8 chips (28 g) Restaurant Style Tortilla Chips contain 140 Calories per Serving size. If you're watching your calorie intake, you may be wondering if these chips fit into your diet. Don't worry, we've got you covered!
In addition to Calories, 8 chips (28 g) Restaurant Style Tortilla Chips contains 7 grams of Total fat, 1 gram of Saturated fat, 2 grams of Protein, 17 grams of Carbohydrates, 2 grams of Fiber, 0 grams of Sugar, and 105 milligrams of Sodium per serving. It's important to be aware of these nutritional values and how they fit into your overall diet.
In this article, we'll explore some practical tips and strategies for incorporating 8 chips (28 g) Restaurant Style Tortilla Chips into your diet in a healthy and balanced way.
Calories per serving size
As mentioned earlier, 8 chips (28 g) Restaurant Style Tortilla Chips contain 140 Calories per Serving size. This may be higher than some other snack options, so it's important to be mindful of portion sizes if you're watching your calorie intake. If you're calorie counting, you may consider measuring out a serving size of chips and enjoying them alongside a Protein-rich dip like hummus or guacamole for a more satisfying and balanced snack.
Amount per serving
In addition to Calories, a Serving size of 8 chips (28 g) Restaurant Style Tortilla Chips contain 7 grams of Total fat, 1 gram of Saturated fat, 2 grams of Protein, 17 grams of Carbohydrates, 2 grams of Fiber, 0 grams of Sugar, and 105 milligrams of Sodium. While some of these values may seem high, it's important to remember that tortilla chips can be paired with healthier options like fresh salsa or guacamole to balance out the nutritional profile of your snack.
Percent daily value
8 chips (28 g) Restaurant Style Tortilla Chips have varying daily values depending on the nutrient. For example, a Serving size of chips contains 11% of your daily value of Total fat, 5% of your daily value of Saturated fat, 4% of your daily value of Protein, 6% of your daily value of Carbohydrates, and 4% of your daily value of Fiber. While these values may seem small, they can add up throughout the day. It's important to be aware of your overall nutrient intake and how each snack or meal contributes to your daily goals.
Total fat
8 chips (28 g) Restaurant Style Tortilla Chips contain 7 grams of Total fat per serving. While this may seem high, not all fats are created equal. Tortilla chips contain mostly unSaturated fats which can have health benefits when consumed in moderation. If you're concerned about the amount of total fat in your diet, consider pairing tortilla chips with a healthier dip option like hummus or salsa to increase the overall nutritional value of your snack.
Saturated fat
8 chips (28 g) Restaurant Style Tortilla Chips contain 1 gram of Saturated fat per serving. Saturated fat has been linked to an increased risk of heart disease, so it's important to consume it in moderation. Consider pairing tortilla chips with a dip that has low saturated fat content, like salsa or guacamole, to balance out the overall nutritional profile of your snack.
Protein
8 chips (28 g) Restaurant Style Tortilla Chips contain 2 grams of Protein per serving. While this may not seem like a lot, it can add up throughout the day and contribute to your overall protein intake. Consider pairing tortilla chips with a protein-rich dip like hummus or black bean dip to increase the overall protein content of your snack.
Carbohydrates
8 chips (28 g) Restaurant Style Tortilla Chips contain 17 grams of Carbohydrates per serving. While carbohydrates are an important source of energy for our bodies, it's important to be mindful of portion sizes when consuming them. Consider pairing tortilla chips with a dip that contains fresh produce like tomatoes or peppers to add more Fiber, vitamins, and minerals to your snack.
Fiber
8 chips (28 g) Restaurant Style Tortilla Chips contain 2 grams of Fiber per serving. Fiber is an important nutrient for our digestive health and can help keep us feeling full and satisfied. Consider pairing tortilla chips with a dip that contains high-fiber ingredients like beans or vegetables to increase the overall fiber content of your snack.
Sugar
8 chips (28 g) Restaurant Style Tortilla Chips contain 0 grams of Sugar per serving. While this may seem like a healthy option, it's important to remember that many dips and toppings for tortilla chips can contain added sugars. When selecting a dip for your tortilla chips, look for options that contain whole ingredients and minimal added sugars.
Sodium
8 chips (28 g) Restaurant Style Tortilla Chips contain 105 milligrams of Sodium per serving. While sodium is an essential nutrient for our bodies, consuming too much can lead to high blood pressure and other health issues. Consider pairing tortilla chips with a dip that is low in sodium, like fresh salsa or guacamole, to decrease the overall sodium content of your snack.
Remember that tortilla chips can be a part of a healthy and balanced diet when consumed in moderation and paired with nutrient-rich dips and toppings.
Frequently Asked Questions about Restaurant Style Tortilla Chips
1. How many Calories are in a serving of Restaurant Style Tortilla Chips?
A serving of 8 chips (28 g) contains 140 calories.
2. Are Restaurant Style Tortilla Chips healthy?
Tortilla chips can be a part of a healthy diet in moderation. They are made from corn, which is a whole grain, and are often fried in healthier oils such as canola or avocado oil. However, they can be high in Sodium and calories if consumed in large amounts.
3. Can Restaurant Style Tortilla Chips be eaten on a gluten-free diet?
Restaurant Style Tortilla Chips are typically made from corn and are gluten-free. However, it's important to check the packaging for other ingredients that may contain gluten, or to ensure they are not cross-contaminated with gluten during manufacturing or preparation.
4. Are Restaurant Style Tortilla Chips suitable for vegetarians or vegans?
Most Restaurant Style Tortilla Chips are suitable for vegetarians and vegans as they do not contain any animal products.
5. What are some healthy alternatives to dipping Restaurant Style Tortilla Chips?
Instead of traditional high-calorie, high-fat dips like sour cream or queso, try dipping tortilla chips in salsa, guacamole, or hummus. These lower calorie and nutrient-dense options can still provide a satisfying crunch and flavor.