Black Bean & Garlic Tortilla Chips are a delicious snack that can be enjoyed anytime. With 150 calories in a serving of 8 chips (28 g), they are a great choice for those who are watching their calorie intake.

In addition to being low in calories, these tortilla chips are also relatively low in fat, with only 7 g per serving. They are also a good source of both protein and fiber, which can help you feel fuller for longer periods of time.

In this article, we'll explore the nutritional content of Black Bean & Garlic Tortilla Chips, as well as their allergen information and potential benefits.

Calories in Black Bean & Garlic Tortilla Chips

As mentioned in the introduction, there are 150 calories in 8 chips (28 g) of Black Bean & Garlic Tortilla Chips. This makes them a great snack option for those who are looking to cut calories without sacrificing flavor. To put this into perspective, a serving of regular potato chips typically contains around 160-170 calories, and can often be higher in fat and sodium as well. By choosing Black Bean & Garlic Tortilla Chips instead, you can enjoy a satisfying snack while still sticking to your dietary goals.

Fat Content in Black Bean & Garlic Tortilla Chips

In addition to being relatively low in calories, Black Bean & Garlic Tortilla Chips are also a good choice for those who are monitoring their fat intake. A serving of 8 chips contains just 7 g of fat, which is less than what you might find in other snack foods like cheese or nuts. It's worth noting that not all fats are created equal, however. While Black Bean & Garlic Tortilla Chips are relatively low in total fat, they do contain a small amount of saturated fat as well. It's important to keep your saturated fat intake within recommended limits to promote heart health.

Protein Content in Black Bean & Garlic Tortilla Chips

One of the benefits of Black Bean & Garlic Tortilla Chips is that they are a good source of protein. With 3 g of protein per serving, these chips can help you stay full and satisfied between meals. Protein is an essential nutrient that plays a key role in building and repairing tissues in the body. It also helps to regulate your appetite and promote feelings of fullness, which can be helpful for weight management.

Carbohydrate Content in Black Bean & Garlic Tortilla Chips

Like most snack foods, Black Bean & Garlic Tortilla Chips are relatively high in carbohydrates. A serving of 8 chips contains 17 g of carbohydrates, which is primarily derived from the corn and black bean flours used in the recipe. While carbohydrates are an important source of energy for the body, it's important to be mindful of your intake if you are watching your weight or blood sugar levels. You can try pairing these chips with a protein or fiber-rich food to help balance out your meal and stabilize your blood sugar levels.

Fiber Content in Black Bean & Garlic Tortilla Chips

Along with protein, Black Bean & Garlic Tortilla Chips are a good source of fiber. With 4 g of fiber per serving, these chips can help keep your digestion running smoothly and keep you feeling full for longer periods of time. Fiber is a type of carbohydrate that is not digested by the body. Instead, it passes through the digestive tract and helps to add bulk to your stool. This can help prevent constipation and other digestive issues.

Sodium Content in Black Bean & Garlic Tortilla Chips

While Black Bean & Garlic Tortilla Chips are a tasty snack that can be enjoyed on their own, they are also relatively high in sodium. A serving of 8 chips contains 200 mg of sodium, which is about 9% of your daily recommended intake. Excessive sodium intake can contribute to high blood pressure and other health problems. If you are watching your sodium intake, you may want to limit your consumption of these chips or pair them with low-sodium foods.

Sugar Content in Black Bean & Garlic Tortilla Chips

Unlike many other snack foods, Black Bean & Garlic Tortilla Chips are relatively low in sugar. A serving of 8 chips contains just 1 g of sugar, which is derived from the natural sugars present in the corn and black beans used to make the chips. If you are monitoring your sugar intake, these chips can be a good option for a satisfying snack without the added sugar. Just be sure to check the ingredients list to make sure there are no added sugars or sweeteners.

Serving Size for Black Bean & Garlic Tortilla Chips

The serving size for Black Bean & Garlic Tortilla Chips is 8 chips (28 g). If you are trying to stick to a certain calorie or macronutrient goal, it can be helpful to measure out your portions to ensure you are not overeating. Keep in mind that the nutritional information listed on the package is for one serving size only. If you eat more than one serving, be sure to adjust your calculations accordingly.

Allergen Information for Black Bean & Garlic Tortilla Chips

Black Bean & Garlic Tortilla Chips are a great option for those who are following a gluten-free or vegan diet. They are made from a combination of corn and black bean flours, and do not contain any animal products or gluten-containing ingredients. However, if you have any other food allergies or intolerances, be sure to check the ingredients list carefully before consuming these chips. They may be processed in a facility that also handles other common allergens like soy or nuts.

Benefits of Black Bean & Garlic Tortilla Chips

In addition to being a tasty snack, Black Bean & Garlic Tortilla Chips can also provide some potential health benefits. Some of these benefits include: - Protein: As mentioned earlier, these chips are a good source of protein which can help with maintaining muscle mass and repairing tissues in the body. - Fiber: Black Bean & Garlic Tortilla Chips contain a good amount of fiber, which can help keep your digestion running smoothly and prevent constipation.