Have you ever tried Haviland Real Chocolate Covered Thin Mints? Six pieces (42 g) of these delicious treats equate to 160 calories. But did you know that chocolate, particularly milk chocolate, can offer some nutritional benefits? Read on to find out more.

Milk chocolate contains calcium and vitamin D, which can help promote strong bones. It also contains antioxidants that can help protect against cell damage and inflammation. However, it's worth noting that the higher the percentage of cocoa in the chocolate, the greater the nutritional benefits.

In this article, we'll take a closer look at the nutritional benefits of milk chocolate, the manufacturing process of Haviland Real Chocolate Covered Thin Mints, and the ideal serving size and recommended daily intake of calories.

The number of servings per package

There are six servings per package of Haviland Real Chocolate Covered Thin Mints. This equates to a total of 252g of chocolate. Each serving consists of six pieces (42 g).

The weight of each serving

Each serving of Haviland Real Chocolate Covered Thin Mints weighs 42 g.

The amount of calories in each serving

Each serving of Haviland Real Chocolate Covered Thin Mints contains 160 calories.

The nutritional benefits of milk chocolate

Milk chocolate contains calcium and vitamin D, both of which are important for strong bones. It also contains antioxidants which can help protect against cell damage and inflammation.

The ingredients used in making Haviland Real Chocolate Covered Thin Mints

The ingredients used in making Haviland Real Chocolate Covered Thin Mints include sugar, cocoa butter, milk powder, cocoa mass, and an emulsifier to help blend the ingredients evenly.

The manufacturing process of Haviland Real Chocolate Covered Thin Mints

The process of making Haviland Real Chocolate Covered Thin Mints involves tempering the chocolate to ensure it has a smooth and shiny finish, molding it into thin shapes, cooling it until firm, and then packaging it.

The recommended daily intake of calories

The recommended daily intake of calories varies depending on factors such as age, sex, and physical activity level. On average, women need around 2,000-2,500 calories per day, while men need 2,500-3,000 calories per day.

The health benefits of moderate chocolate consumption

Consuming moderate amounts of chocolate, particularly dark chocolate, has been associated with improved heart health and a reduced risk of stroke. This is thought to be due to chocolate's antioxidant properties and its ability to help lower blood pressure.

The possible negative effects of overconsumption of chocolate

Overconsumption of chocolate can lead to weight gain and an increased risk of dental problems due to its high sugar content. It's also worth noting that some people may be allergic to chocolate or sensitive to its caffeine content.

The ideal serving size for Haviland Real Chocolate Covered Thin Mints

The ideal serving size for Haviland Real Chocolate Covered Thin Mints is one serving, which consists of six pieces (42 g). This equates to 160 calories.