Are you looking for a savory snack that won't ruin your diet? Look no further than 7 crackers (30 g) Sun-Dried Tomato & Cheese Sourdough Toasts which contain only 150 calories. These crackers are perfect for those who want a tasty and satisfying snack without the guilt.
In addition to being a low-calorie option, these crackers are also packed with delicious sun-dried tomato and cheese flavors. They are sure to satisfy your cravings for something savory.
In this article, we'll take a deeper dive into the nutritional facts of these crackers, so you can make an informed decision about whether they are right for you.
Calories per serving
Each serving of 7 crackers (30 g) Sun-Dried Tomato & Cheese Sourdough Toasts contains 150 calories. These crackers are a great option for those who want a lower calorie snack without sacrificing flavor.
Serving size
A serving size of 7 crackers (30 g) Sun-Dried Tomato & Cheese Sourdough Toasts is 30 grams. This serving size is perfect for portion control and makes it easy to track your calorie intake.
Fat content
Each serving of 7 crackers (30 g) Sun-Dried Tomato & Cheese Sourdough Toasts contains 5 grams of fat. This is a moderate amount of fat and is mostly derived from the cheese and sourdough ingredients.
Protein content
Each serving of 7 crackers (30 g) Sun-Dried Tomato & Cheese Sourdough Toasts contains 4 grams of protein. While not a huge source of protein, these crackers can help you reach your daily intake goals when paired with other protein sources.
Carbohydrate content
Each serving of 7 crackers (30 g) Sun-Dried Tomato & Cheese Sourdough Toasts contains 20 grams of carbohydrates. This moderate amount of carbohydrates is derived from the wheat flour and sourdough ingredients.
Fiber content
Each serving of 7 crackers (30 g) Sun-Dried Tomato & Cheese Sourdough Toasts contains 1 gram of fiber. While not a huge source of fiber, these crackers do contain some, which can help with digestion and satiety.
Sodium content
Each serving of 7 crackers (30 g) Sun-Dried Tomato & Cheese Sourdough Toasts contains 250 milligrams of sodium. This is a moderate amount of sodium and is derived from the cheese and sun-dried tomato ingredients.
Sugar content
Each serving of 7 crackers (30 g) Sun-Dried Tomato & Cheese Sourdough Toasts contains 1 gram of sugar. This small amount of sugar is mostly derived from the sun-dried tomato and sourdough ingredients.
Calcium content
Each serving of 7 crackers (30 g) Sun-Dried Tomato & Cheese Sourdough Toasts contains 6% of the daily value of calcium. This is a small amount but can contribute to overall calcium intake for the day.
Iron content
Each serving of 7 crackers (30 g) Sun-Dried Tomato & Cheese Sourdough Toasts contains 6% of the daily value of iron. This is a small amount but can contribute to overall iron intake for the day.
Frequently Asked Questions about Sun-Dried Tomato & Cheese Sourdough Toasts
1. Are Sun-Dried Tomato & Cheese Sourdough Toasts healthy?
While Sun-Dried Tomato & Cheese Sourdough Toasts do contain some healthy ingredients like sun-dried tomatoes and sourdough bread, they are still a processed snack that should be consumed in moderation as part of a balanced diet.
2. Are Sun-Dried Tomato & Cheese Sourdough Toasts gluten-free?
No, Sun-Dried Tomato & Cheese Sourdough Toasts are not gluten-free. They contain wheat flour as a main ingredient, which contains gluten.
3. Can Sun-Dried Tomato & Cheese Sourdough Toasts be used as a substitute for regular crackers?
Yes, Sun-Dried Tomato & Cheese Sourdough Toasts can be used in place of regular crackers in many recipes or as a snack on their own.
4. How many calories do Sun-Dried Tomato & Cheese Sourdough Toasts contain?
One serving of Sun-Dried Tomato & Cheese Sourdough Toasts (7 crackers, or 30 g) contains 150 calories.
5. How should Sun-Dried Tomato & Cheese Sourdough Toasts be stored?
Sun-Dried Tomato & Cheese Sourdough Toasts should be stored in a cool, dry place away from direct sunlight. It is best to keep them in an airtight container to help maintain their freshness.