If you're looking for a delicious breakfast option, a 50g patty of maple flavored pork sausage might be just what you need. But, have you ever wondered about the nutritional content of this savory breakfast meat? One patty of maple flavored pork sausage contains 190 calories.

Apart from the flavor, the nutritional value of pork sausage is important to know before adding it to your breakfast. Here's the breakdown of what you'll get with each 50g sausage patty.

In this article, we'll take a closer look at the nutritional aspects of a maple flavored pork sausage patty and how it can fit into a balanced breakfast.

Calories in Maple Flavored Pork Sausage Patty

As previously mentioned, a 50g (1 patty) serving of maple flavored pork sausage contains 190 calories. This makes it a moderate calorie option for breakfast, but it's important to keep track of portion sizes to avoid consuming too many calories. For those watching their weight or looking to maintain a balanced diet, pairing a sausage patty with eggs, toast, and fruit can make for a filling and nutritious breakfast.

Fat content in Maple Flavored Pork Sausage Patty

Along with its calorie count, a pork sausage patty is also high in fat. One 50g patty contains 16g of fat, with 6g of saturated fat. These types of fats can increase your risk of heart disease if consumed in excess. To balance out your fat intake, consider pairing a sausage patty with healthier breakfast options, such as fresh vegetables or low fat yogurt.

Protein content in Maple Flavored Pork Sausage Patty

One benefit of including a maple flavored pork sausage patty in your breakfast is its protein content. One 50g patty has 9g of protein, making it a good source of this essential nutrient. Protein is crucial for building and repairing tissue, maintaining healthy bones and muscles, and satisfying hunger. Pairing a sausage patty with high protein foods, such as eggs or cottage cheese, can increase your protein intake for the day.

Carbohydrate content in Maple Flavored Pork Sausage Patty

A single sausage patty has minimal amounts of carbohydrates, with just 1g per 50g serving. This makes it a low carbohydrate option for those following a low carb or keto diet. However, it's important to remember that avoiding carbohydrates altogether is not necessary for a healthy diet. Carbs provide energy and nutrients that our bodies need. Pairing a sausage patty with a slice of whole grain toast or a serving of fruit can help you meet your daily carbohydrate needs.

Sugar content in Maple Flavored Pork Sausage Patty

Maple flavored pork sausage contains some sugar, but the amounts are minimal. One sausage patty has just 1g of sugar. It's important to be mindful of added sugars in all foods, as high consumption of added sugars has been linked to an increased risk of heart disease, obesity, and other health problems.

Sodium content in Maple Flavored Pork Sausage Patty

One drawback of consuming pork sausage is its high sodium content. A single 50g serving contains 370mg of sodium, which is roughly 16% of the daily recommended intake. High sodium intake can increase your risk of high blood pressure, stroke, and heart disease. To reduce your sodium intake, try pairing a sausage patty with low sodium options, such as fresh veggies and whole grain bread.

Cholesterol content in Maple Flavored Pork Sausage Patty

Another nutritional downside of pork sausage is its cholesterol content. One sausage patty contains 35mg of cholesterol, which is about 12% of the daily recommended intake. Consuming too much cholesterol can increase your risk of heart disease, stroke, and other health problems. To balance out your cholesterol intake, eat pork sausage in moderation and pair it with cholesterol-lowering foods, such as oats, nuts, and avocados.

Vitamins in Maple Flavored Pork Sausage Patty

Pork sausage contains a variety of vitamins, including vitamin B6, vitamin B12, and niacin. These vitamins play important roles in maintaining healthy brain function and nerve function, producing red blood cells, and converting food into energy. However, it's important to consume a variety of nutrient-rich foods to ensure you're getting all the vitamins and minerals your body needs.

Minerals in Maple Flavored Pork Sausage Patty

In addition to vitamins, pork sausage also contains minerals, such as iron, zinc, and phosphorus. These minerals are important for maintaining healthy bones, teeth, and immune function. However, just like with vitamins, it's important to get your minerals from a variety of sources.

Ingredients in Maple Flavored Pork Sausage Patty

Finally, it's important to look at the ingredients used in maple flavored pork sausage. Depending on the brand, sausage may contain ingredients such as pork, salt, spices, sugar, and artificial flavors. For those with dietary restrictions or allergies, it's important to read labels carefully to ensure the sausage doesn't contain any ingredients you need to avoid.