If you're looking for a satisfying and nutritious snack, look no further than 1/4 cup (30 g) of Sunflower Kernels Roasted & Salted. These crunchy little bites pack a flavorful punch and provide 180 calories per serving.

Not only are Sunflower Kernels Roasted & Salted a tasty treat, they're also packed with important nutrients. A serving contains 7 grams of protein, 6 grams of carbohydrates, and 16 grams of fat. They're also a good source of fiber, vitamin E, and minerals like copper, magnesium, and selenium.

In this article, we'll explore the nutritional value of Sunflower Kernels Roasted & Salted, their potential health benefits, and how you can incorporate them into your diet. We'll also cover tips for selecting and storing sunflower kernels to ensure maximum freshness and flavor.

Calories in Sunflower Kernels Roasted & Salted

A 1/4 cup (30 g) serving of Sunflower Kernels Roasted & Salted contains 180 calories. While this may seem high, it's important to remember that sunflower kernels are a nutrient-dense food that can provide important health benefits. To put this in perspective, 180 calories is equivalent to the number of calories in a medium-sized banana or a small baked potato. If you're looking for a tasty snack that satisfies without busting your calorie budget, Sunflower Kernels Roasted & Salted are a great option.

Nutritional Value of Sunflower Kernels Roasted & Salted

Sunflower Kernels Roasted & Salted are a great source of important nutrients. A serving contains 7 grams of protein, 6 grams of carbohydrates, and 16 grams of fat. They're also high in fiber, providing 3 grams per serving. In addition, Sunflower Kernels Roasted & Salted are a good source of vitamin E, an antioxidant that helps protect cells from damage. They also contain important minerals like copper, magnesium, and selenium, which are involved in a wide range of bodily functions, from nerve and muscle function to immune system health. With their combination of protein, fiber, healthy fat, and valuable micronutrients, Sunflower Kernels Roasted & Salted can make a great addition to a healthy and balanced diet.

Protein Content of Sunflower Kernels Roasted & Salted

Sunflower Kernels Roasted & Salted contain 7 grams of protein per serving. While this may not sound like a lot, it's important to remember that protein is a crucial nutrient that plays a role in everything from building and repairing tissues to supporting immune function and hormone production. If you're looking to boost your protein intake, try pairing Sunflower Kernels Roasted & Salted with other protein-rich foods like Greek yogurt, hard-boiled eggs, or grilled chicken. This can help you meet your daily protein needs while also satisfying your hunger and taste buds.

Carbohydrates in Sunflower Kernels Roasted & Salted

A 1/4 cup (30 g) serving of Sunflower Kernels Roasted & Salted contains 6 grams of carbohydrates, including 3 grams of fiber. This makes them a relatively low-carb snack option that can help keep your blood sugar stable and your energy levels up. However, if you're following a strict low-carb diet like the ketogenic diet, you may want to limit your intake of Sunflower Kernels Roasted & Salted or choose an unsalted variety, as salted versions can sometimes contain added sugar or other high-carb ingredients.

Fats in Sunflower Kernels Roasted & Salted

Sunflower Kernels Roasted & Salted are a great source of healthy fats. A serving contains 16 grams of fat, including 1.5 grams of saturated fat and 11 grams of monounsaturated and polyunsaturated fats. These healthy fats can help support heart health, reduce inflammation, and improve brain function. However, it's important to remember that Sunflower Kernels Roasted & Salted are also high in calories, so it's best to enjoy them in moderation as part of a balanced diet.

Sodium Content of Sunflower Kernels Roasted & Salted

One potential downside of Sunflower Kernels Roasted & Salted is their sodium content. A serving contains 170 milligrams of sodium, which is about 7% of the daily recommended limit for most adults. If you're watching your sodium intake, you may want to choose an unsalted version of sunflower kernels or limit your portion size. Alternatively, you can pair them with other low-sodium foods like fresh veggies or unsalted nuts to balance out your intake.

Benefits of Sunflower Kernels Roasted & Salted

Besides being a tasty snack, Sunflower Kernels Roasted & Salted offer a number of potential health benefits. For example:

• They're a good source of antioxidants. Sunflower kernels contain compounds like vitamin E and selenium that have antioxidant properties, meaning they can help protect your cells from damage caused by harmful molecules in the body.
• They support heart health. The healthy fats in sunflower kernels can help reduce cholesterol levels and lower your risk of heart disease.
• They improve brain function. The fats found in sunflower kernels have been shown to support brain health and improve memory and cognition.

Of course, these benefits are based on current research and are not guaranteed for everyone who enjoys sunflower kernels. However, by incorporating them into a healthy and balanced diet, you can give your body the nutrients it needs to function at its best.

How to Incorporate Sunflower Kernels Roasted & Salted into Your Diet

There are many ways to enjoy Sunflower Kernels Roasted & Salted as part of a healthy and balanced diet. Here are some ideas to get started:

• Add them to your favorite trail mix or homemade granola.
• Sprinkle them over salads or roasted vegetables for added crunch.
• Use them as a crunchy topping for oatmeal or yogurt bowls.
• Add them to baked goods like muffins or energy bars.
• Pair them with other snacks like fresh fruit, cheese, or hummus for a satisfying and nutrient-packed snack.

With their versatility and delicious flavor, Sunflower Kernels Roasted & Salted can be a great addition to any meal or snack.

Storage and Shelf Life of Sunflower Kernels Roasted & Salted

To ensure the freshness and flavor of Sunflower Kernels Roasted & Salted, it's important to store them properly. Here are some tips:

• Store them in an airtight container in a cool, dry place away from direct sunlight.
• Avoid storing them near strong-smelling foods, as they can absorb odors easily.
• Consider keeping them in the fridge or freezer for longer shelf life.

With these storage tips, you can enjoy the crunch and flavor of sunflower kernels for weeks or even months after purchase.

How to Choose the Best Sunflower Kernels Roasted & Salted

When selecting Sunflower Kernels Roasted & Salted, look for a high-quality product that is fresh and not rancid. Here are some things to keep in mind:

• Check the expiration date and the packaging for any signs of damage or contamination.
• Look for kernels that are evenly roasted and not burned or overdone.
• Avoid brands that use added sugars or preservatives, as these can detract from the natural flavor and nutrition of the kernels.

By choosing high-quality sunflower kernels, you can ensure a delicious and nutrient-packed snack that satisfies your cravings and fuels your body.