6 oz (170 g) Cream Top Blueberry Yogurt has become a popular choice for people who are looking for a healthy snack. This delicious yogurt contains 180 calories and is a great source of nutrients. It's perfect for people who are on a diet or looking for a healthy snack option.
Blueberries are known for their health benefits, and they make a perfect addition to yogurt. Cream Top Blueberry Yogurt is high in protein, calcium, and probiotics, making it the perfect snack for those who are trying to maintain a healthy lifestyle.
In this article, we'll take a closer look at Cream Top Blueberry Yogurt, its benefits, and how to incorporate it into your diet.
Calories in Cream Top Blueberry Yogurt
Cream Top Blueberry Yogurt contains 180 calories per 6 oz serving. This makes it a great snack option for people who are watching their weight but still want something tasty and satisfying.
Ingredients of Cream Top Blueberry Yogurt
The ingredients of Cream Top Blueberry Yogurt include: whole milk, blueberries, cane sugar, pectin, and live active cultures. All the ingredients are sourced from organic farms, which ensures the quality of the product.
Benefits of Cream Top Blueberry Yogurt
Cream Top Blueberry Yogurt has many health benefits, including:
- High in protein
- Rich in calcium
- Contains probiotics
- Low in fat
- No artificial flavors or preservatives
Nutritional Values of Cream Top Blueberry Yogurt
One serving (6 oz) of Cream Top Blueberry Yogurt contains:
- calories: 180
- Protein: 7g
- Calcium: 20% of daily value
- Fat: 4g
- Carbohydrates: 28g
- Sugar: 24g
How Cream Top Blueberry Yogurt is Made
Cream Top Blueberry Yogurt is made using whole milk from organic farms. The milk is heated and then cooled before adding blueberries and cane sugar. The mixture is then fermented with live active cultures and left to sit for several hours until it reaches the desired consistency.
How to Incorporate Cream Top Blueberry Yogurt in Your Diet
Cream Top Blueberry Yogurt can be used in a variety of ways, including:
- As a snack on its own
- As a topping for granola or oatmeal
- As a base for smoothies
- As a substitute for sour cream in recipes
Storage Tips for Cream Top Blueberry Yogurt
Cream Top Blueberry Yogurt should be stored in the refrigerator at a temperature of 40°F or below. Once opened, it should be consumed within 7 to 10 days.
Cream Top Blueberry Yogurt contains milk and may contain traces of nuts or other allergens, depending on the production facility. It's important to read the label carefully if you have any allergies or dietary restrictions.
Alternatives to Cream Top Blueberry Yogurt
If you're not a fan of Cream Top Blueberry Yogurt, there are many other yogurt options available, including:
- Plain yogurt
- Greek yogurt
- Fruit-flavored yogurt
- Non-dairy yogurt alternatives
Where to Buy Cream Top Blueberry Yogurt
Cream Top Blueberry Yogurt is available at most grocery stores, including Whole Foods, Trader Joe's, and Safeway. It can also be purchased online from the manufacturer's website.
The combination of blueberries and yogurt is a match made in heaven. Cream Top Blueberry Yogurt is a delicious and healthy snack option that you can enjoy any time of day.
Frequently Asked Questions about Cream Top Blueberry Yogurt
1. What is Cream Top Blueberry Yogurt?
Cream Top Blueberry Yogurt is a type of yogurt that is made with whole milk and features a layer of cream on top. It is mixed with blueberry flavoring to give it a sweet and tangy taste.
2. How many calories are in a 6 oz serving of Cream Top Blueberry Yogurt?
There are 180 calories in a 6 oz serving of Cream Top Blueberry Yogurt.
3. Is Cream Top Blueberry Yogurt healthy?
Cream Top Blueberry Yogurt can be a healthy option as it contains probiotics, protein, and calcium. However, it is important to check the sugar content and serving size, as some brands can be high in sugar and calories.
4. How should Cream Top Blueberry Yogurt be stored?
Cream Top Blueberry Yogurt should be refrigerated and consumed within its expiration date. It is recommended to store the yogurt upside down to help distribute the cream on top throughout the yogurt.
5. How can Cream Top Blueberry Yogurt be used?
Cream Top Blueberry Yogurt can be enjoyed as a snack or a quick breakfast option. It can also be used in baking or cooking as a substitute for sour cream or mayonnaise.