Are you looking for a delicious and healthy snack that won't ruin your daily calorie intake? Look no further than 6 pieces (108 g) of vegetable dumplings! With only 190 calories per serving, these dumplings are a great option for those on a weight-loss journey.
In addition to being low in calories, these dumplings are also packed with nutrition. They are a good source of carbohydrates, protein, and essential vitamins and minerals.
In this article, we'll explore the benefits of vegetable dumplings, how to cook them, and tips for incorporating them into your diet.
Serving Size of Vegetable Dumplings
One serving of vegetable dumplings is 6 pieces or 108 g.
Calories Breakdown in Vegetable Dumplings
One serving of vegetable dumplings (6 pieces or 108 g) contains 190 calories. The majority of the calories in vegetable dumplings come from carbohydrates (133 calories), followed by protein (31 calories) and a small amount of fat (26 calories).
Carbohydrate Content in Vegetable Dumplings
One serving of vegetable dumplings (6 pieces or 108 g) contains 33 g of carbohydrates. The majority of the carbohydrates in vegetable dumplings come from the dumpling wrapper and the vegetables inside the dumpling.
Protein Content in Vegetable Dumplings
One serving of vegetable dumplings (6 pieces or 108 g) contains 7 g of protein. The protein in vegetable dumplings comes from the vegetables inside the dumpling.
Fat Content in Vegetable Dumplings
One serving of vegetable dumplings (6 pieces or 108 g) contains 3 g of fat. The fat in vegetable dumplings comes from the small amount of oil used to cook the vegetables inside the dumpling and the wrapper itself.
Vitamins and Minerals in Vegetable Dumplings
Vegetable dumplings are a good source of vitamins and minerals, including vitamin A, vitamin C, and iron. These vitamins and minerals come from the vegetables inside the dumpling, which can vary depending on the type of vegetable used.
Health Benefits of Vegetable Dumplings
Eating vegetable dumplings can have several health benefits, such as aiding in weight loss, reducing the risk of chronic diseases, and promoting overall health and well-being. The vegetables inside the dumpling are a good source of fiber, which can help you feel full and satisfied, making it easier to stick to a calorie-controlled diet. Additionally, the vitamins and minerals in vegetable dumplings can help support your immune system and reduce your risk of certain diseases, such as heart disease and cancer.
Vegetable Dumplings and Weight Loss
Vegetable dumplings can be a great addition to a weight-loss diet. With only 190 calories per serving and a good source of fiber and protein, vegetable dumplings can help you feel full and satisfied while helping you stay within your daily calorie goals. To make vegetable dumplings even healthier, try steaming them instead of frying them, or look for brands that use whole grain wrappers.
How to Cook Vegetable Dumplings
There are several ways to cook vegetable dumplings, including steaming, boiling, and frying. To steam vegetable dumplings, place them in a steamer basket over boiling water and steam for 6-8 minutes. To boil vegetable dumplings, bring a pot of water to a boil, add the dumplings, and cook for 3-5 minutes or until they float to the surface.
Best Tips for Eating Vegetable Dumplings
Here are some tips for incorporating vegetable dumplings into your diet: - Look for brands that use whole grain wrappers for added nutrition. - Pair vegetable dumplings with a side of steamed vegetables or a salad for a balanced meal.
Eating vegetable dumplings can be a tasty and healthy way to achieve your weight-loss goals, while also getting important nutrients like fiber, protein, and vitamins and minerals.
Frequently Asked Questions about Vegetable Dumplings
1. How many servings does 6 pieces of Vegetable Dumplings provide?
6 pieces of Vegetable Dumplings provide one serving.
2. What is the calorie count of 6 pieces of Vegetable Dumplings?
6 pieces of Vegetable Dumplings contain 190 calories.
3. Are Vegetable Dumplings vegetarian or vegan-friendly?
Most Vegetable Dumplings available in the market are vegetarian, but they may not be vegan-friendly as they may contain eggs or dairy products. It is always advisable to check the ingredient list before consuming.
4. Are Vegetable Dumplings considered healthy?
Vegetable Dumplings can be a healthy option as they are a rich source of vegetables and are steamed rather than fried. However, the high sodium content in the dipping sauce can make them less healthy. It is best to consume them in moderation.
5. How can I cook Vegetable Dumplings?
You can either steam, boil or pan-fry Vegetable Dumplings. For steaming, place the dumplings in a steamer basket and steam for 8-10 minutes. For boiling, bring a pot of water to boil and cook the dumplings for 6-8 minutes. For pan-frying, heat some oil in a non-stick pan, place the dumplings and fry for 2-3 minutes on each side until golden brown.