Looking for a rich and delicious dessert that won't compromise your diet? Look no further than 6 oz (170 g) Peach Cobbler with only 270 calories per serving. Made with fresh, juicy peaches and a crispy, buttery crust, it's a treat that everyone can enjoy.

But just how healthy is Peach Cobbler? Let's take a closer look at its nutritional information. One serving (6 oz) contains 270 calories, 35 grams of carbohydrates, 2 grams of fiber, 23 grams of sugar, 16 grams of fat, and 3 grams of protein. It also contains 6% of your daily required intake of vitamin A and 4% of your daily required intake of calcium.

In this article, we'll explore some practical tips and strategies for enjoying Peach Cobbler without compromising your health goals.

Calories in Peach Cobbler

As mentioned earlier, one serving of Peach Cobbler contains 270 calories. While this may seem like a lot, it's important to remember that moderation is key. Enjoying a small serving of Peach Cobbler as a treat every once in a while can be part of a healthy diet.

Healthy Eating and Peach Cobbler

Incorporating Peach Cobbler into a healthy eating routine can be done in a few different ways. Firstly, consider cutting down on the sugar content by using less sugar in the recipe, or by using a sugar alternative such as honey or maple syrup. Secondly, try using whole wheat flour in the crust instead of white flour for a healthier option. Finally, try serving the Peach Cobbler with a dollop of low-fat plain yogurt instead of ice cream.

Peach Cobbler Ingredients

To make Peach Cobbler, you will need the following ingredients:

• 4 cups fresh peaches, sliced
• 1/2 cup sugar
• 1/2 cup all-purpose flour
• 1/2 cup milk
• 1/4 cup butter, melted
• 1 teaspoon baking powder
• 1/2 teaspoon salt

Preheat your oven to 375 degrees F (190 degrees C) and grease a 9x9 inch baking dish. In a mixing bowl, combine the flour, sugar, baking powder, and salt. Stir in the milk and melted butter to make a batter, then pour the batter into the baking dish. Arrange the sliced peaches on top of the batter and bake for 45-50 minutes, until the crust is golden brown.

Dietitian's Opinion on Peach Cobbler

According to registered dietitian, Michelle Loy, Peach Cobbler can be enjoyed as part of a healthy and balanced diet. She suggests making modifications to the recipe, such as reducing the sugar content and using whole wheat flour, to make it a healthier option.

Serving Size of Peach Cobbler

The serving size for Peach Cobbler is typically 6 ounces (170 grams), which contains 270 calories.

Peach Cobbler Nutritional Benefits

Peach Cobbler contains a number of nutritional benefits, including vitamin A and calcium. It's also a good source of complex carbohydrates and dietary fiber.

Ways to Make Peach Cobbler Healthier

There are a few ways to make Peach Cobbler a healthier option. Firstly, consider reducing the sugar content by using less sugar or a sugar alternative. Secondly, try using whole wheat flour in the crust instead of white flour. Finally, consider serving the Peach Cobbler with a dollop of low-fat plain yogurt instead of ice cream.

Peach Cobbler vs Other Desserts

Compared to other desserts such as chocolate cake or apple pie, Peach Cobbler can be a healthier option due to its lower calorie and sugar content. However, moderation is key when it comes to all desserts.

Possible Side Effects of Eating Peach Cobbler

Peach Cobbler is generally considered safe to eat in moderation. However, it is important to note that it contains a high sugar and fat content. Therefore, individuals with diabetes or high cholesterol may want to exercise caution when consuming Peach Cobbler.

How to Burn off Calories in Peach Cobbler

To burn off the 270 calories in one serving of Peach Cobbler, you could try walking for about 60 minutes or doing a low-impact aerobics class for about 30 minutes.