If you're looking for a healthy and delicious vegetable to add to your meals, look no further than the 6 spears (83 g) Steam'ables Asparagus Spears. With only 20 calories per serving, you can enjoy as much as you want without worrying about your waistline.

Not only are these asparagus spears low in calories, but they're also loaded with nutrients. Asparagus is a great source of fiber, vitamins A, C, E, and K, and minerals like folate, iron, and copper. These nutrients are essential for maintaining good health and preventing chronic diseases.

In this article, we'll explore the benefits of asparagus, why it's a great addition to your diet, and how you can easily prepare it at home.

Loaded with Nutrients

As mentioned earlier, asparagus is a nutrient-dense vegetable that offers a wide range of health benefits. It's a good source of dietary fiber, which helps regulate digestion and lower cholesterol levels. Asparagus is also rich in antioxidants that protect your cells from damage and prevent inflammation in the body. Additionally, asparagus contains high levels of vitamins and minerals. Vitamin A promotes healthy vision, while vitamin C boosts your immune system and helps your body absorb iron more efficiently. Vitamin E is an antioxidant that protects your cells from oxidative stress, and vitamin K helps with blood clotting and bone health.

Easy to Prepare

One of the great things about asparagus is how easy it is to prepare. You can cook it in a variety of ways, including steaming, sautéing, roasting, grilling, or even eating it raw in salads. To steam asparagus, simply wash and trim the ends, then place them in a steaming basket over boiling water for 3-5 minutes. Once they turn bright green and are tender to the touch, they're ready to eat. You can also add some lemon juice or a sprinkle of salt and pepper for extra flavor.

Great for Weight-Loss Diets

Asparagus is an excellent choice for anyone looking to lose weight or maintain a healthy weight. Not only is it low in calories, but it also contains lots of fiber and water, which can help you feel fuller for longer and reduce your overall calorie intake. Studies have also shown that asparagus is an effective diuretic that can help flush excess fluid from your body and reduce bloating. This makes it an ideal food to enjoy during the summer months when you want to look and feel your best.

Perfect Side Dish

Asparagus spears make a wonderful side dish that pairs well with many different main dishes. Whether you're grilling up some steak, cooking baked chicken, or enjoying a vegetarian meal, asparagus is a perfect complement to any meal. You can also get creative with how you serve asparagus. Add some diced tomatoes, feta cheese, and balsamic vinegar for a tasty salad, or wrap the spears in prosciutto for a decadent appetizer.

Ready in Minutes

Not only is asparagus easy to prepare, but it's also quick to cook. Whether you're in a rush to get dinner on the table or simply don't want to spend too much time in the kitchen, you can have a nutritious and delicious side dish ready to go in just a few minutes. Just be sure to keep an eye on the cooking time, as asparagus can quickly become overcooked and mushy. The key is to cook it until it's tender but still has a bit of crunch.

Convenient Packaging

If you're short on time or simply don't feel like dealing with the hassle of washing and trimming asparagus, the Steam'ables Asparagus Spears are a great choice. These pre-washed and pre-trimmed asparagus spears come in a microwaveable bag that you can cook in just a few minutes. This makes them a convenient and time-saving option for busy weeknights when you want a healthy and easy side dish.

Deliciously Tender

One of the best things about asparagus is its texture. When cooked well, it has a deliciously tender and slightly crunchy bite that pairs perfectly with a variety of flavors and ingredients. Whether you enjoy it steamed, roasted, or grilled, asparagus retains its satisfying texture and delicate flavor that makes it a standout vegetable.

Versatile Ingredient

Asparagus is a versatile ingredient that you can use in many different recipes. It adds a pop of color and flavor to stir-fries, soups, pastas, and more. You can also get creative with how you season and prepare it. Try adding some soy sauce and ginger for an Asian-inspired dish or wrap it in bacon and grill it for a decadent treat. The possibilities are endless!

Ideal for Snacking

If you're looking for a healthy snack option, asparagus spears are a great choice. They're low in calories, high in fiber, and packed with vitamins and minerals that will keep you feeling full and energized. You can enjoy them raw or lightly steamed, and even dip them in hummus or tzatziki for added flavor.

Always Fresh

One of the great things about asparagus is that it's always in season somewhere in the world. This means you can enjoy it year-round and always have a fresh and healthy vegetable to incorporate into your meals. When buying asparagus, look for bright green spears that are firm and straight. Avoid any that are wilted, discolored, or have soft spots. To keep your asparagus fresh, store it in the refrigerator for up to 4 days and trim the ends before cooking.