken tenders in a more balanced way, consider pairing them with healthier side dishes such as steamed vegetables and whole grains. You can also try baking or air-frying the chicken tenders instead of deep-frying them to lower the fat content. Additionally, be mindful of portion sizes and avoid consuming hand breaded chicken tenders as a regular meal option.

Alternatives to Hand Breaded Chicken Tenders

If you are looking for a healthier meal option, consider alternatives to hand breaded chicken tenders such as grilled chicken or fish. You can also try making your own baked or air-fried chicken tenders at home using whole grain breadcrumbs and spices for added flavor.

Best Side Dishes to Pair with Hand Breaded Chicken Tenders

To balance out the meal, consider pairing hand breaded chicken tenders with nutritious side dishes such as steamed vegetables, roasted sweet potatoes, or a salad with a variety of vegetables.

Cooking Ideas for Hand Breaded Chicken Tenders

Aside from deep-frying, there are several other cooking methods you can try when preparing hand breaded chicken tenders. Some options include baking, air-frying, or grilling. You can also experiment with different breading mixtures and seasonings to add variety to the dish.

Where to Buy Quality Hand Breaded Chicken Tenders

When purchasing hand breaded chicken tenders, look for options that use high-quality ingredients and avoid those that contain added preservatives or artificial flavors. Local farmer's markets or specialty food stores may also offer homemade or locally sourced chicken tenders for a healthier option.