If you're looking for a delicious seafood option that won't weigh you down, breaded butterfly shrimp is a great choice! With only 195 calories per 6-piece serving, you can enjoy this tasty treat guilt-free.

Not only is breaded butterfly shrimp low in calories, but it's also packed with protein and other key nutrients. Read on to learn more about the nutritional value of this seafood favorite.

In this article, we'll also explore the health benefits of eating breaded butterfly shrimp, as well as some tips for cooking and serving it at home.

Breaded Butterfly Shrimp – A Low-Calorie Seafood Option

As mentioned, breaded butterfly shrimp is a great low-calorie option for seafood lovers. In fact, a 6-piece serving contains only 195 calories, making it a great choice for those watching their weight. But that's not all – breaded butterfly shrimp is also a good source of protein, with each serving containing about 12 grams. This can help keep you feeling full and satisfied, while also supporting muscle growth and repair. So next time you're in the mood for something seafood-y, consider reaching for some delicious breaded butterfly shrimp!

How Many Calories are in a Serving of Breaded Butterfly Shrimp?

As we mentioned earlier, a 6-piece serving of breaded butterfly shrimp contains about 195 calories. However, it's worth noting that the calorie count can vary depending on the brand and cooking method used. To get a more accurate estimate of the number of calories in your breaded butterfly shrimp, be sure to check the nutrition label on the package or look up nutritional information online. But regardless of the exact number, breaded butterfly shrimp is still a great low-calorie option for seafood lovers.

Nutritional Value of Breaded Butterfly Shrimp

In addition to being low in calories, breaded butterfly shrimp also packs a nutritional punch. Here's a breakdown of the key nutrients found in a 6-piece serving: - Calories: 195 - Protein: 12 grams

Carbohydrate and Protein Content in Breaded Butterfly Shrimp

Breaded butterfly shrimp may be low in calories, but it still contains a decent amount of carbs and protein per serving. A 6-piece serving of breaded butterfly shrimp contains about 18 grams of carbohydrates, including 1 gram of fiber. This can help keep you feeling full and satisfied, while also supporting healthy digestion. As we mentioned earlier, a serving also contains about 12 grams of protein, which can help support muscle growth and repair.

Fat and Cholesterol Content in Breaded Butterfly Shrimp

While breaded butterfly shrimp is low in calories and a good source of protein, it's also important to be aware of its fat and cholesterol content. A 6-piece serving of breaded butterfly shrimp contains about 10 grams of fat, including 1 gram of saturated fat. It also contains about 110 milligrams of cholesterol. While this may not be a concern for everyone, it's worth noting if you're watching your fat or cholesterol intake.

Health Benefits of Eating Breaded Butterfly Shrimp

In addition to being a low-calorie and protein-packed seafood option, breaded butterfly shrimp also offers a variety of health benefits. For example, shrimp is a good source of several key nutrients, including selenium, vitamin B12, and iron. It's also low in fat and calories compared to many other protein sources, making it a great option for weight loss or weight maintenance. However, it's worth noting that breaded butterfly shrimp is often high in sodium, which can be a concern for some people. To minimize your sodium intake, look for lower-sodium varieties, or try making your own breaded butterfly shrimp at home.

Ways to Cook and Serve Breaded Butterfly Shrimp

Breaded butterfly shrimp can be a versatile ingredient in a variety of different dishes. Here are a few ideas for how to cook and serve it: - Bake: Preheat your oven to 400°F, then bake your breaded butterfly shrimp for about 10-12 minutes, or until crispy and golden brown. - Fry: Heat up some oil in a deep fryer or skillet, then fry your breaded butterfly shrimp for about 2-3 minutes, or until golden and crispy.

Comparison of Calories in Different Types of Shrimp

While breaded butterfly shrimp is a great low-calorie seafood option, how does it compare to other types of shrimp? Here's a quick breakdown of the calorie counts for some common shrimp varieties (per 3-ounce serving): - Cooked shrimp: 100 calories

Side Dishes That Go Well With Breaded Butterfly Shrimp

If you're looking for some tasty side dishes to serve with your breaded butterfly shrimp, here are a few ideas: - Steamed vegetables, such as broccoli or asparagus - Garlic bread or a dinner roll

How Often Can You Consume Breaded Butterfly Shrimp?

While breaded butterfly shrimp can be a healthy and low-calorie addition to your diet, it's still important to be mindful of how often you consume it. Eating breaded butterfly shrimp once or twice a week is a reasonable goal for most people, as long as it's part of an overall balanced diet. However, if you have a shellfish allergy, you should avoid breaded butterfly shrimp altogether, as it could trigger a serious allergic reaction.