If you're looking for a delicious and nutritious side dish for your next meal, consider adding 1/3 cup (85 g) of corn and peppers. Not only is it tasty, but it's also low in calories, with just 80 per serving.

Corn is a great source of fiber, antioxidants, and vitamins, while peppers are packed with vitamin C and other essential nutrients. Combined, they create a flavorful and healthy addition to any meal.

In this article, we'll explore the benefits of corn and peppers, different recipe ideas, and how to incorporate them into your diet for better health.

Calories in Corn & Peppers

As mentioned earlier, 1/3 cup (85 g) of corn and peppers contains just 80 calories. This makes it a great option for anyone watching their caloric intake. In addition, corn is a good source of complex carbohydrates, while peppers are low in calories and high in fiber. This combination can help stabilize blood sugar levels and promote feelings of fullness.

Corn & Peppers Serving Size

The serving size for 1/3 cup (85 g) of corn and peppers is perfect for a side dish or to add to a salad or stir-fry. You can also adjust the serving size to fit your needs and preferences.

Corn & Peppers Ingredients List

To make corn and peppers, you will need: -1 cup frozen corn -1 diced bell pepper -1 diced onion -1 garlic clove -1 tablespoon olive oil -salt and pepper to taste Heat the olive oil in a pan, add the diced onions and garlic, and cook for a few minutes until translucent. Add the frozen corn and diced pepper, and cook until tender. Season with salt and pepper to taste.

Health Benefits of Corn & Peppers

Corn is a great source of fiber, which can help lower cholesterol levels and promote digestive health. It also contains antioxidants like lutein and zeaxanthin, which are important for eye health. Peppers are high in vitamin C, which helps boost the immune system and fight off infections. They also contain capsaicin, which has anti-inflammatory properties and can help relieve pain. Combined, corn and peppers create a powerful duo that can improve overall health and well-being.

Corn & Peppers Recipe Ideas

1. Corn and Pepper Salad: mix together 1/3 cup of corn and peppers with diced cucumber, tomato, and avocado. Dress with a vinaigrette of your choice. 2. Corn and Pepper Stir-Fry: sauté 1/3 cup of corn and peppers with sliced chicken breast, soy sauce, and sesame oil. 3. Corn and Pepper Tacos: fill tortillas with 1/3 cup of corn and peppers, sliced avocado, and grilled shrimp or chicken.

Nutritional Comparison of Corn & Peppers with other Vegetables

Compared to other vegetables, corn and peppers are a great source of vitamins, fiber, and antioxidants. Here's how they stack up against some common veggies: -Corn has more fiber and fewer calories than carrots -Peppers have more vitamin C and fewer calories than broccoli -Combined, they have more antioxidants than green beans

Adding Corn & Peppers to Your Diet

Corn and peppers are versatile ingredients that can be added to a variety of dishes. Here are some tips for incorporating them into your diet: -Add them to salads for a burst of flavor and nutrition -Incorporate them into stir-fries for a quick and healthy meal -Serve them as a side dish for grilled chicken or fish -Use them as a topping for tacos, pizzas, or quesadillas

Corn & Peppers for Weight Management

If you're trying to lose weight, incorporating corn and peppers into your diet can be helpful. They are low in calories, high in fiber, and can help regulate blood sugar levels. In addition, corn is a good source of complex carbohydrates, which can help keep you full for longer periods of time. Peppers also contain capsaicin, which has been shown to boost metabolism and aid in weight loss.

Corn & Peppers for Heart Health

Corn and peppers are both great for heart health due to their high fiber and antioxidant content. Fiber helps lower cholesterol levels, while antioxidants help protect against oxidative stress and inflammation. Peppers also contain potassium, which can help lower blood pressure and reduce the risk of heart disease.

Corn & Peppers for Digestive Health

Due to their high fiber content, corn and peppers can both aid in digestive health. Fiber helps regulate bowel movements and can prevent constipation. In addition, peppers contain water-soluble fiber, which can help feed the good bacteria in the gut and promote healthy digestion.