If you're looking for a delicious appetizer that's vegetarian-friendly, look no further than these 5 turnovers (71 g) mushroom turnovers. Not only are they quick and easy to prepare, but they're also perfect for a variety of occasions, from brunch or lunch to parties and events. And with just 210 calories per serving, you can enjoy them guilt-free!

Each mushroom turnover is made with a flaky pastry crust and filled with a savory mixture of mushrooms, herbs, and spices. Not only do these turnovers taste great, but they're also a good source of protein and fiber. In fact, one serving provides 5 grams of protein and 3 grams of fiber, making them a satisfying and nutritious snack or appetizer option.

Whether you're a vegetarian or just looking for a tasty and healthy snack, these mushroom turnovers are sure to hit the spot. And with a few simple tweaks, you can easily customize them to suit your taste preferences. So why not give them a try and see for yourself how delicious they can be?

Ingredients and Nutrition Facts

To make 5 turnovers (71 g) mushroom turnovers, you'll need the following ingredients: - 1 sheet frozen puff pastry, thawed - 1 egg, beaten - 1 tablespoon olive oil - 1/2 onion, chopped - 2 cups mushrooms, sliced - 1 clove garlic, minced - 1 teaspoon dried thyme - Salt and pepper to taste To prepare, preheat the oven to 400°F. Roll out the puff pastry sheet and cut into 5 equal squares. In a skillet, heat the olive oil over medium-high heat. Add the onion and cook until soft, about 5 minutes. Add the mushrooms, garlic, thyme, salt, and pepper, and cook for another 5-7 minutes, or until the mushrooms are tender. Spoon the mushroom mixture onto each pastry square, then fold the pastry over to form a triangle. Use a fork to press down the edges and seal in the filling. Brush each turnover with the beaten egg, then transfer to a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until golden brown and crispy. Serve warm and enjoy!

Preparation Time

These mushroom turnovers are quick and easy to prepare, making them the perfect appetizer for busy weeknights or last-minute get-togethers. From start to finish, they take just 30 minutes to make!

Quick and Easy Appetizer

With just a handful of ingredients and minimal prep time, these mushroom turnovers are a hassle-free appetizer option that will impress your guests. Plus, they're easy to transport, making them a convenient option for potlucks, picnics, and more.

Perfect for Vegetarian Guests

If you're hosting a party or event and have vegetarian guests, these mushroom turnovers are a great option. They're filling and flavorful, and offer a good source of protein and fiber, which can be hard to come by in appetizers.

Great for Parties and Events

Whether you're hosting a holiday party, a birthday celebration, or a casual get-together, these mushroom turnovers are a crowd-pleasing appetizer option that can be made in a snap. They're also easy to eat on the go, so guests can mingle and enjoy them at the same time.

Ideal for Brunch or Lunch

If you're looking for a tasty and filling brunch or lunch option, these mushroom turnovers are a great choice. They're easy to make ahead of time and can be enjoyed either warm or at room temperature.

Suitable for Meal Prepping

If you're trying to eat healthy and save time during the week, these mushroom turnovers are a great option for meal prepping. Simply make a batch ahead of time, then freeze or refrigerate for up to a week. When you're ready to eat, just pop them in the microwave or oven for a quick and satisfying meal or snack.

Convenient and Portable Snack

If you're on the go and need a quick and satisfying snack, these mushroom turnovers are a convenient and portable option. They're easy to carry with you and can be eaten either warm or at room temperature.

Pairings and Serving Suggestions

These mushroom turnovers are delicious on their own, but they can also be paired with a variety of dipping sauces for added flavor. Some suggested pairings include: - Sriracha mayo - Balsamic glaze - Ranch dressing - Honey mustard - BBQ sauce To serve, arrange the mushroom turnovers on a platter or board and offer a selection of dipping sauces. You can also garnish with fresh herbs or sliced vegetables for added color and flavor.

Customization Tips

While these mushroom turnovers are delicious as is, you can easily customize them to suit your taste preferences. Some ideas for customization include: - Using a different type of mushroom, such as shiitake, oyster, or portobello - Adding additional vegetables, such as bell peppers or spinach - Using a different type of cheese, such as goat cheese or feta - Adding a pinch of red pepper flakes for added spice - Serving with a different type of dipping sauce, such as garlic aioli or tzatziki Feel free to experiment and come up with your own unique flavor combinations. With these mushroom turnovers, the possibilities are endless!