If you're a fan of Chinese cuisine, then you don't want to miss out on our Chicken Wontons with Szechuan-Style Peanut Sauce. Made with tender chicken and encased in delicate pastry, these dumplings are simply delicious. In addition, each serving of 7 dumplings weighs in at 176 g and contains 320 calories.
Not only are these Chicken Wontons a delicious treat, but they're also packed with nutrients. They're an excellent source of protein, as well as essential vitamins and minerals.
In this article, we'll take a closer look at the recipe for Chicken Wontons with Szechuan-Style Peanut Sauce, provide information on their nutritional value and health benefits, and explore some tips on how to serve them as a perfect party snack.
Calories per Serving
As we mentioned earlier, each serving of 7 Chicken Wontons with Szechuan-Style Peanut Sauce contains 320 calories. This makes it an excellent meal option if you're looking for something quick, easy, and relatively low in calories. However, it's worth noting that the calorie content may vary depending on the ingredients you use and the cooking method you choose. For example, pan-frying your dumplings will add extra calories, while steaming them will help keep the calorie count down. So, if you're watching your calorie intake, be sure to keep an eye on your portion sizes and cooking methods.
Preparation Time
One of the great things about Chicken Wontons with Szechuan-Style Peanut Sauce is that they don't take long to prepare. On average, it should take you around 30 minutes to prepare the filling and wrap the dumplings, plus an additional 5-10 minutes to cook them. Of course, if you're new to making dumplings, it may take you a little longer to get the hang of things. But with a little bit of practice, you'll soon be able to whip up a batch of Chicken Wontons in no time!
Cooking Time
As we mentioned earlier, the cooking time for Chicken Wontons with Szechuan-Style Peanut Sauce is relatively short. On average, it should take you around 5-10 minutes to cook the dumplings. Again, the cooking time may vary depending on the method you choose. Steaming your dumplings will take a little longer than pan-frying them, but it will help keep them moist and tender.
Ingredients
To make Chicken Wontons with Szechuan-Style Peanut Sauce, you'll need the following ingredients: - 1 lb. ground chicken - 1/2 cup chopped scallions
Recipe Steps
Here's a step-by-step guide on how to make Chicken Wontons with Szechuan-Style Peanut Sauce: - In a large mixing bowl, combine the ground chicken, scallions, soy sauce, sesame oil, chili sauce, and cornstarch. - Place the wonton wrappers on a clean, dry surface. Spoon a small amount of the chicken mixture into the center of each wrapper. Fold the wrapper in half to form a triangle, then seal the edges by using a fork or your fingertips.
Health Benefits
Chicken Wontons with Szechuan-Style Peanut Sauce are not only delicious but also packed with nutrients. - Protein: Chicken is an excellent source of protein, a key nutrient that helps build and repair muscle tissue, among other functions. - Vitamins and Minerals: The scallions in this dish are a good source of vitamins A, C, and K, as well as minerals like calcium and iron.
Here's a breakdown of the nutritional information for one serving (7 dumplings) of Chicken Wontons with Szechuan-Style Peanut Sauce: - calories: 320 - Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 77mg
- Sodium: 762mg
- Carbohydrates: 25g
- Fiber: 1g
- Sugar: 1g
- Protein: 21g
The Perfect Party Snack
Chicken Wontons with Szechuan-Style Peanut Sauce are the perfect party snack. They're easy to make, delicious, and can be served hot or cold. Here are a few tips on how to serve them at your next party: - Serve them on a platter with some sliced scallions and chopped peanuts. - Provide a dipping sauce, such as soy sauce or sweet chili sauce, for guests to enjoy.
Variations
There are countless variations of Chicken Wontons with Szechuan-Style Peanut Sauce that you can try. Here are a few ideas to get you started: - Swap the chicken for shrimp, pork, or tofu. - Experiment with different spices and seasonings, such as ginger, garlic, or five-spice powder.
Conclusion
Chicken Wontons with Szechuan-Style Peanut Sauce are a delicious and nutritious addition to any meal or party spread. With their crispy pastry and flavorful filling, they're sure to be a hit with everyone. Give this recipe a try and let us know what you think!
Frequently Asked Questions: Chicken Wontons with Szechuan-Style Peanut Sauce
1. What are the ingredients in the chicken wontons?
The chicken filling of the wontons typically contains ground chicken, ginger, garlic, soy sauce, sesame oil, and green onions. The wonton wrappers are usually made of flour, water, and salt.
2. Is the peanut sauce spicy?
Yes, the Szechuan-style peanut sauce is usually spicy due to the addition of Szechuan peppercorns, chili flakes, and chili oil. However, the level of spiciness can vary depending on the recipe and your personal preference.
3. How many calories are in a serving of chicken wontons with peanut sauce?
One serving (seven dumplings or 176 grams) of chicken wontons with the Szechuan-style peanut sauce contains approximately 320 calories.
4. How are the wontons cooked?
The wontons may be boiled or steamed until they are cooked through and the wrappers are tender. They can also be pan-fried for a crispier texture.
5. Can I make this dish at home?
Yes, chicken wontons with Szechuan-style peanut sauce can be made at home with the right ingredients and recipe. There are many variations of the recipe available online, and you can customize it according to your preferences.