1 shorti Meatball Shorti sandwich contains a whopping 686 calories, making it a meal that you need to be mindful of consuming. In this article, we'll dive into the nutritional value of a Meatball sandwich and how to make a healthier version of it.
According to the Subway website, the shorti Meatball sandwich contains 33 grams of fat, 62 grams of carbohydrates, and 35 grams of protein. Additionally, it has 960 milligrams of sodium and 18 grams of sugar.
If you're a fan of this delicious sandwich, don't worry, we have some tips and tricks to help you enjoy it guilt-free.
Calorie Count of a shorti Meatball Sandwich
As stated earlier, a shorti Meatball sandwich contains 686 calories. This is quite high and constitutes a large portion of daily caloric intake. If you're trying to maintain your weight or lose weight, it's important to be mindful of the number of calories you consume. Consider consuming only half a sandwich or pairing it with a low-calorie side dish.
Apart from the high calorie count, the shorti Meatball sandwich is actually quite nutritious. It contains a significant amount of protein, which is essential for muscle recovery and growth. It also has a high carbohydrate content, which can be beneficial for individuals who lead active lifestyles. However, it's important to be mindful of the type of carbohydrates you consume. Whole-grain or complex carbohydrates are better for you than simple carbohydrates found in white bread and sugar.
Fat Content of a shorti Meatball Sandwich
As mentioned earlier, a shorti Meatball sandwich contains 33 grams of fat, which is quite high. A large portion of this fat comes from the meatballs themselves, which are made with beef. Consider reducing the amount of cheese or dressing you add to your sandwich to reduce the overall fat content.
Carbohydrate Content of a shorti Meatball Sandwich
A shorti Meatball sandwich contains 62 grams of carbohydrates, which is relatively high. However, this can be beneficial for individuals who lead active lifestyles or require a high amount of energy. Consider opting for a whole-grain bread option to increase the fiber content and reduce the amount of simple carbohydrates in your sandwich.
Protein Content of a shorti Meatball Sandwich
A shorti Meatball sandwich is a great source of protein, containing 35 grams of it. This is essential for muscle growth and recovery, making it a great post-workout meal option. Consider adding more vegetables to your sandwich to increase the overall protein content and reduce the amount of processed meats in your meal.
Ingredients in a shorti Meatball Sandwich
A shorti Meatball sandwich typically contains meatballs made of beef, marinara sauce, cheese, and bread. However, additional ingredients can be added based on personal preference. It's important to be mindful of the additional ingredients you add to your sandwich, as they can significantly impact the overall nutritional value.
How to Make a Healthier Version of a Meatball Sandwich
Consider swapping out the meatballs for a vegetarian alternative, such as lentil or mushroom meatballs. Additionally, opt for a whole-grain bread option and add more vegetables to your sandwich. You can also reduce the amount of cheese and dressing you add to your sandwich to reduce the overall fat and calorie content.
Calorie Comparison with Other Subway Sandwiches
The calorie content of a shorti Meatball sandwich is quite high compared to other Subway sandwich options. For example, a turkey breast sandwich contains only 280 calories, making it a better option for individuals who are mindful of their caloric intake. Consider exploring the other sandwich options available to find a lower calorie option that suits your preferences.
Tips for Cutting Down Calorie Intake While Eating a Meatball Sandwich
Consider splitting your sandwich in half and saving the other half for later. This will reduce the overall calorie intake of the meal without sacrificing the deliciousness of a Meatball sandwich. Additionally, opt for a side dish that is low in calories, such as a side salad or a cup of soup.
Why You Should Be Mindful of Calorie Intake
Consuming too many calories can lead to weight gain and a variety of health problems, such as heart disease and diabetes. It's important to be mindful of the amount of calories you consume in order to maintain a healthy lifestyle.
Eating a Meatball sandwich can be a delicious meal option, but it's important to be mindful of the overall calorie and nutritional content to maintain a healthy lifestyle.
FAQ About the Meatball Shorti
1. How many calories are in a Meatball Shorti?
There are 686 calories in a Meatball Shorti.
2. What is a Meatball Shorti?
A Meatball Shorti is a sandwich made with meatballs, marinara sauce, and provolone cheese, served on a 6-inch roll.
3. Can I customize my Meatball Shorti?
Yes, you can customize your Meatball Shorti by adding or removing ingredients to your preference.
4. Is the Meatball Shorti a healthy option?
The Meatball Shorti is high in calories and sodium, so it may not be the healthiest option. However, you can make adjustments to reduce the calorie and sodium content.
5. What sides can I order with my Meatball Shorti?
You can order a variety of sides with your Meatball Shorti, such as chips, fries, or a side salad.