If you're looking for something to satisfy your cravings without sacrificing your health goals, 3 Oz Oven Fries, Wedge Cut, Frozen is a great option at only 110 calories. These fries are easy to prepare and perfect for a quick snack, a side dish, or serving guests at a party.

Made with simple ingredients like potatoes, vegetable oil, and salt, 3 Oz Oven Fries, Wedge Cut, Frozen provides a crunchy and delicious taste that you won't find in any other snack. Each serving of 3-ounce fries contains 110 calories, 2 grams of fiber, 2 grams of protein, and 0 grams of trans fat.

In this article, we'll explore the nutritional facts, health benefits, side effects, cooking directions, and storage instructions of 3 Oz Oven Fries, Wedge Cut, Frozen. We'll also provide some alternatives and tips to add flavor to your fries that you can try out next time you're in the mood for a tasty snack.

Calories in 3 Oz Oven Fries, Wedge Cut, Frozen

A 3-ounce serving of oven fries wedge cut frozen contains 110 calories. This makes it an excellent option for people watching their calorie intake. One serving of 3 Oz Oven Fries, Wedge Cut, Frozen also contains 15 grams of carbohydrates, 4.5 grams of fat, and 280 milligrams of sodium.

What Are the Ingredients of 3 Oz Oven Fries, Wedge Cut, Frozen

The main ingredients of 3 Oz Oven Fries, Wedge Cut, Frozen are potatoes, vegetable oil, and salt. The potatoes used are premium quality russet potatoes that are washed, peeled, and cut into wedges. They are then coated with vegetable oil, which provides the perfect crispy texture when baked or fried. Salt is added to enhance the flavor of the fries, but the amount used is minimal to keep the sodium content low. Other ingredients used in smaller quantities include dextrose (a type of sugar), sodium acid pyrophosphate (to prevent discoloration), and annatto (a natural food coloring).

Nutritional Facts of 3 Oz Oven Fries, Wedge Cut, Frozen

Each serving of 3 Oz Oven Fries, Wedge Cut, Frozen (3 ounces) contains 110 calories, 2 grams of fiber, 2 grams of protein, and 0 grams of trans fat. These frozen fries are also low in saturated fat and sodium, which makes them a healthier option compared to other snack foods. The fiber in the fries helps keep you full and satisfied for longer, while the protein content gives you the energy you need to power through your day.

Health Benefits of 3 Oz Oven Fries, Wedge Cut, Frozen

3 Oz Oven Fries, Wedge Cut, Frozen provides several health benefits despite being a delicious snack. Since they are baked or fried, these fries contain fewer calories compared to their deep-fried counterparts. They are also low in saturated fat and sodium, which can help reduce the risk of heart disease and high blood pressure. The fiber content in the fries helps improve digestion and maintain a healthy digestive tract. Additionally, potatoes contain antioxidants that can protect your cells from oxidative stress, which in turn decreases your risk of developing chronic diseases.

Side Effects of 3 Oz Oven Fries, Wedge Cut, Frozen

3 Oz Oven Fries, Wedge Cut, Frozen is safe to consume in moderation. However, because they are high in starch and carbohydrates, excessive consumption may contribute to weight gain and increase the risk of developing type 2 diabetes. Consuming too much sodium in your diet can lead to high blood pressure, heart disease, and stroke. Therefore, it's essential to monitor your sodium intake and not exceed the recommended daily limit.

Cooking Directions for 3 Oz Oven Fries, Wedge Cut, Frozen

Cooking 3 Oz Oven Fries, Wedge Cut, Frozen is simple and easy. Preheat your oven to 425°F (218°C). Spread the fries evenly in a single layer on a baking sheet. Bake for 12-16 minutes or until desired crispiness is achieved. Allow the fries to cool for a few minutes before serving. Alternatively, you could deep fry these fries in hot oil until golden brown, which takes about 2 to 3 minutes. If using a fryer, set the temperature to 375°F (190°C). Drain the fries thoroughly on a paper towel before serving.

Storage Instructions for 3 Oz Oven Fries, Wedge Cut, Frozen

3 Oz Oven Fries, Wedge Cut, Frozen should be stored in your freezer until ready to use. When storing, be sure to seal the package tightly to prevent freezer burn. These fries have a shelf life of approximately 18 months when stored correctly. Once you've opened the package, you should consume the fries immediately. Do not refreeze them since this can affect their quality and taste.

Alternatives to 3 Oz Oven Fries, Wedge Cut, Frozen

If you want to switch up your snacking routine, there are several alternatives to 3 Oz Oven Fries, Wedge Cut, Frozen that you can try. Sweet potato fries are a popular option and provide more nutritional benefits than regular fries. You could also try air-fried potato wedges or butternut squash fries for a healthier twist. Other healthy snack ideas include roasted chickpeas and edamame.

How to Add Flavor to 3 Oz Oven Fries, Wedge Cut, Frozen

3 Oz Oven Fries, Wedge Cut, Frozen taste great on their own, but if you want to add some extra flavor, there are several options. Sprinkle some garlic powder, paprika, or cumin onto the fries before baking to give them a savory taste. You could also drizzle them with a small amount of honey for a sweet and salty contrast. If you're feeling adventurous, you could create a dipping sauce using Greek yogurt, hot sauce, and chopped herbs. Alternatively, you could create a healthy cheese sauce using nutritional yeast, almond milk, and spices.

Product Review of 3 Oz Oven Fries, Wedge Cut, Frozen

Overall, 3 Oz Oven Fries, Wedge Cut, Frozen is an excellent option for anyone who wants to indulge in their cravings without ruining their health goals. It's a quick and easy snack that tastes fantastic and contains several nutritional benefits. Our team tried and tested these fries, and they did not disappoint. The texture was crispy on the outside and tender on the inside.