1 Serving Caramel Latte - Small - 2% Milk contains 280 calories, making it a high-calorie drink option.
If you enjoy a Caramel Latte, it's important to be aware of the nutritional information so you can make an informed decision about your beverage choice.
In this article, we'll explore the calories, nutritional value, fat, sodium, carbohydrates, sugar, protein, vitamins and minerals, caffeine level, and benefits and drawbacks of a Caramel Latte.
Calories in a Small Caramel Latte
1 Serving Caramel Latte - Small - 2% Milk contains 280 calories. The high calorie count of a Caramel Latte can contribute to weight gain if consumed frequently. If you're watching your calorie intake, a Caramel Latte may not be the best beverage option for you.
Nutritional Value of a Caramel Latte
In addition to its calorie count, a Caramel Latte also provides various vitamins and minerals. For example, a Caramel Latte contains calcium, which is important for bone health, and vitamin A, which is important for good vision. However, it's important to note that a Caramel Latte should not be relied upon as a primary source of nutrients.
Amount of Fat in a Caramel Latte
1 Serving Caramel Latte - Small - 2% Milk contains 8 grams of fat. While some fat is important for overall health, consuming too much saturated fat can increase your risk for heart disease. If you're watching your fat intake, a smaller sized Caramel Latte may be a better option for you.
Sodium Content in a Caramel Latte
1 Serving Caramel Latte - Small - 2% Milk contains 190 milligrams of sodium. While sodium is an important nutrient, consuming too much can increase your risk for high blood pressure. If you're watching your sodium intake, you may want to consider a smaller sized Caramel Latte or a different beverage option.
Carbohydrate Count of a Caramel Latte
1 Serving Caramel Latte - Small - 2% Milk contains 34 grams of carbohydrates. Carbohydrates provide energy for the body, but consuming too much can contribute to weight gain. If you're watching your carbohydrate intake, a smaller sized Caramel Latte may be a better option for you.
Sugar Content in a Caramel Latte
1 Serving Caramel Latte - Small - 2% Milk contains 28 grams of sugar. Consuming too much added sugar can increase your risk for conditions such as obesity, type 2 diabetes, and heart disease. If you're watching your sugar intake, you may want to consider a smaller sized Caramel Latte or a different beverage option.
Protein in a Caramel Latte
1 Serving Caramel Latte - Small - 2% Milk contains 9 grams of protein. Protein is important for repairing and building tissues in the body. While a Caramel Latte can provide some protein, it should not be relied upon as a primary source of protein.
Vitamins and Minerals in a Caramel Latte
In addition to its calorie count and macronutrient content, a Caramel Latte also provides various vitamins and minerals. For example, a Caramel Latte contains calcium, which is important for bone health, and vitamin A, which is important for good vision. However, it's important to note that a Caramel Latte should not be relied upon as a primary source of nutrients.
Caffeine Level in a Caramel Latte
Caffeine is a natural stimulant found in coffee, tea, and some soft drinks. A small Caramel Latte contains approximately 75 milligrams of caffeine, which is less than the 100-200 milligrams typically found in a cup of coffee. If you're sensitive to caffeine or trying to reduce your caffeine intake, a smaller sized Caramel Latte may be a better option for you.
Benefits and Drawbacks of a Caramel Latte
A Caramel Latte can provide an energy boost and a delicious treat for those who enjoy the taste. However, its high calorie and sugar content can contribute to weight gain and other health problems if consumed frequently. It's important to enjoy a Caramel Latte in moderation and as part of a balanced diet.
A Caramel Latte can provide an energy boost and a delicious treat for those who enjoy the taste.
5 FAQ About a Small Caramel Latte with 2% Milk
1. What is a small caramel latte with 2% milk?
A small caramel latte with 2% milk is a coffee-based drink made with espresso, steamed milk, and caramel syrup. The milk used in this drink is 2% milk.
2. How many calories are in a small caramel latte with 2% milk?
A small caramel latte with 2% milk contains 280 calories. This calorie count may vary depending on the brand and amount of caramel syrup used.
3. Does a small caramel latte with 2% milk contain caffeine?
Yes, a small caramel latte with 2% milk contains caffeine. The amount of caffeine can vary depending on the brand and type of espresso used, but on average, a small caramel latte contains about 75mg of caffeine.
4. Is a small caramel latte with 2% milk suitable for people with lactose intolerance?
No, a small caramel latte with 2% milk is not suitable for people with lactose intolerance as it contains milk. However, some coffee shops may offer alternative milk options such as almond milk, soy milk, or lactose-free milk.
5. How is a small caramel latte with 2% milk typically served?
A small caramel latte with 2% milk is typically served in a paper or porcelain cup with a lid and a straw. Some coffee shops may also offer whipped cream or additional caramel drizzle as toppings.