5 tenders Southern Fried Chicken Tenders are a popular fast food item that can be enjoyed by everyone. With only 250 calories, it's a great choice for those who want to indulge in a delicious meal without guilt.

These tenders are made with a crispy coating that's full of flavor, and they can be served with a variety of side dishes to create a complete meal. If you're wondering about the nutritional information of these tenders, you'll be pleased to know that they are a good source of protein and can be a part of a healthy and balanced diet.

In this article, we'll explore everything you need to know about 5 tenders Southern Fried Chicken Tenders, including the preparation method, serving size, ingredients, nutritional value, health benefits, cooking time, popular side dishes, fast food vs. homemade, and variations.

Calorie Count

If you're tracking your calorie intake, you'll be glad to know that 5 tenders Southern Fried Chicken Tenders contain only 250 calories. This makes it an excellent choice for those who want to enjoy a flavorful and filling meal without worrying about excess calories. However, keep in mind that the calorie count can vary depending on the cooking method and any added sauces or dips. If you're looking to reduce the calorie count even further, you can try baking the tenders instead of frying them. Remember that portion control plays a crucial role in managing your calorie intake, so be mindful of how many tenders you consume in one sitting.

Preparation Method

To make 5 tenders Southern Fried Chicken Tenders at home, you'll need boneless chicken breast, flour, cornstarch, eggs, milk, salt, pepper, and your choice of seasonings. Start by cutting the chicken breast into small pieces and seasoning them with salt and pepper. In a separate bowl, mix together the flour, cornstarch, and seasonings. In another bowl, whisk together the eggs and milk. Dip each piece of chicken into the egg mixture and then coat it with the flour mixture. Deep fry the tenders until golden brown and crispy, and serve hot with your favorite dipping sauce.

Serving Size

The typical serving size for 5 tenders Southern Fried Chicken Tenders is 5 tenders, which is equivalent to one order at a fast food chain. However, you can adjust the serving size based on your calorie needs and hunger level. You can also pair the tenders with a variety of side dishes to make a complete meal, such as mashed potatoes, coleslaw, or a side salad. Just remember to keep an eye on your portion sizes to avoid overeating.

Ingredients

The main ingredients used in 5 tenders Southern Fried Chicken Tenders are boneless chicken breast, flour, cornstarch, eggs, milk, salt, and pepper. Additional seasonings and spices can be added to the flour mixture to enhance the flavor of the tenders, such as paprika, garlic powder, cayenne pepper, and onion powder. Keep in mind that the ingredients can vary depending on the brand and recipe used, so be sure to check the label or recipe instructions.

Nutritional Value

5 tenders Southern Fried Chicken Tenders are a good source of protein, with approximately 23 grams per serving. However, they are also high in fat and sodium, with approximately 13 grams of fat and 950 milligrams of sodium per serving. If you're concerned about these nutrients, you can try baking the tenders instead of frying them, and use low-sodium seasoning blends. Overall, 5 tenders Southern Fried Chicken Tenders can be a part of a healthy and balanced diet when consumed in moderation and paired with nutritious side dishes.

Health Benefits

While 5 tenders Southern Fried Chicken Tenders are not the healthiest food option out there, they can provide some nutritional benefits when consumed in moderation. For example, they are a good source of protein, which is important for muscle building and repair. They can also provide a quick energy boost thanks to their carbohydrates. However, keep in mind that they are high in calories, fat, and sodium, so it's best to consume them in moderation and pair them with nutritious side dishes.

Cooking Time

The cooking time for 5 tenders Southern Fried Chicken Tenders can vary depending on the cooking method and equipment used. On average, it takes approximately 15-20 minutes to deep fry 5 tenders until golden brown and crispy. If you're baking the tenders, it can take between 25-30 minutes at 400°F. Just be sure to check the internal temperature of the chicken to make sure it's cooked all the way through, which should be 165°F.

Popular Side Dishes

5 tenders Southern Fried Chicken Tenders can be paired with a variety of side dishes to create a complete and satisfying meal. Here are some popular options:

• Mashed potatoes
• Coleslaw
• Mac and cheese
• French fries
• Side salad

Feel free to get creative with your side dishes and experiment with different flavors and textures. Just remember to choose nutritious options to balance out the high calorie count of the tenders.

Fast Food vs. Homemade

While fast food 5 tenders Southern Fried Chicken Tenders can be a convenient and tasty option, they are often high in calories, fat, and sodium. Making 5 tenders Southern Fried Chicken Tenders at home allows you to control the ingredients and cooking method, which can make them a healthier option. In terms of taste, homemade tenders can be just as delicious as fast food, if not more. You can experiment with different seasonings and coatings to create a flavor profile that suits your preferences.

Variations

5 tenders Southern Fried Chicken Tenders can be customized to suit a variety of dietary needs and preferences. Here are some variations to try:

• Gluten-free tenders made with almond flour or gluten-free breadcrumbs
• Low-carb tenders made with coconut flour or almond flour
• Spicy tenders made with hot sauce or cayenne pepper
• BBQ tenders made with BBQ sauce or dry rub
• Baked tenders for a healthier option

Feel free to experiment with different coatings, batters, and dips to create the perfect tender for you.