Beat the heat with a refreshing, low-calorie cocktail - the Mint Julep! At only 60 calories per 1/2 bottle (9 oz), this drink is perfect for anyone looking for a healthier drink option. Made with a combination of bourbon, fresh mint leaves, sugar, and water, the Mint Julep is a classic drink that is sure to impress your guests at your next summer party.

One of the most appealing aspects of the Mint Julep is its minimal calorie count. While many traditional cocktails can pack on the calories, the Mint Julep is a light and Refreshing Drink that won't leave you feeling bloated or weighed down. In fact, the combination of mint and bourbon has been shown to help with digestion and potentially reduce inflammation in the body.

Whether you're looking for a classic derby drink or just an easy-to-make cocktail to enjoy on a hot day, the Mint Julep is a great choice. Read on to discover the benefits of this Refreshing Drink and some easy variations to try at home!

Easy Mint Julep Recipe

To make a classic Mint Julep, start by placing 4-5 fresh mint leaves at the bottom of a cup. Add a teaspoon of sugar and muddle the ingredients together until the sugar dissolves and the mint leaves release their flavor. Fill the cup with crushed ice and pour in 2 oz of bourbon. For a slightly sweeter version, try adding a splash of simple syrup to taste. Garnish with a sprig of fresh mint and enjoy!

Mint Julep Variations

While the classic Mint Julep recipe is delicious on its own, there are plenty of fun variations to try out. For a fruity twist, try adding a few slices of fresh peach or strawberry to the mix. You can also experiment with different herbs, such as basil or thyme, to add extra flavor to your drink. For a non-alcoholic version, swap out the bourbon for sparkling water or lemonade. You can also try using an alternative sweetener, such as honey or agave nectar, to reduce the calorie count even further.

Benefits of Mint Julep

Aside from its refreshing taste, the Mint Julep offers a number of potential health benefits. Mint leaves have been shown to aid digestion and reduce inflammation in the body, while bourbon contains antioxidants that can protect against damage from free radicals. Of course, it's important to enjoy the Mint Julep in moderation, as excessive alcohol consumption can have negative health effects.

Perfect Summer Drink

There's no denying that the Mint Julep is the perfect summer drink. Its light, refreshing flavor is perfect for hot days and outdoor gatherings. Plus, its simple ingredients make it easy to whip up a big batch to serve at your next party. Try serving your Mint Juleps in Mason jars or copper cups for a fun, rustic touch.

Ideal for Entertaining Guests

If you're looking for a drink that will impress your guests, look no further than the Mint Julep. Its classic status and easy preparation make it a crowd-pleasing choice. Plus, you can easily make a big batch ahead of time and have it ready to go when your guests arrive. Consider creating a DIY Mint Julep bar, where guests can customize their drinks with different fruits and herbs. It's sure to be a hit!

Classic Derby Drink

No discussion of the Mint Julep would be complete without mentioning its status as the official drink of the Kentucky Derby. This iconic horse race has been serving up Mint Juleps since the late 1800s, and it's a tradition that continues to this day. In fact, over 120,000 Mint Juleps are served each year at the Kentucky Derby, which requires over 10,000 bottles of bourbon and 1,000 pounds of fresh mint!

Low-Calorie Refreshment

One of the most appealing aspects of the Mint Julep is its low calorie count. At only 60 calories per 1/2 bottle, it's significantly lighter than many other cocktail options. Plus, its refreshing flavor and simple ingredients make it a great choice for those looking to cut down on sugar and artificial additives. Just be sure to drink in moderation, as excessive alcohol consumption can contribute to weight gain and other health issues.

Mint Julep Mocktail Recipe

If you're looking for a non-alcoholic Mint Julep option, try this simple mocktail recipe. To start, muddle 4-5 fresh mint leaves with a teaspoon of sugar until the sugar dissolves and the mint releases its flavor. Fill a glass with ice and pour in 2 oz of sparkling water or lemonade. Stir the ingredients together and garnish with a sprig of fresh mint. Enjoy!

Mint Julep vs Other Cocktails

Compared to many other cocktails, the Mint Julep is a relatively light and refreshing option. Its minimal calorie count and simple ingredients make it a great choice for anyone looking to cut down on sugar and artificial additives. While it may not be the best choice for those looking to get buzzed quickly, the Mint Julep is a great choice for sipping and enjoying slowly. Plus, its classic status and easy preparation make it a great choice for entertaining guests!

Where to Find the Best Mint Julep

If you're looking to try an expertly-crafted Mint Julep, there are plenty of places to look. The Kentucky Derby is, of course, a great place to start, but you can also find delicious Mint Juleps at many bars and restaurants across the country. Consider doing a bit of research online or asking your friends for recommendations to find the best Mint Julep in your area.