Calories in 7 shrimp (3 oz) Bistro Shrimp?

7 shrimp (3 oz) Bistro Shrimp is 190 calories.

If you're looking for a delicious seafood dish, you should try Bistro Shrimp. Made with tender and juicy shrimp, this dish is perfect for a special evening or a quiet meal at home. With only 190 calories per 3 oz serving, it's also a healthy option. So, let's dive in and learn more about Bistro Shrimp.

Bistro Shrimp is a popular appetizer that originates in France. It's usually made with shrimp that are coated in breadcrumbs, garlic, and Parmesan cheese, and then sautéed in a hot pan. This gives them a crispy texture and a bold flavor. These tasty bites are usually served with a dipping sauce, such as aioli, cocktail sauce, or a sweet chili sauce.

In this article, we'll discuss everything you need to know about Bistro Shrimp. We'll look at the nutritional value, different recipes you can try at home, ways to enjoy it, its health benefits, its history, and much more.

7 shrimp (3 oz) Bistro Shrimp

An Overview of Bistro Shrimp

Bistro Shrimp is a classic French dish that has become very popular in recent years. It's a delicious and healthy appetizer that's easy to make and can be enjoyed at home or in a restaurant. This dish is made with fresh and tender shrimp that are breaded and sautéed to perfection. The result is a crispy and flavorful appetizer that you won't be able to resist. Bistro Shrimp is commonly served as an appetizer in restaurants, but it can also be a main course. You can find this dish in seafood restaurants, bistros, or even high-end restaurants. If you love shrimp and seafood, you should definitely try Bistro Shrimp. Bistro Shrimp is a great option for people who are looking for a low-calorie and healthy snack. It's high in protein and low in fat, making it a great choice for weight loss or for people who are looking to maintain a healthy and balanced diet.

The Nutritional Value of Bistro Shrimp

Bistro Shrimp is a low-calorie and healthy appetizer that's high in protein and low in fat. A 3 oz serving of Bistro Shrimp contains around 190 calories and 9 grams of fat. It also has 19 grams of protein and 10 grams of carbohydrates. One of the great things about Bistro Shrimp is that it's easy to customize to your diet. You can adjust the amount of breading, cheese, or oil used in the recipe. You can also choose healthier dipping sauces, such as salsa, hummus, or tzatziki. This makes it a great option for people who are following a low-fat or low-carb diet. In addition, shrimp is a good source of many important nutrients, such as iron, calcium, and vitamin C. Eating shrimp regularly can help improve your heart health, boost brain function, and reduce inflammation in the body.

How to Cook Bistro Shrimp at Home

Making Bistro Shrimp at home is very easy and requires only a few ingredients. Here's how to do it: Ingredients: - 21 shrimp, peeled and deveined - 1/2 cup breadcrumbs - 1/4 cup grated Parmesan cheese - 1/2 teaspoon garlic powder - Salt and pepper to taste - 2 tablespoons olive oil

There are many different ways you can enjoy Bistro Shrimp. Here are some popular recipes to try at home: 1. Bistro Shrimp Pasta - Cook 8 oz of pasta according to package instructions - In a large skillet, sauté 1/2 onion and 1 chopped red pepper in olive oil for 5 minutes - Add 1 clove of minced garlic and cook for another minute - Add 14 shrimp and cook for 2-3 minutes on each side - Toss the cooked pasta with the shrimp and vegetables - Serve hot with grated Parmesan cheese 2. Bistro Shrimp Tacos - Preheat the oven to 375°F - Coat 14 shrimp with 1/4 cup of breadcrumbs - Place the shrimp on a baking sheet lined with parchment paper - Bake for 15-20 minutes, until the shrimp are cooked through - Mix together 1/4 cup of mayonnaise, 1 lime zest, and 1 tablespoon of lime juice in a small bowl - Heat up 4 soft tortillas and assemble each taco with 3-4 shrimp, sliced avocado, and a dollop of the lime mayo

Ways to Enjoy Bistro Shrimp

Bistro Shrimp is a versatile dish that can be enjoyed in many different ways. Here are some ideas to try: - Serve as an appetizer with your favorite dipping sauce - Add to pasta dishes, salads, or tacos - Make a Bistro Shrimp burger or sandwich - Serve with roasted vegetables or a side of rice - Change up the recipe by adding different herbs, spices, or cheeses Experiment with different ways of serving Bistro Shrimp and find the one that you like best.

