If you're looking for a delicious and nutritious snack, look no further than 7 crackers (31 g) Baked Original Woven Whole Wheat Crackers. These crackers are not only tasty but come with numerous health benefits. Each serving of these crackers contains 140 calories, making them a great snack option on-the-go.
In addition to the low calorie count, these crackers are also low in sodium, high in fiber, and a good source of whole grains. As a result, they are suitable for people on a weight loss plan, those looking to reduce their sodium intake, and anyone else who wants a healthy snack.
In this article, we will delve into the macronutrient content, vitamin and mineral content, and the numerous health benefits associated with these crackers.
Calorie Content of 7 Crackers
As previously stated, a serving of 7 crackers (31 g) baked original woven whole wheat crackers contains 140 calories. This makes them a delicious yet low-calorie snack option that can help you reach your weight loss goals.
Macronutrient Content of 7 Crackers
Seven crackers (31 g) of these delicious crackers also contain 4 grams of fat, 23 grams of carbohydrates, and 2 grams of protein. Additionally, each serving has 5 grams of dietary fiber, which can help keep you feeling full for longer and prevent overeating.
Vitamin and Mineral Content of 7 Crackers
These crackers are also a source of several essential vitamins and minerals. Each serving contains 10% of the recommended daily intake (RDI) for thiamin, niacin, and vitamin B6. They also provide 6% RDI for iron and 2% RDI for calcium.
Health Benefits of Whole Wheat Crackers
Whole wheat crackers, such as these, provide numerous health benefits. Whole grains have been shown to reduce the risk of heart disease, stroke, and type 2 diabetes. They have also been linked to a lower risk of certain types of cancer. The fiber found in whole wheat crackers can help regulate digestion and prevent constipation. Additionally, whole grains are an excellent source of antioxidants, which can help protect the body against damage from free radicals.
Suitable for Vegan and Vegetarian Diets
These crackers are suitable for both vegan and vegetarian diets, as they do not contain any animal products or by-products. They are a great snack option for anyone looking for plant-based snack options.
A Great Snack Option on-the-go
Seven crackers (31 g) baked original woven whole wheat crackers are a convenient and easy snack option, making them the perfect choice for anyone who needs a quick and satisfying snack on-the-go.
Suitable for People on a Weight Loss Plan
Seven crackers (31 g) baked original woven whole wheat crackers are a low-calorie and low-fat snack option, making them suitable for anyone on a weight loss plan. Additionally, their high fiber content can help keep you feeling full and satisfied for longer, preventing overeating and unnecessary snacking throughout the day.
A Good Source of Fiber
Each serving of seven crackers (31 g) baked original woven whole wheat crackers contains 5 grams of dietary fiber. Fiber is an essential nutrient that plays a vital role in digestion, helping to regulate bowel movements and promote gut health. It can also help lower cholesterol levels and reduce the risk of heart disease.
Low Sodium Content
Another benefit of these crackers is their low sodium content. Each serving contains only 190 mg of sodium, making them an excellent snack option for anyone looking to reduce their sodium intake.
A Tasty and Nutritious Addition to Your Diet
In addition to their excellent nutritional content, these crackers are also delicious and satisfying. They are a versatile snack option that can be enjoyed on their own or paired with a variety of dips, spreads, and toppings. Overall, they are an excellent choice for anyone looking for a tasty and nutritious addition to their diet.
“These baked whole wheat crackers are a delicious and convenient snack option that come with numerous health benefits. Their low calorie and high fiber content make them a perfect choice for anyone on a weight loss plan, while their vegan and vegetarian-friendly ingredients make them a great option for anyone looking for plant-based snack options.”
Baked Original Woven Whole Wheat Crackers: 5 FAQs
1. What are the ingredients in Baked Original Woven Whole Wheat Crackers?
Baked Original Woven Whole Wheat Crackers are made with whole wheat flour, soybean oil, sugar, corn syrup, salt, and leavening agents. They also contain some natural flavorings and preservatives.
2. Are Baked Original Woven Whole Wheat Crackers a healthy snack?
Baked Original Woven Whole Wheat Crackers are a good source of fiber and contain no trans fat. However, they are still processed food and may contain added sugars and sodium, so it's important to enjoy them in moderation.
3. Can Baked Original Woven Whole Wheat Crackers be a part of a gluten-free diet?
No, Baked Original Woven Whole Wheat Crackers contain whole wheat flour and are not gluten-free.
4. What are some creative ways to enjoy Baked Original Woven Whole Wheat Crackers?
Baked Original Woven Whole Wheat Crackers can be a versatile ingredient in many dishes. You can use them as a base for mini pizzas, top them with hummus or sliced cheese, or crush them up to use as a coating for chicken or fish.
5. How should Baked Original Woven Whole Wheat Crackers be stored?
Baked Original Woven Whole Wheat Crackers should be stored in a cool, dry place in an airtight container to maintain freshness.