Craving something sweet but don't want to compromise on taste or health? Look no further than Icelandic chocolate. With 160 calories per 6 squares (29 g) serving, this treat packs a satisfying punch without sabotaging your waistline.

Icelandic chocolate is known for its smooth texture and rich cocoa taste. But is it healthy? Let's dive deeper into the calorie count and nutritional information to find out.

In this article, we'll explore the history of Icelandic chocolate, popular brands, and even some alternative low-calorie chocolate options.

What is Icelandic Chocolate?

Icelandic chocolate is made from high-quality, non-genetically modified cocoa beans and milk sourced from free-range cows. It is known for its smooth texture and rich taste, which is achieved through the careful mixing and conching process. Unlike many other chocolate products, Icelandic chocolate is also gluten-free and vegan-friendly, making it a great option for those with dietary restrictions.

How many squares do 29g of Icelandic Chocolate contain?

One serving of Icelandic chocolate contains 6 squares that weigh 29 g. These 6 squares pack 160 calories and 9 g of saturated fat. For those watching their sugar intake, each serving of Icelandic chocolate also contains 16 g of sugar.

What is the calorie count per square of Icelandic Chocolate?

Each square of Icelandic chocolate weighs approximately 4.8 g and contains around 27 calories. While this may seem like a small amount, it can quickly add up if you aren't careful with your portion sizes. If you're trying to watch your calorie intake, opt for a smaller serving size or try one of the alternative low-calorie chocolate options listed below.

What does Icelandic Chocolate taste like?

Icelandic chocolate is known for its smooth, creamy texture and rich cocoa taste. The careful mixing and conching process used in its production helps to develop a complex flavor profile that is both satisfying and indulgent.

Is Icelandic Chocolate healthy?

While Icelandic chocolate is certainly a treat and should be enjoyed in moderation, its high-quality ingredients and relatively low calorie count make it a healthier option than some other chocolate products. In addition to its vegan and gluten-free properties, Icelandic chocolate also contains flavonoids that have been linked to improved heart health and reduced inflammation.

How can Icelandic Chocolate be incorporated into a balanced diet?

If you're looking to incorporate Icelandic chocolate into a balanced diet, the key is moderation. Aim for a small serving size, and try to pair your treat with a serving of fruit or vegetables to help balance out your nutrient intake. You can also experiment with using Icelandic chocolate in baking or adding it to hot drinks for a cozy, indulgent treat.

What are the ingredients of Icelandic Chocolate?

Icelandic chocolate typically contains cocoa solids, sugar, milk powder, soy lecithin, and natural vanilla flavoring. Many brands also use non-genetically modified ingredients and free-range milk for a higher quality product.

What is the history of Icelandic Chocolate?

Icelandic chocolate has a long and storied history, dating back to the late 1800s. However, it wasn't until the mid-20th century that modern production techniques and higher quality ingredients helped to establish Icelandic chocolate as a premier chocolate product.

What are some popular Icelandic Chocolate brands?

Some popular Icelandic chocolate brands include Omnom, Nói Síríus, and Iceland's Chocolate Factory. Each brand offers its own unique flavor profile and ingredient combination, so it's worth trying a few to find your favorite.

What are some alternative low-calorie chocolate options?

If you're looking for a lower calorie chocolate option, try dark chocolate with a high percentage of cocoa solids. This type of chocolate tends to have a richer flavor and a lower sugar content than milk chocolate, making it a healthier option. You can also experiment with sugar-free chocolates, carob chips, or even making your own chocolate using healthier ingredients like coconut oil and raw cacao powder.