Looking for a delicious snack to satisfy your craving without ruining your diet? Look no further than 6 pieces (29 g) of Scandinavian Tidings, which contain only 110 calories. Whether you're counting calories or just trying to make healthier choices, these tasty treats are a smart choice.

But there's more to these snacks than just low calories. Let's take a closer look at the nutrition information to see what else they offer.

In this article, we'll explore the calories, macronutrients, fiber, sodium, cholesterol, and vitamins and minerals found in Scandinavian Tidings.

Calories in Scandinavian Tidings

As mentioned earlier, 6 pieces of Scandinavian Tidings contain only 110 calories. This makes them a great option for a mid-morning or mid-afternoon snack when you need a little pick-me-up without derailing your diet. Keep in mind that the serving size is only 29 g, so it's important to be mindful of portion sizes if you're trying to manage your calorie intake.

Size of serving for Scandinavian Tidings

As mentioned earlier, the serving size for Scandinavian Tidings is 29 g, which equates to about 6 pieces. This makes it easy to enjoy a serving without overindulging. If you're looking for a larger snack or want to make a meal out of Scandinavian Tidings, consider pairing them with a protein source like nuts or sliced turkey to increase the overall volume of your snack and help you feel full for longer.

Carbohydrates in Scandinavian Tidings

Each serving of Scandinavian Tidings contains 20 g of carbohydrates. This may seem high, but keep in mind that most of these carbs come from fiber - specifically, 5 g of fiber per serving. This means that the net carb count is only 15 g per serving. Fiber is an important nutrient that plays a role in regulating blood sugar, promoting digestive health, and even aiding in weight loss. So while the carbohydrate count may seem high, the high-fiber content of Scandinavian Tidings makes it a great option for a smart and satisfying snack.

Protein in Scandinavian Tidings

Each serving of Scandinavian Tidings contains 2 g of protein. While this isn't a huge amount of protein, it can still help you feel more satisfied and full between meals. If you're looking to boost the protein content of your snack, try pairing Scandinavian Tidings with a protein source like a hard-boiled egg or a scoop of Greek yogurt.

Fat in Scandinavian Tidings

Each serving of Scandinavian Tidings contains only 3 g of fat, with no saturated or trans fats. This makes it a great option for a heart-healthy snack. Keep in mind that fat is an important nutrient that helps us feel full and satisfied. So while it's important to watch your fat intake, don't be afraid to incorporate healthy fats like nuts, seeds, and avocado into your diet.

Fiber in Scandinavian Tidings

As mentioned earlier, each serving of Scandinavian Tidings contains 5 g of fiber, which is a significant amount for a snack. Fiber is an essential nutrient that offers numerous health benefits, including regulating blood sugar, improving digestion, and reducing cholesterol levels. A diet high in fiber has also been linked to a lower risk of chronic diseases like heart disease, stroke, and type 2 diabetes. So adding high-fiber foods like Scandinavian Tidings to your diet is a smart move for your overall health.

Sodium in Scandinavian Tidings

Each serving of Scandinavian Tidings contains only 60 mg of sodium. This is a low amount of sodium, making it a great option for those watching their sodium intake. Keep in mind that while sodium is an essential nutrient, the average American consumes far too much of it. A high-sodium diet has been linked to high blood pressure, heart disease, and other health issues. So choosing low-sodium snacks like Scandinavian Tidings is a smart move for your health.

Cholesterol in Scandinavian Tidings

Each serving of Scandinavian Tidings contains 0 mg of cholesterol. This makes it a great option for those watching their cholesterol intake. Keep in mind that while dietary cholesterol isn't as problematic as previously thought, a diet high in cholesterol can still contribute to heart disease in certain individuals. So choosing low-cholesterol snacks like Scandinavian Tidings is a smart move for your heart health.

Vitamins and minerals in Scandinavian Tidings

Scandinavian Tidings contain a variety of micronutrients that are important for overall health. For example, each serving provides 8% of your daily recommended value (DV) of iron, which is important for oxygen transport throughout the body. It also provides 4% DV of calcium, which is important for strong bones and teeth. And it contains small amounts of other important nutrients like vitamin C, vitamin A, and potassium.

Ingredients in Scandinavian Tidings

The ingredients in Scandinavian Tidings include whole wheat flour, sugar, oat flakes, wheat bran, sunflower oil, and various spices. These ingredients are all relatively healthy and provide a good mix of carbohydrates, fiber, and healthy fats. However, keep in mind that Scandinavian Tidings do contain sugar, so it's important to be mindful of your overall sugar intake. And as with any packaged food, be sure to read the label carefully and watch out for any potential allergens or additives.