Calories in 7 pieces (30 g) Cheddar Cheese Cubes?

7 pieces (30 g) Cheddar Cheese Cubes is 120 calories.

When you're in need of a quick snack that's delicious and satisfying, 7 pieces (30 g) Cheddar Cheese Cubes are a great option. With only 120 calories per serving, you can indulge without the guilt.

These cheese cubes are also a good source of protein and calcium, both important nutrients for maintaining a healthy body. One serving of this cheese provides 12% of the daily recommended amount of calcium, making it a great option for those who may not get enough of this nutrient in their daily diet.

In this article, we'll explore the many benefits of Cheddar Cheese Cubes, such as being a kid-friendly snack, perfect for on-the-go, and keto-friendly.

7 pieces (30 g) Cheddar Cheese Cubes

The Nutritional Value of a Single Serving

In addition to being low in calories, Cheddar Cheese Cubes are also packed with nutrients. One serving contains 9 g of protein, which is essential for building and repairing muscle tissue. The calcium in this cheese also helps maintain strong bones and teeth. Cheddar Cheese Cubes are made from high-quality dairy, so they are a good source of healthy fats like omega-3 fatty acids. These are important for maintaining healthy cellular function and reducing inflammation. In summary, Cheddar Cheese Cubes are a nutrient-dense snack that provides a wide range of health benefits.

Perfect for On-the-Go Snacking

Cheddar Cheese Cubes are perfect for those who are always on-the-go. They provide a quick and easy source of protein and can be easily packed in a lunch box or taken with you on the road. They are also a great option for those looking for a quick snack in between meals. The protein and healthy fats in this cheese will help keep you feeling full and satisfied for longer periods of time. In short, Cheddar Cheese Cubes are a convenient and nutritious snack that can help you stay fueled throughout the day.

A Versatile Addition to Any Meal

Cheddar Cheese Cubes are a versatile addition to any meal. They can be added to salads, sandwiches, or tacos for added flavor and nutrition. They can also be melted and used as a topping for baked dishes like macaroni and cheese or lasagna. This cheese adds a rich and creamy flavor to any dish and makes it more satisfying. In summary, Cheddar Cheese Cubes are a tasty and versatile ingredient that can be used in many different dishes.

A Crowd-Pleasing Party Snack

If you're looking for a crowd-pleasing snack for your next party or gathering, Cheddar Cheese Cubes are a great option. They are easy to serve and can be paired with crackers or fresh fruit for added variety. They are also a great option for those who are gluten-free or on a low-carb or keto diet. In short, Cheddar Cheese Cubes are a delicious and convenient option for any party or gathering.

Low-Carb and Keto-Friendly

If you're following a low-carb or keto diet, Cheddar Cheese Cubes are a great snack option. With only 1 g of carbohydrates per serving, they won't disrupt your daily carb intake. In addition, the protein and healthy fats in this cheese can help you feel full and satisfied, making it easier to stick to your dietary goals. In summary, Cheddar Cheese Cubes are a keto-friendly snack that you can enjoy without feeling guilty.

Ideal for Packing in Lunch Boxes

Cheddar Cheese Cubes are a great option for packing in lunch boxes. They are easy to pack and won't get squished or damaged in transport. They are also a good source of energy and can help keep your child fueled throughout the school day. In short, Cheddar Cheese Cubes are a convenient and nutritious option for packing in lunch boxes.

Convenient Portion Control

One of the biggest benefits of Cheddar Cheese Cubes is the convenient portion control they provide. Each serving contains exactly 7 cubes, which helps you avoid overeating or consuming too many calories. This makes them a great option for those who are trying to lose weight or maintain a healthy diet. In summary, Cheddar Cheese Cubes can help you maintain portion control and avoid overeating.

A Great Source of Calcium

Calcium is an essential nutrient for maintaining healthy bones and teeth. Cheddar Cheese Cubes are a good source of calcium, with one serving providing 12% of the daily recommended amount. This makes them a great option for those who may not get enough calcium in their daily diet. In short, Cheddar Cheese Cubes are a delicious and convenient way to boost your calcium intake.

A Delicious gluten-free option

For those who are gluten-free or have celiac disease, finding snacks that are safe to eat can be a challenge. Cheddar Cheese Cubes are a delicious and gluten-free option that you can enjoy without worry. They are also a good source of protein and healthy fats, making them a nutritious option for those with dietary restrictions. In summary, Cheddar Cheese Cubes are a safe and satisfying snack for those with gluten sensitivities.

A Kid-Friendly Snack

Kids can be picky eaters, but Cheddar Cheese Cubes are a snack that most children will enjoy. They are small and easy to chew, making them a great option for kids of all ages. They also provide a good source of protein and calcium, which are important nutrients for growing children. In summary, Cheddar Cheese Cubes are a kid-friendly snack that is both delicious and nutritious.

Cheddar Cheese Cubes are a tasty and convenient snack that provides a wide range of health benefits. Whether you're on-the-go, hosting a party, or looking for a quick snack option, these cheese cubes are a great choice.

5 FAQs about Cheddar Cheese Cubes

1. What are Cheddar Cheese Cubes?

Cheddar Cheese Cubes are small blocks of cheddar cheese that are typically cut into equal-sized pieces. They can be used as a snack, as a topping for salads or pasta dishes, or as an ingredient in various recipes.

2. How many calories are in 7 pieces (30g) of Cheddar Cheese Cubes?

There are 120 calories in a serving of 7 pieces (30g) of Cheddar Cheese Cubes, making them a relatively high-calorie snack compared to other options.

3. What are the nutritional benefits of Cheddar Cheese Cubes?

Cheddar Cheese Cubes are a good source of protein and calcium, both of which are important for maintaining good health. However, they are also high in fat and calories, so they should be consumed in moderation as part of a balanced diet.

4. How should Cheddar Cheese Cubes be stored?

Cheddar Cheese Cubes should be stored in an airtight container in the refrigerator to prevent them from drying out or absorbing odors from other foods. They can also be frozen for longer storage, although their texture may be affected when they are thawed.

5. Can Cheddar Cheese Cubes be substituted for other types of cheese?

Yes, Cheddar Cheese Cubes can be substituted for other types of cheese in most recipes, although it may affect the overall flavor and texture. For example, substituting cheddar cheese for mozzarella in a pizza recipe may result in a different taste and melting properties.

Nutritional Values of 7 pieces (30 g) Cheddar Cheese Cubes

UnitValue
Calories (kcal)120 kcal
Fat (g)10 g
Carbs (g)1 g
Protein (g)7 g

Calorie breakdown: 74% fat, 3% carbs, 23% protein

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