What are the calories in a 1/2 cup (4 oz) Cookie Dough Ice Cream?

There are 170 calories in a 1/2 cup (4 oz) Cookie Dough Ice Cream.

Calories in 1/2 cup (4 oz) Cookie Dough Ice Cream?

Name: Calories in 1/2 cup (4 oz) Cookie Dough Ice Cream and Nutrition Facts
Prep time: 17 min
Cook time: 17 min
Cuisine: World
Ingredients: 1/2 cup (4 oz) Cookie Dough Ice Cream

1/2 cup (4 oz) Cookie Dough Ice Cream is 170 calories.

If you're a dessert lover, then you know how hard it can be to resist the temptation of a bowl of Cookie Dough Ice Cream. But, if you're also watching your calorie intake, you might be wondering whether or not it's worth indulging in. Well, we've got some good news for you! A 1/2 cup (4 oz) serving of Cookie Dough Ice Cream contains only 170 calories, making it a relatively guilt-free option!

However, before you go ahead and have a second helping, it's important to look at the nutritional content of this sweet treat. Let's take a closer look at the fat, sugar, cholesterol, protein, sodium, vitamins, and minerals found in 1/2 cup (4 oz) of Cookie Dough Ice Cream.

In this article, we'll also discuss the saturated fat, carbohydrate, and fiber content of Cookie Dough Ice Cream and explain why each nutrient is important for your health. So, let's get started!

As mentioned earlier, a 1/2 cup (4 oz) serving of Cookie Dough Ice Cream contains 170 calories. This means that if you're watching your calorie intake, you can enjoy a serving of Cookie Dough Ice Cream without feeling too guilty. However, keep in mind that many people tend to eat much more than a 1/2 cup serving, so be sure to watch your portions! It's also worth noting that the calorie content of different brands and flavors of Cookie Dough Ice Cream may vary. Be sure to check the nutrition label of the specific brand you're interested in to get an accurate calorie count.

A 1/2 cup (4 oz) serving of Cookie Dough Ice Cream contains 9 grams of fat. While this may sound like a lot, keep in mind that not all fats are created equal. The fat content of Cookie Dough Ice Cream is primarily made up of saturated and unsaturated fat, with a small amount of trans fat. Saturated fat should be limited in the diet to promote heart health, while unsaturated fats (found in foods like nuts, seeds, and fish) can have health benefits. Trans fats (often found in processed and fried foods) should be avoided as much as possible.

A 1/2 cup (4 oz) serving of Cookie Dough Ice Cream contains 16 grams of sugar. While sugar is an important source of energy for the body, consuming too much sugar can lead to negative health effects like weight gain and tooth decay. It's best to limit your intake of added sugars (found in foods like sweets, desserts, and sugary drinks) and focus on getting natural sugars from whole foods like fruits and vegetables.

A 1/2 cup (4 oz) serving of Cookie Dough Ice Cream contains 35 milligrams of cholesterol. Cholesterol is a type of fat found in animal products like meat, cheese, and eggs. While cholesterol is important for some bodily functions (like producing hormones), too much cholesterol can increase the risk of heart disease. It's recommended to limit cholesterol intake to 300 milligrams per day or less.

A 1/2 cup (4oz) serving of Cookie Dough Ice Cream contains 3 grams of protein. Protein is important for building and repairing tissues in the body, and can also help keep you feeling full and satisfied. While Cookie Dough Ice Cream is not a significant source of protein, you can pair it with other high-protein foods (like nuts or Greek yogurt) to increase your overall protein intake.

A 1/2 cup (4 oz) serving of Cookie Dough Ice Cream contains 70 milligrams of sodium. Sodium (found in table salt and many processed foods) is important for maintaining fluid balance in the body, but consuming too much sodium can lead to negative health effects like high blood pressure. It's recommended to limit sodium intake to 2,300 milligrams per day or less.

While Cookie Dough Ice Cream is not a significant source of vitamins and minerals, it does contain small amounts of several important nutrients. For example, a 1/2 cup (4 oz) serving contains small amounts of calcium (10 milligrams), iron (0.1 milligrams), and vitamin A (42 IU). Keep in mind that these amounts are relatively small and can easily be obtained from other sources like dairy products, red meat, and vegetables.

A 1/2 cup (4 oz) serving of Cookie Dough Ice Cream contains 6 grams of saturated fat. Saturated fat (found in foods like butter, cheese, and fatty meats) can raise cholesterol levels in the body and increase the risk of heart disease. It's recommended to limit saturated fat intake to less than 10% of daily calories.

A 1/2 cup (4 oz) serving of Cookie Dough Ice Cream contains 21 grams of carbohydrates. Carbohydrates are an important source of energy for the body, and are found in foods like bread, pasta, and fruits. The type of carbohydrate found in Cookie Dough Ice Cream is mostly from added sugars, which should be limited in the diet.

A 1/2 cup (4 oz) serving of Cookie Dough Ice Cream contains less than 1 gram of fiber. Fiber is important for digestive health and can help lower the risk of heart disease and certain types of cancer. Unfortunately, Cookie Dough Ice Cream is not a significant source of fiber.

Remember, moderation is key when it comes to enjoying sweet treats like Cookie Dough Ice Cream. A small serving can be a delicious and satisfying treat, but it's important to balance it with a healthy and balanced diet.

5 FAQ about Cookie Dough Ice Cream

1. What is cookie dough ice cream?

Cookie dough ice cream is a type of ice cream that is flavored with chunks of raw cookie dough mixed into the ice cream. It has a creamy texture and a sweet, cookie-flavored taste.

2. How many calories are in 1/2 cup of cookie dough ice cream?

There are 170 calories in a 1/2 cup serving of cookie dough ice cream. It is important to keep serving sizes in mind when enjoying this sweet treat.

3. What are some common ingredients in cookie dough ice cream?

Cookie dough ice cream typically includes ingredients such as cream, sugar, egg yolks, vanilla extract, and chunks of raw cookie dough. Some varieties may also contain chocolate chips or other add-ins.

4. Is cookie dough ice cream safe to eat?

Consuming raw cookie dough can be a health risk due to the possibility of contamination from raw eggs or flour. However, many brands of cookie dough ice cream use a heat-treated cookie dough that is safe to eat. Always check the label or contact the manufacturer for more information.

5. How can I enjoy cookie dough ice cream in moderation?

To enjoy cookie dough ice cream in moderation, consider using a small bowl or dish and measuring out a proper serving size. You can also opt for lighter or low-fat versions of the ice cream, or try making your own using healthier ingredients.