How Bistro Shrimp Compares to Other Seafoods

Bistro Shrimp is a healthier option compared to many other popular seafood dishes. Here's how it compares to some other seafood favorites: - Bistro Shrimp vs. Shrimp Scampi: Bistro Shrimp is a healthier option because it's breaded and sautéed in olive oil, whereas Shrimp Scampi is usually cooked in lots of butter and wine. - Bistro Shrimp vs. Fried Calamari: Bistro Shrimp is a better option because it's lower in calories and fat. Fried Calamari is usually breaded and deep-fried in oil, making it much higher in calories and fat.

Health Benefits of Eating Bistro Shrimp

Shrimp is a nutrient-dense seafood that's low in calories and high in protein. Here are some of the health benefits of eating Bistro Shrimp: - High in Protein: Shrimp is a great source of protein, which is important for building and repairing lean muscle mass in the body. - Low in Calories: Bistro Shrimp is low in calories, making it a great option for anyone who is trying to lose weight or maintain a healthy diet.

The History of Bistro Shrimp

Bistro Shrimp is a classic French dish that has roots in the cuisine of Provence. The dish is thought to have originated in the 19th century, when shrimp was first introduced to the country's coastal regions. The dish was likely inspired by Italian cuisine, which also uses breadcrumbs and Parmesan cheese as a coating for seafood dishes. Over time, Bistro Shrimp became a favorite in bistros and restaurants throughout France, and eventually made its way to other parts of the world. Today, Bistro Shrimp is a popular appetizer that can be found in French restaurants and bistros around the world. It's often served as an alternative to more traditional French dishes, and is enjoyed for its fresh and flavorful taste.

Bistro Shrimp as a Restaurant Dish

Bistro Shrimp is a popular appetizer that's often served in seafood restaurants and bistros. It's a great option for people who are looking for a light and flavorful dish that's easy to share. One of the great things about Bistro Shrimp is that it's easy to customize to your liking. You can adjust the amount of breading, cheese, or oil used in the recipe. You can also choose healthier dipping sauces, such as salsa, hummus, or tzatziki. This makes it a great option for people who are following a low-fat or low-carb diet. If you're dining out and want to enjoy Bistro Shrimp, you can usually find it on the appetizer menu. It's often served with a variety of dipping sauces, such as aioli, cocktail sauce, or a sweet chili sauce.

Frequently Asked Questions About Bistro Shrimp

- What is Bistro Shrimp? Bistro Shrimp is a classic French appetizer made with shrimp that are coated in breadcrumbs, garlic, and Parmesan cheese, and then sautéed in a hot pan. It's often served with a dipping sauce, such as aioli or cocktail sauce. - Is Bistro Shrimp healthy? Yes, Bistro Shrimp is a healthy option compared to many other appetizers that are high in calories and fat. It's low in calories, high in protein, and contains important nutrients like iron and vitamin C. - How do you cook Bistro Shrimp at home? To cook Bistro Shrimp at home, simply coat the shrimp in breadcrumbs, Parmesan cheese, and garlic powder, and then sauté them in olive oil until they are golden brown and crispy.

Bistro Shrimp is a delicious and healthy appetizer that can be enjoyed in many different ways. Whether you're making it at home or dining out, it's a great option for seafood lovers.

Bistro Shrimp - Frequently Asked Questions

1. How many calories are in 7 shrimp (3 oz) of Bistro Shrimp?

Each serving of 7 shrimp (3 oz) Bistro Shrimp contains 190 calories.

2. What is included in Bistro Shrimp?

Bistro Shrimp typically consists of breaded and fried shrimp that are tossed in a savory sauce or seasoning. The exact ingredients may vary depending on the restaurant or recipe.

3. Is Bistro Shrimp healthy?

Bistro Shrimp is a higher-calorie and higher-fat option due to the breading and frying. However, if consumed in moderation and as part of a balanced diet, it can be enjoyed as a tasty indulgence.

4. Can Bistro Shrimp be made at home?

Yes, Bistro Shrimp can be made at home using shrimp, breading, and a chosen sauce or seasoning. There are many recipes available online to try out.

5. What are some popular dipping sauces for Bistro Shrimp?

Some popular dipping sauces for Bistro Shrimp include sweet chili sauce, garlic butter sauce, and ranch dressing.

Nutritional Values of 7 shrimp (3 oz) Bistro Shrimp

UnitValue
Calories (kcal)190 kcal
Fat (g)8 g
Carbs (g)18 g
Protein (g)12 g

Calorie breakdown: 38% fat, 38% carbs, 25% protein

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