Looking for a filling and satisfying sandwich option? The 6" Big Philly Cheesesteak might just do the trick. Weighing in at 298 grams, this sandwich packs a hefty punch with 500 Calories per serving.

But how does it stack up in terms of nutrition? Let's take a closer look at the Protein and Fat content, Carbohydrates and Fiber content, Calcium and Iron present, and Vitamin C and Vitamin A present in this sandwich.

We'll also explore the amount of Sodium and Cholesterol present in the Big Philly Cheesesteak and consider the Benefits and drawbacks of consuming this sandwich. So, whether you're counting Calories or just looking for a tasty meal option, read on to discover everything you need to know about the 6" Big Philly Cheesesteak.

Calories in the sandwich

As mentioned earlier, one serving of the 6" Big Philly Cheesesteak contains 500 Calories. That's about 25% of the daily recommended calorie intake for an average adult (2000 calories). So, if you're trying to watch your daily calorie intake, be mindful of how much of this sandwich you consume in one sitting.

Protein and fat content

The 6" Big Philly Cheesesteak sandwich contains 28 grams of Protein and 22 grams of Fat. While this sandwich does provide a decent amount of protein, the fat content is on the higher side. This is because the sandwich is made with steak and melted cheese, which naturally contain higher amounts of fat.

Carbohydrates and fiber content

The sandwich contains 37 grams of Carbohydrates and only 2 grams of Fiber. This means that it might not be the best option for those looking for a high-fiber meal. However, the sandwich does provide a good amount of energy from carbohydrates to fuel your day.

Calcium and Iron present

The 6" Big Philly Cheesesteak sandwich does contain some important nutrients. For example, the sandwich provides 270 milligrams of Calcium and 3 milligrams of Iron. Both of these minerals are necessary for maintaining good health and playing a role in various bodily functions.

Vitamin C and Vitamin A present

While the sandwich does not contain a significant amount of vitamins, it does provide 4% of the daily recommended value of Vitamin C and 2% of the daily recommended value of Vitamin A. These vitamins are important for maintaining good immune function, healthy skin, and vision.

Amount of Sodium and Cholesterol present

The Big Philly Cheesesteak sandwich contains 1100 milligrams of Sodium and 120 milligrams of Cholesterol. Both of these nutrients should be consumed in moderation, as too much of either can have negative health effects.

Calories burnt during exercise

If you're worried about the high calorie content of the 6" Big Philly Cheesesteak sandwich, you might be wondering how many Calories you would need to burn to work it off. On average, a 150-pound person would need to walk for approximately 2 hours to burn off the 500 calories in this sandwich.

Benefits of consuming the sandwich

Despite the high calorie and Fat content, there are some Benefits to consuming the 6" Big Philly Cheesesteak sandwich. For example, it provides a good amount of Protein, Calcium, and Iron, which are all important nutrients for maintaining good health. Additionally, the sandwich can be a satisfying and filling meal option, which can help you resist the urge to snack or overeat later in the day.

Disadvantages of consuming the sandwich

On the other hand, there are also some drawbacks to consuming the 6" Big Philly Cheesesteak sandwich. As mentioned earlier, the sandwich is high in Calories, Fat, Sodium, and Cholesterol, which can have negative health effects if consumed in excess. Additionally, the sandwich is not a good option for those looking for a high-Fiber meal.

Other similar sandwiches

If you're looking for other sandwich options that are similar to the 6" Big Philly Cheesesteak, there are a few to consider. For example, the Subway Steak and Cheese sandwich is a popular option that also contains steak and cheese. However, it is available in different lengths and provides different nutritional content. Other sandwich chains and local delis may also have their own variations on the Philly cheesesteak sandwich.