When it comes to snacking, Dairy Milk Fruit & Nut is a popular choice for those with a sweet tooth. A 39 gram pack of Dairy Milk Fruit & Nut contains approximately 190 calories, making it a snack that can easily fit into your calorie budget.
Aside from its delicious taste, Dairy Milk Fruit & Nut also contains a variety of nutrients that can be beneficial to your health. Below, we'll take a closer look at the nutritional information of Dairy Milk Fruit & Nut and the health benefits it offers.
Are you one of those people who crave something sweet after a meal? Luckily, with a pack of Dairy Milk Fruit & Nut on hand, you can satisfy your sweet tooth while also getting some nutrients. Let's dive into the specifics of this snack!
Calories in Dairy Milk Fruit & Nut
As stated earlier, a 39 gram pack of Dairy Milk Fruit & Nut contains around 190 calories. This calorie count may not seem like much, but it can add up quickly if you're not careful. It's important to be mindful of your portion size and consider this snack as part of your overall daily calorie intake.
Dairy Milk Fruit & Nut contains a variety of nutrients such as calcium, iron, and fiber. Additionally, it contains nuts and dried fruits, which are a good source of protein and healthy fats. However, it's worth noting that Dairy Milk Fruit & Nut also contains a significant amount of sugar and saturated fat. It's important to consume this snack in moderation and balance it out with other healthy foods throughout your day.
Health Benefits of Dairy Milk Fruit & Nut
The ingredients found in Dairy Milk Fruit & Nut provide several potential health benefits. For instance, dark chocolate has been shown to have antioxidants that can protect your body against free radicals that can damage your cells. Nuts may also reduce your risk of heart disease and type 2 diabetes. In general, the combination of nuts and dried fruits found in Dairy Milk Fruit & Nut can offer a satisfying snack that can help keep you full and satisfied until your next meal.
Ingredients in Dairy Milk Fruit & Nut
The main ingredients in Dairy Milk Fruit & Nut include milk chocolate, raisins, and almonds. The chocolate contains sugar, cocoa butter, and cocoa mass. The raisins and almonds provide additional texture and nutritional value.
Serving Size of Dairy Milk Fruit & Nut
The serving size for Dairy Milk Fruit & Nut is 39 grams, which is approximately 7 blocks of chocolate. This serving size contains 190 calories, 22 grams of carbohydrates, 3 grams of protein, and 11 grams of fat.
How to Include Dairy Milk Fruit & Nut in Your Diet
Dairy Milk Fruit & Nut can be a delicious and satisfying snack that can easily fit into your diet. Consider pairing it with some fresh fruit or a handful of veggies for a well-rounded snack. Additionally, you can sprinkle some chopped nuts and dried fruit on top of your oatmeal or yogurt for some added texture and flavor.
Average Daily Calorie Intake
The number of calories you should consume daily depends on your age, gender, weight, and other factors. However, a general guideline is to consume around 2,000 calories per day for an average adult. This amount may vary based on your personal needs and activity level.
Alternatives to Dairy Milk Fruit & Nut
If you're looking for healthier snack options, consider snacking on fruits, veggies, or whole grains instead of Dairy Milk Fruit & Nut. You can also try swapping out Dairy Milk Fruit & Nut with other types of dark chocolate that contain a higher percentage of cocoa, which has more antioxidants and less sugar.
Storage of Dairy Milk Fruit & Nut
To maintain the quality and freshness of your Dairy Milk Fruit & Nut, it's important to store it in a cool, dry place away from direct sunlight. You can also store it in an airtight container or resealable bag to prevent moisture from seeping in.
Frequently Asked Questions
Q: Is Dairy Milk Fruit & Nut gluten-free? A: No, Dairy Milk Fruit & Nut contains ingredients that may contain gluten such as barley malt extract. Q: How many calories are in a single block of Dairy Milk Fruit & Nut?
"All things in moderation, including moderation." - Oscar Wilde
5 FAQ About Dairy Milk Fruit & Nut
1. What is Dairy Milk Fruit & Nut?
Dairy Milk Fruit & Nut is a popular chocolate bar made by Cadbury, a British confectionery company. It is made up of milk chocolate, raisins, and almonds, and is known for its sweet and fruity taste.
2. How many calories are in Dairy Milk Fruit & Nut?
According to the nutrition label on the packaging, 7 blocks (39 g) of Dairy Milk Fruit & Nut contain 190 calories.
3. Is Dairy Milk Fruit & Nut suitable for vegetarians?
Yes, Dairy Milk Fruit & Nut is suitable for vegetarians as it does not contain any animal products.
4. Does Dairy Milk Fruit & Nut contain gluten?
Dairy Milk Fruit & Nut does not contain any gluten ingredients. However, it may be produced in a factory that processes products containing gluten, so it's important to check the packaging if you have a gluten allergy.
5. Can Dairy Milk Fruit & Nut be stored in the freezer?
Yes, Dairy Milk Fruit & Nut can be stored in the freezer for up to 6 months. However, it is recommended to wrap the chocolate bar in plastic wrap or an airtight container to prevent freezer burn and preserve its taste.