Taco shells are a delicious and versatile option when it comes to Mexican cuisine. With only 130 calories for 2 shells (26 g), they make for a satisfying meal. In this article, we'll be exploring more about taco shells and how you can enjoy them guilt-free.

Taco shells come in a variety of flavors and textures, making them a popular choice for Mexican food lovers. While they may not be the healthiest option out there, they can still be enjoyed in moderation as a part of a balanced diet.

In this article, we'll explore some practical tips and strategies for enjoying taco shells while still maintaining a healthy lifestyle.

Taco Shells - A Popular Mexican Food Item

The popularity of taco shells can be traced back to the Aztec civilization, where they would fill them with fish, vegetables, and other ingredients. Today, they are enjoyed all around the world as a tasty and convenient meal option. Whether you're looking for a quick lunch or a crowd-pleasing dinner idea, taco shells are a great choice for any occasion. Additionally, taco shells are a gluten-free option for those with dietary restrictions or preferences.

Calorie Count in Taco Shells

A serving size of 2 taco shells (26 g) contains approximately 130 calories. This makes them a reasonable option for a quick meal or snack. However, keep in mind that the calorie count can quickly add up depending on the toppings you choose. When adding toppings, be mindful of the portions and consider healthier options such as veggies or lean protein sources. Additionally, opting for a smaller portion size or only eating one taco shell can help keep the calorie count in check. Overall, taco shells can be a great option when enjoyed in moderation as part of a balanced diet.

Benefits of Taco Shells

One benefit of taco shells is their convenience. They can be quickly heated in the oven or microwave and filled with a variety of ingredients for a tasty meal. This makes them a great option for busy individuals or families who may not have a lot of time to prepare meals. Additionally, taco shells can be a fun and interactive meal option for kids and adults alike. Hosting a taco night or making your own tacos can be a fun way to get everyone involved in the meal prep process. Lastly, taco shells can be a good source of fiber when made from corn. This can help promote digestion and overall gut health.

How to Make Taco Shells Healthier?

First, consider using a whole-grain or low-carb tortilla instead of a traditional taco shell. This can help boost the fiber and nutrient content while reducing the overall calorie count. When choosing toppings, opt for healthy options such as grilled veggies, lean protein sources, and fresh herbs. Avoid high-fat toppings such as full-fat cheese or sour cream, as these can quickly add up in calories. Lastly, be mindful of portion sizes and consider eating only one taco shell instead of two. This can help keep the calorie count in check while still enjoying the delicious taste of taco shells.

Alternatives to Taco Shells

One option is to use lettuce wraps instead of traditional taco shells. This can be a great option for those looking to reduce their carb intake or for those with dietary restrictions. Simply fill a lettuce leaf with your favorite taco toppings for a refreshing and healthy meal. Another alternative is to use sweet potatoes or zucchini slices as a base for your taco toppings. Simply slice the veggies and roast them in the oven for a healthier and delicious option. Lastly, consider using whole-grain or low-carb tortillas instead of traditional taco shells. These can provide a similar taste and texture while being lower in calories and higher in fiber.

Taco Shells Vs. Tortillas

Taco shells are typically made from corn or flour and are crispy in texture. They are a popular choice for Mexican cuisine and are great for holding a variety of toppings. Tortillas, on the other hand, are a softer and more flexible option that can be used for a variety of dishes such as burritos, wraps, or quesadillas. They are typically made from wheat or corn and can provide a healthier alternative to traditional white bread. Overall, both taco shells and tortillas can be enjoyed as part of a balanced diet. The choice between the two ultimately comes down to personal preference and the type of dish you're making.

Best Toppings for Taco Shells

- Grilled veggies such as bell peppers and onions - Lean protein sources such as grilled chicken or ground turkey - Fresh herbs such as cilantro or parsley - Salsa or pico de gallo - Avocado or guacamole - Low-fat cheese or sour cream alternatives such as Greek yogurt By choosing healthier toppings, you can still enjoy the delicious taste of taco shells while keeping the calorie count in check.

Healthy Taco Shell Recipe Ideas

- Grilled chicken and avocado tacos - Black bean and sweet potato tacos - Grilled shrimp and pineapple tacos - Veggie tacos with roasted portobello mushrooms and bell peppers - Fish tacos with grilled tilapia and mango salsa By getting creative with your toppings and using healthier ingredients, you can still enjoy the great taste of taco shells while staying on track with your health goals.

Tips to Control Calories While Eating Taco Shells

- Use smaller portion sizes such as one taco shell instead of two - Choose healthier toppings such as lean protein sources and fresh veggies - Avoid high-fat toppings such as full-fat cheese or sour cream - Be mindful of portion sizes and consider using a food scale - Opt for low-calorie drinks such as water or unsweetened tea By following these tips, you can still enjoy the great taste of taco shells without going overboard on the calorie count.

Frequently Asked Questions (FAQs) about Taco Shells

- Are taco shells gluten-free? Yes, taco shells made from corn are typically gluten-free. - Can taco shells be heated in the microwave? Yes, taco shells can be heated in the microwave for a quick and easy meal. - How many calories are in a serving of taco shells? A serving size of 2 taco shells (26 g) contains approximately 130 calories. - Are there any healthier alternatives to traditional taco shells? Yes, there are several healthier alternatives such as lettuce wraps, sweet potato slices, and whole-grain or low-carb tortillas. - What are some healthy toppings for taco shells? Healthy toppings include grilled veggies, lean protein sources, fresh herbs, salsa, and low-fat cheese alternatives. - Can taco shells be part of a healthy diet? Yes, taco shells can be enjoyed as part of a balanced diet when eaten in moderation and paired with healthy toppings.