1 Serving Whole Grain Mustard contains approximately 100 calories. Whole grain mustard is a condiment made from mustard seeds that have not been ground into a fine powder. It is usually mixed with vinegar, salt, and other spices. It is a popular ingredient in sandwiches, dressings, marinades, and sauces.

Whole grain mustard contains several essential nutrients such as iron, calcium, and potassium. It is also a good source of dietary fiber, protein, and healthy fats. One serving of whole grain mustard (approximately 1 tablespoon) contains 5 calories, 0.4 grams of fat, 0.4 grams of protein, and 0.4 grams of fiber.

In this article, we'll explore the nutritional benefits, health advantages, and various uses of whole grain mustard. We will also provide tips on how to make your own whole grain mustard at home and suggest some pairing ideas.

What is Whole Grain Mustard and How is it Made?

Whole grain mustard is a condiment made from whole mustard seeds that have been soaked in liquid, usually vinegar. Unlike traditional mustard, whole grain mustard is not ground into a paste, giving it a unique texture and flavor. Other ingredients may be added for extra flavor, such as honey, wine, or herbs. The process begins by soaking the mustard seeds in a liquid such as vinegar, wine, or water. The seeds may be left whole or lightly crushed. The mixture is then allowed to sit for several hours, allowing the flavors to develop. Some recipes call for additional ingredients such as spices, honey, or herbs to be added to the mixture, which is then mixed and packaged for sale. Whole grain mustard has a distinctive flavor and texture compared to other mustards. Its characteristic texture provides a crunchy and potent burst of flavor in every bite. It is a versatile ingredient that can be used in many dishes, adding depth and complexity to dishes without overpowering other flavors.

Nutritional Facts of Whole Grain Mustard

Whole grain mustard provides several essential vitamins and minerals, including iron, calcium, magnesium, and potassium. It is also a source of dietary fiber, protein, and unsaturated fats. One tablespoon of whole grain mustard contains approximately 5 calories, 0.4 grams of fat, 0.4 grams of protein, and 0.4 grams of fiber. Whole grain mustard contains few calories, fat, or sugar, making it a healthy condiment choice for those watching their weight or managing their blood sugar levels. Its high fiber content may also promote digestive health and reduce the risk of certain cancers. Additionally, research suggests that mustard may contain anti-inflammatory properties and may help reduce inflammation in the body.

The Health Benefits of Whole Grain Mustard

Whole grain mustard is a healthy condiment choice for many reasons. Its high fiber content promotes digestive health, helping to keep you regular and reduce the risk of certain cancers. The anti-inflammatory properties found in mustard may also help reduce inflammation in the body, reducing the risk of heart disease, diabetes, and other chronic illnesses. Whole grain mustard has a high concentration of plant compounds, including flavonoids and glucosinolates, which have been linked to cancer prevention and heart health. Furthermore, it is low in fat, salt, and sugar while being high in protein, making it an ideal food for those looking to maintain a healthy weight or build lean muscle mass.

Ways to Use Whole Grain Mustard in Your Cooking

Whole grain mustard is a versatile ingredient that can be used in many dishes, adding a burst of flavor and texture to any meal. Some popular ways to use whole grain mustard in your cooking include:

• As a condiment for sandwiches and burgers
• As a dip for pretzels and vegetables
• In marinades for grilled meats and vegetables
• As a dressing for salads and coleslaw
• Mixed into mashed potatoes or deviled eggs

The Different Flavors of Whole Grain Mustard

Whole grain mustard comes in many different flavors, depending on the ingredients used. Some popular varieties include:

• Honey mustard - sweetened with honey, often used as a dipping sauce or salad dressing
• Spicy brown mustard - made with brown mustard seeds and spices, often used as a sandwich condiment
• Beer mustard - made with beer, often used in marinades and dressings

How to Make Your Own Whole Grain Mustard at Home

Making your own whole grain mustard at home is easy and economical. You can customize the flavor to your liking and avoid any unnecessary additives or preservatives. Here is a basic recipe to get you started:

1. Combine 1/2 cup of whole mustard seeds, 1/4 cup of white wine vinegar, and 1/4 cup of water in a bowl. Cover and let sit overnight.
2. In a food processor or blender, pulse the soaked mustard seeds with 1/4 teaspoon of salt, 1/4 teaspoon of turmeric, and 1/4 teaspoon of paprika until smooth.
3. Transfer the mixture to a jar and let sit at room temperature for 2-3 days, stirring occasionally, until the desired flavor is achieved.
4. Store in the refrigerator for up to one month.

Pairing Suggestions for Whole Grain Mustard

Whole grain mustard pairs well with a variety of foods, both sweet and savory. Here are a few pairing suggestions to get you started:

• Cheese - pairs well with sharp cheeses such as cheddar or blue cheese
• Meat - pairs well with pork, beef, and chicken
• Veggies - pairs well with roasted or grilled vegetables such as Brussels sprouts or asparagus
• Fruit - pairs well with tart fruits such as apples or pears

The History and Origin of Whole Grain Mustard

The history of mustard dates back over 3,000 years to ancient civilizations such as the Babylonians, Greeks, and Romans, who used mustard seeds as a condiment and medicine. Whole grain mustard, in particular, has been a popular condiment in Europe since the Middle Ages. It was commonly used in sandwiches, stews, and sauces, and was prized for its pungent flavor and ability to preserve meats without refrigeration. Today, whole grain mustard is enjoyed all over the world and has become a popular ingredient in many cuisines. Its versatility and unique flavor profile have made it a staple in many households and restaurants.

Whole Grain Mustard vs Dijon Mustard: What's the Difference?

Whole grain mustard and Dijon mustard are both popular condiments made from mustard seeds, but they differ in their texture and flavor. Dijon mustard is made from ground mustard seeds and white wine, giving it a smooth texture and a sharp, tangy flavor. Whole grain mustard, on the other hand, is made from whole mustard seeds that have not been ground, giving it a crunchy texture and a milder flavor. While both mustards can be used in many of the same applications, whole grain mustard is often used as a replacement for Dijon mustard in recipes where a milder flavor and added texture are desired.

The Best Brands of Whole Grain Mustard to Buy

There are many brands of whole grain mustard available on the market, each with its own unique flavor profile and texture. Some popular brands include:

• Maille Whole Grain Mustard
• Grey Poupon Whole Grain Mustard
• Inglehoffer Stone Ground Mustard
• Trader Joe's Whole Grain Dijon Mustard